Reflection On Junk Food
Today I start my journey of giving up junk food and deciding to eat healthy foods, such as fruits, vegetables, and less meat. This shall help me be mindful of what I am eating, and how it affects my overall health. I have chosen to give up such bad foods and meat because I am constantly eating chips (My weakness is my Lay's limon chips), candy (Mainly Mexican candy and tootsie rolls because these candies are my drugs), and meat because I feel bad for the animals that have to die in order please humans needs. I feel that people can survive without eating animals and starting to eat healthy choices instead. Starting off today, I have been tempted by Multiple people eating sweets while I have to sit back and eat strawberries. Although I do not necessarily feel so bad because strawberries are quite good and sweet. While the temptations are high I am still trying to overcome them and continue on with this journey to help me learn self discipline and to improve my health. As I start my journey today everyone …show more content…
I learned about my surroundings while still being able to worry about my body and how the stretches felt all over my arms and stomach. This has been a great experience although it has left me feeling better I felt like I need to focus more on my surroundings and my body than trying to accomplish the yoga position. Starting off my day today I decided to change my journal, instead of doing yoga which really you need to be flexible for or else it will hurt you and your body, I decided to do meditation. Meditation will do the same thing that yoga does for me but not only will it help me with being mindful it shall also help me become one with my body, soul, and mind. I woke up bright and early at 5 am just to do thirty minutes of meditation before school. As I again laid my bright blue comfy yoga mat down in my room this time instead of my living room I felt less stress just being very tired while trying to start off
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