Reflection Paper On Losing Weight

When it comes to losing weight, it’s all about discipline. There are people out there who are not taking weight loss tactics seriously. It’s simply because losing weight isn’t that easy and a hard process. However, there are people from different parts of the world who can sustain themselves in terms of losing weight for good. If they can do it, so can you.

Let me tell you something about my journey of losing weight two years ago. I joined a weight loss program which allows me to get results in a short amount of time. It was a 30-day program that discipline was required in order to achieve the results I’ve wanted. My goal that time is to lose at least 15 to 20 pounds in a month.

I was so excited that time. I weighed around 180 pounds that time, and I can’t wait to get started. For the first ten days of following their program, I was in great progress. I did lose 5 pounds and was eager to go for some more. However, it all ends when I did something that was supposed to be avoided in my weight loss program. On my 12th day, my weight loss journey ended due to a simple mistake that I committed which needs me to start all over again. In

1 - Intake of carbonated drinks

One of the reasons that you’re not losing weight is simply drinking carbonated drinks like soda. Drinking soda can contribute to weight gain or calorie increase due to its carbonated content. This is a big “no-no” when it comes to losing weight, and you should sacrifice and not be tempted to drink this one, especially when you’re in a mini-stop, grocery store or restaurant.

Instead, you’re going to drink plenty of water when you’re in the process of losing weight. Alternatively, you can drink proven and effective protein shakes. Maybe some of them are completely hyping the customers, but others are legitimate. Fresh juices like lemon, apple, carrot and others can also be a factor.

2 - Wrong choice of