Reflective Essay On Stress
Being in University comes with a lot of stressful situations that occur on a daily basis. A typical day routine consists of stressful situations happening as soon as the day begins and lasting throughout the day. Additionally, stress occurs from being anxious about things in the future that are stressful. While reading the information in this chapter containing coping mechanisms like elicit aggression, humor and catastrophic thinking provides a template for dealing with stressful situations. Elicit aggression and catastrophic thinking are referred to as maladaptive strategies while humor falls under the category of an adaptive strategy.
Some of the ways I tend to manage symptoms of acute stress is by speaking about it;, with people, I feel
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During my years at Western, I have struggled to maintain a balance with school and engaging in many social activities. It was interesting to note the concept of using humor to cope with stress. This is something I relate too as I am often viewed as funny and love to engage in humor even when I feel sad or stressed. This is something that helps me cope with stress in a significant way. Humorous activities, typically done in a social setting help me relax from stressful school activities and make me feel better about myself and reduce …show more content…
A personality trait of mine that I am the least proud of is neuroticism. Consequently, I am very anxious and have a lot of self-doubt going into unknown situations. This tendency leads to catastrophic and irrational thinking as I mentioned previously. Additionally, I often worry more than the average person that any number of things could go wrong especially when the situation is out of my control. This causes unnecessary stress which I have a hard time dealing with. Some ways where I can show some improvement in dealing with these issues would be disputing negative self-talk and realistically appraising stressful
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