Reflective Essay On Stress Management
1. Share information with each other about stress you have experienced in school and/or work. You might mention such things as project deadlines, group dysfunction, dating, bullying, social networking, and others.
One of my first experiences with stress was in one of my first jobs as a software tester in 2001. This was during the post-2000 dot-com stock market crash. Revenues at the company drastically reduced quarter to quarter and eventually layoffs were announced. I saw my group cut in half, yet the workload remained the same. Our customer base was still growing and going the experience of seeing coworkers out of work, and talk of future layoffs brought forth uncertainty of having work and how we were going to cope with completing the same
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Develop an action plan using concepts from the chapter (approaches to manage stress) to improve your stress management skills.
In my case, I feel that I have successfully accomplished my goal of lowering my stress and living a lifestyle that is better suited to me. Changing the environmental factors was key in significantly reducing my stress level.
The high-tech field is not one that I would like to return to. Stone and Joseph (1999) stated that it is an area where “60-hour work weeks are the norm and the divorce rate is among the highest in the country”(Science & Technology, para. 3). Although, earning a great high was nice, the work environments that I have experienced were not worth the paycheck. I burned out and chose to move to Thailand where I could live a more comfortable lifestyle and help others by teaching English. Without a mortgage and a much lower cost of living, I have time to exercise and pursue the things in life that interest me. I exercise regularly and managing time is much easier when there is more time to manage. I apply an adequate level of challenge stressors to myself to stay focused on building my online company along with managing the foreign staff at my school. When I do feel stress, I employ relaxation techniques such as stretching or having a Thai
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