Relapse Prevention Essay

20 relapse prevention techniques for the holiday
According to addiction statistics, about 50 to 90 percent of addicts relapse at one point or the other in their recovery process. This figure should not scare you, as a recovering addict, but keep you well prepared to avoid relapse triggers which are more pronounced during the holiday period.
The 20 tips below are to aid you in your bid to prevent relapsing from occurring.
Say No. This is one of the strongest words a recovering addict can use to avoid relapsing. If you find yourself in a situation in which you are offered what might get you sinking into relapse, say NO! Leave immediately to avoid being tempted further.
Have healthy celebratory alternatives. Find healthy alternatives to the source of your addition. This keeps your mind off your

Your support system can make or break your recovery progress. Strive to enhance and involve your support system during the holiday, and it is less likely you might go into relapse with them by your side.
Always attend your meetings. This is a great avenue to share your fears, triumphs and learn from others in the recovery process, especially during the holiday.
Find an appropriate balance. As a recovering addict, your body detoxifying itself from toxins brought about by the addictive substances it was feed with. Balance this up by taking fluids, vegetables and other healthy foods.
Be prepared. If you fail to prepare to be tempted to relapse in different ways, be ready to fail. There are no two ways about it. Talk to those who have success stories and learn from them.
Have polite responses ready. Saying ‘Am sorry, I pass’ or ‘I don’t think I need that, thanks’, doesn’t hurt anyone. Have responses like this ready. Be sweet, brief and walk away, when faced with a reoccurring tempting situation.
Avoid salty meals and snacks. Eat healthy. Avoid salty meals and snacks which are known to push a recovering addict into a relapsing