Stress. Stress, a complex phenomenon involving the process of interaction between individual and the environment (Cox et al., 2000), is conceptualized as the response to an inappropriate level of pressure or environmental threat rather than the pressure itself (Arroba & James, 1987, p. 21; Ogden, 2007). Along with high level of stress, psychological, biochemical, behavioral and physiological symptoms may occur, which may lead to an increase in dissatisfaction, anxiety, psychological and physical deterioration (Cox et al., 2000). For example, the body’s immune system’s capability of preventing from illness is considered to be affected by neurological and hormonal changes (McEwen, 2006). Moreover, occupational stress has been directly related to psychological and emotional disorders, such as depression and anxiety (Health and Safety Executive, 2007b), especially within caring professions like nursing and social work (Jones, Huxtable & Hodgson, 2016).
Firstly, students should do planning to make sure to meet the deadline of events to avoid overlapping stresses. Secondly, it is necessary to keep the body full of energy. “Commit to a daily walk or other form of exercise-a small step that can make a large difference in reducing stress levels” (American Psychological Association, 2013). In addition to exercise, an adequate amount of sleep is also essential, because it will decrease stress hormone levels (Bradberry, 2014). Thirdly, learn to relax.
Meditation is a very useful technique to overcome stressful moments as it offers several exercises that can benefit any and every one. In order to meditate or do Yoga, a person should first choose a relaxing place to start the process of relaxation and overcoming stress. An individual can start by first closing his/her eyes, then breathe in slowly and breathe out, in and out at the same paste. In order to fully relax individuals should know how to put themselves in the best state of mind by thinking about all the positive things in life, and imagining all the places, countries, events, they want to be in or go to. By repeating the previous process daily for three to five minutes can help reduce stress and improve individuals’ lives, as it makes them more relaxed and less stressed.
Stress and Child Development Stress is referred to as any uncomfortable emotional experience which is followed by predictable biochemical, physiological and behavioral changes (Baum, 1990). Factors that cause stress, otherwise known as stressors, stem from problems found in life, work, etc. Stress is a response that is caused by a demand. There are those who believe that stress is introduced in adulthood, especially the younger generation that makes the decision to venture off on their own by leaving the comfort of home and the care of parents. Others understand that stress is birthed much at the much younger age of adolescence.
In the treatment that a child gets when going through child abuse is first making sure the child has a secure and safe space far from the abuser and then addressing any injuries that came from being abused. After they’re in a safe place then their emotional needs are met by therapist to help them. Was in the treatment process of child abuse. There is goals that guide the child and who is helping them through the process. Some of the goals include encouraging the child to talk about what happen without any embarrassment or huge amounts of anxiety what can help with the child reducing behavior and emotional frequency of the Symptoms that go along with being abused.
Researches have shown that there is a significant negative relationship between stress and psychological adjustment of students. Stress not only effect student’s academic performance but also leads to many adjustment disorders. Other effects of stress may include: decreased compliance, increase delay in seeking care, depressed mood which can leads to maladjustment.
Excessive amounts of stress, however may lead to badly harm. Stress can increase the risk of stroke, heart attack, ulcers, mental disorders and etc. Stress can be external and related to the environment, but may be created by internal perceptions that cause a person to feel anxiety or any other negative emotions. Besides that, many of life’s activity can cause stress, especially work, relationships and money problem and when stressed out, it can affect the way we feel or think or behave and the way our body works. Sleeping problems, sweating, anxiety, loss appetite and difficulty concentrating are common signs of stress.
Take for instance, if you spend an entire day with a student, it is highly expected to hear them complain about being under a tremendous amount of stress. We may ask ourselves, “What really is this stress?” According to the Oxford Dictionary, stress is defined as “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. There are several contributing factors that can lead to stress and the negative impact it has on people, not to mention the different types of stress that they may experience. Stress affects many persons and people often seek a way to get rid of it, or at the very least, try to cope with it. Stress may be different among varying individuals despite having common effects on a large scale.
It is necessary for parents to become aware of their position and accept a child with a major contribution to the physical and mental development of the child. The consultation is an unavoidable task of psychologists and sensitizes parents to the needs of their own child, providing support and permission, in order to cope with the demands of a child placed before them. Working with parents is an important incentive to observe their situation from a perspective that will be constructive for the functioning of the entire family. With their parents working through individual counseling, as well as through group workshops, depending on the needs of parents as well as the nature of the problem with which comes a psychologist (Johnson, Christie, Wardle,
Stress is that mental or emotional strain that results from very demanding circumstances. When stress is too much, it becomes a health concern and may cause pain to an individual. How we cope with demands and day to day activities determines our key to experiencing stress. In some cases, so much stress may end up being chronic pain. Chronic pain is an emotional condition tends a physical sensation that affects one’s emotions moods and behavior.