What Prevents the Development of Emotional Health and Wellness? 1. The Environment: The bad history of experiences with people, the family, school, or on the job, which creates tensions and depression. 2. Physical Causes: Body chemistry may play a part of our dysfunction, such as brain injuries, aging issues, accident and falls, etc.
The RPE was used to measure the intensity of the physical exercise and use it to correlate to the lactate levels in blood. RPE level of 12 to 14 indicates that physical activity is performed at an intensity of moderate levels. RPE is based on self-assessment and therefore, the participant’s accuracy of self-assessment is an important aspect. The increased lactate measurement was as the result of the physical intensity increasing which meant that more lactate was being producing in the blood through the anaerobic process (Lagally et al., 2002). The incremental of blood lactate therefore, indicates that as the intensity of exercises increased, more blood lactate was being produced than it could be removed (Ohkuwa et al., 2009).
Stress becomes persistent for a longer period of time causing the body to fail fighting against the stressor and be drained of energy. The mental, physical and emotional part of the body suffers tremendously causing hazards to your health circumstances such as chronic stress appears, damaging tissue and organ nerve cells. Also the Hippocampus section of the brain becomes vulnerable impairing thinking and memory. If no actions are done to help the stressed major health hazards such as anxiety and depression can occur Another psychological theory of stress is formed by a psychologist from Denmark and the United States which have similar theories. This theory is called the James Lange –theory of emotions.
Building on Selye’s interpretation of stress, Lazarus came up with a transactional model of stress using the concept of appraisal. This appraisal theory must be considered when looking at the potential sources of stress, as due to its subjective nature, not every individual will find the same things stressful. Each person has strengths and weaknesses resulting from a combination of genetic and experience factors. In what is known as a ‘person environment fit’ (Lazarus and Launier, 1978), a stress response is determined by whether or not an interaction between an individual and their environment was interpreted as being stressful by that individual. This is known as primary appraisal.
Irrespective of the source, any form of stress that is prolonged is bad for your health. So, all stressful conditions can significantly contribute to poor mental, emotional or physical health. This is more likely to happen when stress is poorly managed or prolonged. For, example some try to cope by smoking, drinking, isolating themselves or taking it out on others. So what is the way out?
This concept is necessary in order to explain individual differences. In the study, the appraisal concept is used in the questionnaire as a means of measurement for motivational disposition in the coping mechanisms section. Appraisal has two basic forms: Primary appraisal concerns whether something of relevance to an individual occurs and Secondary appraisal which concerns coping options. In relation to the concept of appraisal, since, this study focuses on the level of stress of different people and the factors causing stress, the researchers, through the analysis of the tabulation results of the survey, could possibly evaluate the conditions of the respondents based on their responses to their stress level in a specific factor. Being limited to the same group of individuals as respondents, which specifically are students in the accountancy program, the respondents’ current state with regards to the effects of stress in their studies, would most likely be assessed by the researchers having enough data of dealing with the different factors of stress.
Thoughts generate emotions, and since negative thoughts are mostly fear-based, they often result in extreme worry and stress levels; which also affects an individual’s energy and activity of both the brain and body. Having regular negativity can create stress that causes damage to both the mind and body, leading to the development of depression and other diseases. In the case of habitual negative thinking, depression is simulated as a body defense that can protect one’s body from the extreme damage caused by fear, anxiety, and worry. This process shuts down all emotional responses, depriving an individual from other important emotions such as love and
Constant worrisome may create rapid heart rates and shaking of the body, while serious depression may result to the feeling of unworthiness which may result to physical harm to one’s body. Lastly the one who obtains the impact is the social aspect. Racism creates division; it can create a “them” from “us”. It continuously segregates people from different races. It also affects the rights of those who are victims of racism in the society.
Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” Strain, tension, nervousness and anxiety are the synonyms of stress. Psychologically stress is defined as “a reaction to a stimulus that disturbs our physical or mental equilibrium.” There are many personal problems that can cause of stress, like health problem, relationship problem. There are many social problems also that can cause stress like, your surroundings, social situation, educational institution, job, unemployment etc. There are many symptoms of stress such as Cognitive, behavioral, emotional and physical symptoms of stress. Cognitive include memory problems, inability to concentrate, anxious thoughts and conscious worrying.
In this theory study how the physical, mental health and surrounding environment effect with stress. A basic point of this theory was that some goals, needs and abilities are not fit according to employs work related demands when these needs cannot fit on individual goals then individual show some symptoms of illness and stress. In this theory focus on four points such as social support, coping, strain, workplace stress. First point is strain means psycho stream behavior that is not health behavior Second point is coping that means when individual protect and fight against stressful events Third point is social support that means when socially and emotional support the individual and fight against stress and unhealthy behavior Fourth point is workplace stress means in which individual face the workload, complexes, unrealistic demands that effect on individual’s life and work. A General Perspective on Stress In this theory model work on work related stress.