ipl-logo

Short Essay On Positive Psychology

1630 Words7 Pages

It has been a constant struggle for man to pursue happiness, to achieve the life of success, to be safe and secure. Students strive hard in studying to be able to finish education. After college, graduates enter the employment world aiming to gain and save money to provide for their future. They build a family rooted with love and goals for their young. People tirelessly extend boundaries and endure every hardship in order to find what truly makes them happy. Though, in the past, areas of psychology merely focused on the diagnosis and negativity of mental illnesses, positive psychology expands the researchers’ knowledge toward wellness and improvement of mental health outcomes happiness and the several concepts and disciplines linked with it …show more content…

Positive psychology aims to determine the factors that lead people and the society not only to survive, but also progress. (Vaillant, 2003). Seligman (2011) suggests that large populations of individuals can be supported with the help of Positive Psychology by attending to adaptive aspects of human experiences. Happiness Happiness is one of the positive subjective states of positive psychology that aims to identify and understand human actions that lead to “the good life”. Veenhoven (2005) states that happiness is frequently known as the degree to which an individual positively evaluates his own life as a whole. Fordyce (1972) supports that it is a holistic self-evaluation made by a person considering all his past experiences. “Happiness is a central criterion of mental health”, Jahoda (1958) and Taylor and Brown (1988) added. Lyubo- mirsky, King, & Diener (2003) also added that it has been found to bring benefits such as enhancement of physical health, reduction of psychopathology, faster and better coping skills, and even help an individual live a longer

Show More
Related

  • Mark Kingwell In Pursuit Of Happiness

    160 Words  | 1 Pages

    In his article "In Pursuit of Happiness: Better Living from Plato to Prozac," Mark Kingwell describes how there has been many debates on the meaning of happiness for many years yet still a singular, justifiable definition eludes society. The pursuit to define and understand happiness has invited several debates, questions, arguments, and suggestions alike. In 1996, a hand full of genetic and behavioral studies suggest evidence that one’s achievable degree of happiness is genetically decided, with evidences showing that no achievement will change your happiness, you are either happy or you’re not. Some studies demonstrated a correlation between dopamine levels in the brain and expressions of personal satisfaction, while others indicated that

    Read More

  • Happiness Enough Already Summary

    426 Words  | 2 Pages

    In Happiness: Enough Already, Sharon Begley makes a case for the modern views of happiness and sadness by providing different professional opinions on the the happiness industry, some believe happiness is the sole purpose of life while others believe it is equal to sadness. Jerome Wakefield, a professor at New York University, is approached by many students with complaint concerning their parents’ opinions on dealing with depression, which consist of antidepressants and counseling. Ed Diener, a psychologist, at the University of Illinois, raised to question the idea of a national index of happiness to the Scottish Parliament. Eric Wilson, a professor, at Wake Forest University, tried to embrace becoming happier but ended up embracing the importance

    Read More

  • Analysis Of Mark Kingwell's In Pursuit Of Happiness

    753 Words  | 4 Pages

    The fact that happiness is a state of well-being pursued by humans since the beginning of humanity is not new. Since the ancient Greek philosophers, happiness has always been a goal for people. However, the definition of happiness is still subjective and controversial as Mark Kingwell, an award-winning social critic, essayist, and professor of philosophy at the University of Toronto, presents in his article “In pursuit of Happiness." The author begins to build his credibility by calling everyday facts and emotions, also by citing philosophers, researchers, and other authors. Using the sources effectively in a persuasive piece, Kingwell demonstrates, through examples and science researches, the difficulty in defining happiness, which can result in unhappiness.

    Read More

  • Mark Kingwell In Pursuit Of Happiness Analysis

    573 Words  | 3 Pages

    In Mark Kingwell’s excerpt, “In Pursuit of Happiness,” he discusses the challenge of defining happiness. This work serves to inform the audience on a topic they may never have considered while using evidence and support from philosophers, authors, and even scientists to contribute to various viewpoints on the subject. At the end of the excerpt, Kingwell discusses happiness, even unhappiness, and concludes with his own opinions on the subject. Since the beginning of human existence, people have tried to define happiness, but no one has described it sufficiently, which means the search continues.

    Read More

  • Positivity In Louise Ogawa's 'Dear Miss Breed'

    981 Words  | 4 Pages

    Positivity can affect not only one’s self, but those around them as well. In the face of responding to conflict, positivity can reduce stress and anxiety, help health, and provide a better environment. During times of conflict, positivity has been proven to reduce both stress and anxiety. In an article from the Mayo Clinic Staff, they commented that “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your well-being” (Mayo Clinic Staff).

    Read More

  • Happiness In Siddhartha

    791 Words  | 4 Pages

    What Makes Happiness Happiness? Everyone defines happiness differently, but everyone needs happiness. The book Siddhartha by Hermann Hesse talks about how Siddhartha finds happiness through many ways. He leaves home and his friend, Govinda, to find enlightenment.

    Read More

  • Cliff Oxford's High Performance Happy

    605 Words  | 3 Pages

    Arguably, the happier an individual is, the better the quality of their life, and the better off they are. But despite this, there are people who will even argue that lower levels of happiness are the best because you maintain the ability to progress in life and your motivation is still present. Although many people will only see two sides to this argument, there is a totally different view that provides the optimal quality of life and the most beneficial outcome in the big picture; and that is moderate happiness. Cliff Oxford’s essay “High Performance Happy” evaluates the effect that an individual’s happiness has on their beneficiality to society and how you should always strive to be the happiest you can be. Oxford’s main point is that

    Read More

  • What Happiness Is Eduardo Porter Summary

    130 Words  | 1 Pages

    What Happiness Is In the essay “What Happiness Is,” Eduardo Porter states that happiness is a slippery concept. He believes that happiness doesn’t have a specific definition, it means different things to each person. In the essay happiness is broken down into 3 parts: satisfaction, positive feelings, and the absence of negative feelings. Porter says that most people think that money and economic stability will bring them happiness and because of that they will push themselves to do better at their jobs.

    Read More

  • Can Money Buy Happiness Rhetorical Analysis

    680 Words  | 3 Pages

    People miss the fact that happiness comes from within. In an attempt to find joy – we must also be cautious about over excessive desire to acquire material objects and wealth. There is a delicate balance that must be reached between the pursuit of happiness, satisfaction, and contentment. While there are many conditions that fulfill ones emotional wellbeing, happiness and how we acquired it, depends upon the

    Read More

  • Happiness In Willy Loman's Death Of A Salesman

    1008 Words  | 5 Pages

    Not many achieve happiness in their lifetime. Either they do not live long enough to witness it or they are not prepared for what their happiness is. Happiness is very subjective. Each person’s version of happiness is different. This version of happiness is universal.

    Read More

  • Good Life Research Paper

    1002 Words  | 5 Pages

    Therefore, rather than giving an accurate definition of a good life, this essay will focus on expressing my

    Read More

  • Seligman Perma Model Essay

    957 Words  | 4 Pages

    (1991) indicates that the balance between negative and positive feelings is a good indicator of happiness. This suggests the measurement of objective happiness by means of individual balance of positive and negative experiences. Other studies revealed that purely measuring positive emotions, strong implications could be made about the individual happiness level; they can be seen as markers and sources of happiness (Diener, 2005). This is the reason why Seligman only used positive emotions in the PERMA model. Having a valued and worth filling positive life also strongly depends on positive emotions, (Fredrickson, 2001) due to the high correlation of life satisfaction and SWB (Michalos, et al., 2009).

    Read More

  • Happiness Is A Choice Essay: Happiness Is A Choice

    1037 Words  | 5 Pages

    Happiness is a Choice There is no greater feeling in the world than being happy. Believe it or not, happiness is a choice that comes from within. According to a theory in Psychology, all humans have a happiness “set- point” that determines their overall well-being. When something positive happens to a person, he becomes happy. On the other hand, when something negative happens to him, he becomes miserable.

    Read More

  • Definition Essay: What Does It Mean To Be Happy?

    647 Words  | 3 Pages

    Happiness is yet another word that might be hard to define or understand. We can get all scientific and say that happiness occurs when certain chemicals reach specific levels then finally trigger the brain to reach the nervous system. That is when we then feel “happy”. Nonetheless, it is still unclear to why this happens. There are several different types of happiness we all experience different feelings.

    Read More

  • Personal Essay: The Definition Of True Happiness

    1224 Words  | 5 Pages

    A collection of philosophical, religious, psychological and biological approaches had attempted to define happiness and analyze its connections. Researchers have found that about 50% of people happiness depends on our genes, based on studies of identical twins, whose happiness was 50% correlated even when growing up in different houses. About 10% to 15% is a result of various measurable life circumstances variables, such as socioeconomic status, marital status, health, income, and others. The remaining 40% is a combination of intentional factors and the results of actions that individuals deliberately engage in to become happier. Studies have also found that most of us are born with a fixed “set point” of happiness that we fall in throughout our lives.

    Read More

More about Short Essay On Positive Psychology

Open Document