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Short Essay On Positive Psychology

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It has been a constant struggle for man to pursue happiness, to achieve the life of success, to be safe and secure. Students strive hard in studying to be able to finish education. After college, graduates enter the employment world aiming to gain and save money to provide for their future. They build a family rooted with love and goals for their young. People tirelessly extend boundaries and endure every hardship in order to find what truly makes them happy. Though, in the past, areas of psychology merely focused on the diagnosis and negativity of mental illnesses, positive psychology expands the researchers’ knowledge toward wellness and improvement of mental health outcomes happiness and the several concepts and disciplines linked with it …show more content…

Positive psychology aims to determine the factors that lead people and the society not only to survive, but also progress. (Vaillant, 2003). Seligman (2011) suggests that large populations of individuals can be supported with the help of Positive Psychology by attending to adaptive aspects of human experiences. Happiness Happiness is one of the positive subjective states of positive psychology that aims to identify and understand human actions that lead to “the good life”. Veenhoven (2005) states that happiness is frequently known as the degree to which an individual positively evaluates his own life as a whole. Fordyce (1972) supports that it is a holistic self-evaluation made by a person considering all his past experiences. “Happiness is a central criterion of mental health”, Jahoda (1958) and Taylor and Brown (1988) added. Lyubo- mirsky, King, & Diener (2003) also added that it has been found to bring benefits such as enhancement of physical health, reduction of psychopathology, faster and better coping skills, and even help an individual live a longer

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