Aerobic Research Papers
In the study, Effects of aerobic and/or resistance training on the body mass and fat mass in overweight or obese adults by Willis, Bateman, Shields, Piner, Bales, and Kraus, the study discusses how efficient aerobic training, resistance training, and a combination of the two effects weight loss (2012). In the end, the study found that different training strategies have different effects on the body and had different conclusions for each of the training methods. Authors wanted to conduct this study because there has been little research done on resistance training and how it affects fat loss and overall weight loss. The goal of this study was to figure out how what was what types of exercises work best for an older sedentary population, whether …show more content…
The purpose of the run-in period was to figure out which participants truly wanted to be in the study. This helped the study because the researchers were able to weed out the unwanted participants and overall saving money on the study itself. The only negative about this four-month run in period was that the researchers only measured the participants at the four-month mark and not at the beginning of the study. This impacts the results because there could have been a possibility that some of the participants could have already started an exercise regimen and a diet plan, which can skew the research results. The participants were also subject to randomization. This meant that the participants could not choose what type of exercise they wanted to do. The researched placed them randomly to do either aerobic training, resistance training or aerobic and resistance training and by doing this, this reduces overall …show more content…
The researchers only required that they have a three-day food diary what the ate in the past 24 hours. The researchers did not take into consideration that the subjects could have lied in their food diary and how many calories they truly consumed. This variable of the study was not controlled and is very concerning because nutrition plays a major factor in weight loss and impacts whether the participants gained or lost weight and
Power Of Strength Training Summary
783 Words | 4 PagesReaders that don’t have a lot of time to work out can relate to this next quote; “those who did at least 120 minutes a week of aerobic exercise and some strength training had a Type 2 diabetes risk 65% lower than women who didn’t do either”(Oaklander 45). By including numbers and percentages she is trying to helps readers visualize what she is implying, for instance, if the readers do the math they will find out it only takes about 20 minutes a day to get results and to lower the risk of diabetes. Oaklander wants everyone to relate to her article that is why she incorporates the following study, “a 2017 study showed that when frail women over 60 who were obese worked out with resistance bands for three months, they dropped body fat and increased bone density”(Oaklander 45). Including facts like these one Oaklander reveals that strength training can help people of all ages and that you don’t necessarily need weights to get
Patricia Gadsby
438 Words | 2 PagesMain Argument and Thesis The main point of the article is that diets can often be dependent upon geographic surroundings. Diets can provide essential nutrients and minerals in various ways. Supporting Evidence The authors, Patricia Gadsby and Leon Steele, support their main point through using nutritional evidence, referencing scientific studies, and providing dialogue from multiple individuals.
Why Is It Necessary To Improve Vo2max?
566 Words | 3 PagesOther studies suggest exercise intensity does not influence the loss of body weight or fat storage. Limited evidence is presented for both. PART TWO Children and adolescents are recommended to get at least 60 minutes of moderate to vigorous exercise everyday. In the United States the prevalence of meeting this guideline of physical activity in children ages six to eleven years old is 42% and twelve through nineteen year olds is only 8%. Physical inactivity remains a public concert.
Ethnic Autobiography Paper Sample
1053 Words | 5 PagesThere are several dimensions to this problem that can be considered. Three such measures are weight loss of program participants, versus the control group, blood pressure of the program participants versus the control group and serum cholesterol numbers of the people participating in the program versus the control group. As already noted all of these (and more) are associated with obesity and its consequences (Grundy, 2004). Teaching Methods and
Obesity In America Summary
399 Words | 2 PagesThe dominance of obesity has escalated over the past few decades. Now obesity is the most public health problem in the United States. More than one-third of adults over the age of 20 are overweight (Kirby, 2012). Kirby posted that “ Obesity and sedentary lifestyle are risk factors for a variety of chronic conditions and are leading causes of premature mortality and years of life lost” (p.3).
Intermittent Fasting Research Paper
309 Words | 2 PagesMary Williams has been overweight her entire life. She has temporarily lost weight by exhausting every diet fad on the market since the age of sixteen. In the past, Mary lost ten to fifteen pounds every other year, but never seems to keep the weight off for very long until she recently she began a voluntary abstinence from food of drink technique called intermittent fasting. Since Mary began intermittent fasting, she has lost 100 hours in one year and has sustained the weight loss. Various research studies have shown intermittent fasting is beneficial to fighting against obesity, reducing risks of chronic diseases, and help with psychological issues whereas conventional dieting seem not to work. Intermittent fasting has been around since human existence before the development of agriculture, grocery stores, or mini markets humans survived on sporadic food intake due to their hunter way of life.
Benefit Of Weight Lifting Essay
855 Words | 4 PagesFor instance, a recent research study confirms that dieters who lift weights three times a week lose pure fat as compared to some loss in muscle mass in women engaging in cardio. In other words, weightlifting is much more effective at weight loss as compared to cardio as it helps in gaining lean muscle mass whereas cardio results in loss of lean muscle
Causes Of Obesity In America
1434 Words | 6 PagesObesity has gained a lot of attention in the recent years especially in the 21st century. Right now in America, there is an ongoing epidemic. The cause is not by viruses or bacteria, but by human nature. There is no one way to solve this serious problem. With growing body sizes and serious medical problems associated with obesity, it is a problem that needs to be addressed and changed.
Nutrition Informative Speech Outline
817 Words | 4 PagesNutrition Topic: Nutrition Organization: Topically Specific Purpose: To inform my audience the importance of proper nutrition I. INTRODUCTION A. Attention getter: Did you know that more than two thirds of adults are considered to be overweight or obese in the United States? If obesity rates stay consistent, about 51% of the population by the year 2030 will be obese.
Critical Evaluation Essay On Health Care
1144 Words | 5 Pages‘This more than any other factor is the main cause of weight gain. We are victims of our own success”. Current related research: (“The overarching goal of the Healthy Lifestyles Research Center (HLRC) is to facilitate interactions among faculty that promote collaborative research into diverse aspects of how daily lifestyle habits and actions impact both short and long term health, chronic disease risk, and quality of life”). (“The HLRC conducts a seminar series that allows attendees to participate in discussions and exchange ideas about research developments in exercise and wellness, nutrition, and kinesiology”).
Exercise Persuasive Speech
701 Words | 3 PagesINTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work
Essay On The Advantages Of The Mediterranean Diet
793 Words | 4 PagesThe Seven normal advantages of the Mediterranean diet in body building Introduction As we transfer forward into the twenty first century, more and more men and ladies are involving themselves in physique building. In an effort to be triumphant at physique constructing, a individual wants to coordinate an ambitious pastime hobbies with an right weight-reduction plan routine. Sooner or later, physique building success relies as so much upon what you do together with your physique in a fitness center as it does with what you put into your physique at home.
Essay On Poor Eating Habits
706 Words | 3 PagesOur body needs a healthy diet at some point in life. Some people eat food with excessive fat without their knowledge. Studies indicate that the level of obesity in the society is drastically increasing because of poor eating habits. A person’s lifestyle and eating habits determine if he/she will lose excessive
Cardio Training Benefits
852 Words | 4 PagesWith the regular training, the body then tends to keep the metabolism up. This then helps a person burn more calories which can be very convenient for losing
The Negative Effects Of Dieting
2068 Words | 9 PagesOur society has helped create a definition of dieting that is not only harmful to the body but also does not work. The proper definition of a diet would be the food and drink a person consumes daily and the mental and physical circumstances connected to eating. The public’s definition of a diet is to restrict oneself to small amounts or special kinds of food in order to lose weight. Those who engage in this sort of dieting begin with the wrong mentality. They believe by undertaking a diet they will lose weight and keep it off, when in reality most people fail with diets.
More about Aerobic Research Papers
Power Of Strength Training Summary
783 Words | 4 PagesPatricia Gadsby
438 Words | 2 PagesWhy Is It Necessary To Improve Vo2max?
566 Words | 3 PagesEthnic Autobiography Paper Sample
1053 Words | 5 PagesObesity In America Summary
399 Words | 2 PagesIntermittent Fasting Research Paper
309 Words | 2 PagesBenefit Of Weight Lifting Essay
855 Words | 4 PagesCauses Of Obesity In America
1434 Words | 6 PagesNutrition Informative Speech Outline
817 Words | 4 PagesCritical Evaluation Essay On Health Care
1144 Words | 5 PagesExercise Persuasive Speech
701 Words | 3 PagesEssay On The Advantages Of The Mediterranean Diet
793 Words | 4 PagesEssay On Poor Eating Habits
706 Words | 3 PagesCardio Training Benefits
852 Words | 4 PagesThe Negative Effects Of Dieting
2068 Words | 9 Pages