Respiratory System Case Study

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Respiratory System
Organs/Structures Fundamental functions System’s Negative Influence Remedial Kundalini kriyas
Bronchi and Bronchioles Conveying gases in and out of the lungs Asthmatics, bronchitis, sneezing Jala neti kriya, Kapalbhati kriya Sutra neti kriya
Diaphragm Facilitates inhalation and exhalation Diaphragm cancer, myositis, glucocorticoids, muscular dystrophy, disuse atrophy, pleural mesothelioma Agnisar kriya, Kapalbhati kriya,
Kapalbhati pranayama
Sudarshan kriya
Uddiyana Bandha
Lungs Provides principal surface area for gaseous exchange Asthma, pulmonary fibrosis, pneumonia, influenza, tuberculosis, Nabhi kriya
Sudarshan kriya
Pranayama
Larynx Host the vocal chords that allow vocalization Papillomatosis and laryngopharyngeal …show more content…

Besides taking a healthy and balanced yogic diet, yogis should adopt a preparatory framework of scheduled exercises geared toward physical fitness and mental self-confidence. This is because the two are indispensable ingredients of a disciplined and apprehension-free yogic life. The first yogic hygiene exercise in the schedule should include face washing, teeth cleaning, and taking a revitalizing beverage such as pure water in that order once one if off the bed. The second exercise entails attending the call of nature to clear the bladder and the bowels as a way of preparing the body for asanas and other yogic exercises. Thirdly, one takes a full bath (of the head and body) to clear sweat, stimulate circulation, rid toxins on the skin, and reduce chances of catching colds. The other yogic hygiene exercise that should be included in the schedule is water, where the yogi ensures that they take hygienic and premium quality water free from hard water minerals and other contaminants. Lastly, the yogi should obtain sound and sufficient sleep to get relieved of mental and physical fatigue. With such yogic hygiene practices, yoga postures and other yogic exercise are bound to be accomplished with minimal or no side …show more content…

From an individual outlook, this examination has served as an enlightenment excursion that has motivated and augmented the comprehension of the ideologies and concepts surrounding the entire Kundalini Yoga technology at a personal level. In short, the exhaustive exploration of the diversified concepts and practices of Kundalini Yoga has been an edifying

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