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The Benefits Of Rock Climbing

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“I 've tried many sports, but climbing is the best. The beauty of this sport is that no matter how good you get, you can always find a way to challenge yourself.” -Randy Leavitt. Rock climbing is a very unique sport. It 's not hard on the body and it is amazing for people 's health. Rock climbing has many variations. There is indoor bouldering, which is a huge rock or platform that people climb on. That kind of climbing includes caves and inclines. Bouldering doesn 't require ropes or a harness. This is considered a free climb. Top roping is another form of climbing that consists of a straight up and down wall. That kind uses harnesses and ropes. Both forms of rock climbing is beneficial to the body because it helps relieve stress, forms muscle, and rock climbing is a full body workout. …show more content…

When people climb they release a chemical called Norepinephrine. Climber’s bodies release this chemical that helps reduce stress. Norepinephrine works as a natural stress reducing chemical agent. Also when climbers finish a climbing route it gives them instant satisfaction. Climbing has been known to give people the same feeling as hitting a homerun or winning and accomplishing an event. It gives people a happy feeling inside and a sense of completion. Another way climbers benefit is by climbing outside. This provides climbers with Vitamin D from sunlight. Vitamin D is also known as “The Sunshine Vitamin”(Dossantos 1). Vitamin D aids with depression, seasonal affective disorder, and sleep quality. As stated climbing has multiple stress reveliving benefits such as it releases the stress relieving chemical Norepinephrine, gives climbers satisfaction and increases Vitamin D when climbing

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