Essay On Are You Resilient
Are you Resilient?
Being mentally and emotionally healthy does not mean that you are not going to experience bad times or emotional problems. Most people go through change, loss and disappointments. These are considered as normal parts of your life however they can still cause stress, anxiety and sadness. The only difference is that people who are emotionally and mentally healthy have the ability to bounce back from stress, trauma and adversity. This type of ability is known as resilience.
Individuals who are mentally and emotionally healthy have the helpful tools that are intended for coping with difficult scenarios in life and at the same time maintain and build a positive outlook on life. These people remain creative, flexible and focused during the bad
…show more content…
Having enough rest and getting adequate hours of sleep is highly recommended, especially with teenagers. Individuals need 7-8 hours of sleep every night to function optimally. If you have enough hours of sleep, you can be sure that you are one step closer to becoming emotionally and mentally healthy.
Learn good nutrition- You need to learn how to have a well-balanced diet. A lot of people are unaware of how large of a role nutrition actually plays in our moods and our mental health. It may be difficult for you to follow this diet in the beginning but it will surely pay off in the long run.
Exercise to get rid of stress- It is a fact that regular exercise has the ability to help you to easily get rid of stress and at the same time it can lift up your mood. According to studies, exercise is considered to be a powerful antidote for depression, anxiety and stress. You can look for simple ways that you can add exercise into your daily activities such as taking the stairs of your house instead of using the elevator or you can also go on short walks. If you want to experience the amazing benefits of being emotionally and mentally healthy, 30 minutes of daily exercise can be a great
Resilience In Unbroken
746 Words | 3 PagesResilience is the capacity to recover quickly from a traumatic experience. Eric Greiten writes,“To move through pain to wisdom, through fear to courage. Through suffering to strength requires resilience” (Eric Greiten 8). Whether the way a person express resilience is positive or negative, resilience acknowledges a person’s ability and pace to overcome the troublesome occurrences in life. In the book Unbroken, written by Laura Hillenbrand, the character Louis Zamperini deals with resilience by showing courage, and forgiveness.
Resilience In The Glass Castle
891 Words | 4 PagesThroughout the memoir, The Glass Castle, Jeannette Walls recalls her family’s past and the struggle they went through. She inadvertently teaches the audience her meaning of resilience. But how is resilience defined? In short, resilience is the ability of a person to appreciate what life hands them instead of sulking upon it. A quote by Elizabeth Edwards supports this definition and ties in with Jeannette Walls’ personal experiences.
Why Starting School Should Start Later
406 Words | 2 PagesTo begin with teenagers usually need 8.5 hours of sleep a day. Not enough sleep for students has gone to far. 22,000 kids all across the USA are stressed and tired for school. School should start later because starting school early is not just a student complaint, it's an observation backed up by science. Studies have shown the brain doesn't properly function until two hours after students leave there rooms in the morning.
Persuasive Essay On Later School Start Time
842 Words | 4 PagesTeenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake
Render Unto Larry's, By Hyeonseo Lee
570 Words | 3 PagesIn my view resilience can sometime be brought on by an emotional event and helps you with self-confidence. Additionally, I feel that resilience means that one can expect things that can happen in a process and can adjust accordingly to the situation at hand. My example of resilience was demonstrated in this TED talk video “My Escape from North Korea” by Hyeonseo Lee, she discusses her life in North Korea and how everything was transparent to her in North Korea as she was growing up until the age of seven. In response to Larry’s claim that” forgiveness is not for the other person,” he presents a poorly inconsistent argument, on several questionable norms, which his evidence is based solely on his life situations.
Examples Of Resilience In The Book Unbroken
972 Words | 4 PagesWhat does resilience really mean to you? The literal definition to resilience is the ability to cope with problems and setbacks. In the story Unbroken by Laura Hillenbrand, she shows us all different kind of ways that the characters in her story used the skills that Kendra Cherry was talking about, to help them out of every situation. In this story it shows how certain situations affect people in different ways and how each person goes through seven skills. The characteristic that Louie undergoes is the skill of Strong Problem-Solving.
Self Hypnosis: Skills Training Approach
664 Words | 3 PagesSelf Hypnosis Taking a skills training approach, I train my clients in self-hypnosis, what are essentially self-help techniques. The techniques used are based on validated research findings, which reveal that problems or disturbances are consequences of destructive and problematic forms of self-hypnosis. Self hypnosis is that internal chattering or self-talk which we all experience in our minds. It can be referred to in a number of ways including cognitions, autosuggestion, self-talk, self-suggestion, self-statements, self-instructions, automatic thoughts etc. Too frequently, internal hypnotic-like talk, these self-suggestions which drive us, influencing our emotions and behaviour, remains for the most part unchallenged.
Sleep And Teens: Annotated Bibliography
596 Words | 3 PagesQuarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
Persuasive Speech: Why Workout Is A Healthy Lifestyle
1043 Words | 5 PagesFirst, women are also advised to lift weight to increase their bone density so that you all can avoid osteoporosis. Working out also boosts circulation. Your blood flow more smoothly, which will decrease your risk of cardiovascular diseases. Besides, at the same time, this flowing blood will deliver the nutrients to your skin, helping to detoxify the body by removing toxins (poisons) We all have stress in our lives whether it is the occasional rough day or a more serious chronic problem.
Essay On Teacher Resilience
713 Words | 3 PagesResilience as a developmental attribute seems necessary for teachers to be more confident and successful in their teaching. More
Erikson's Theory: The Eight Stages Of Human Development
1134 Words | 5 PagesDespite experiencing an adverse environment during development, people have the potential to become healthy individuals in the psychosocial sense of the word (Duncan et al, 2003). Erikson does not refer much to the resilience of humans in his theory, except to state that people can go back and positively resolve stages that were previously negatively actualized. (Louw et al, 1999). An example of human resilience would be, despite many South Africans having lived with political, racial and educational oppression from childhood, some of them have risen above their circumstances, educated themselves and gone on to lead successful lives financially, socially and emotionally as adults (Jordaan & Jordaan, 1998). As quoted in Freeman's article "The fact that so many people have managed to survive abominable circumstances is, as Straker et al.
Masten's Theory Of Resilience
294 Words | 2 PagesHardy, Concato & Gill (2004) stated that resilient people are those who display “the capacity to remain well, recover, or even thrive in face of adversity”. Masten (2001) as mentioned that they are the ordinary person dealing with the challenges and tragedies of everyday real life. For instance, the response of many Americans to the September 11, 2001 terrorist attacks and individuals’ efforts to rebuild their lives shows their resiliency. Being resilient does not mean that a person does not have or had experience difficulty or distress; the emotional pain and sadness are common but the path to resilience is likely to involve considerable emotional distress. Resilience is not a trait which people either has or do not have whereas it involves
System Theory In Social Work
1518 Words | 7 PagesHowever, resilience may also be described as the innate human quality that has not necessarily developed only after big disasters but processed through positive adaptation. A person can be resilient if he/she experience positive life events such as a job promotion, wedding, birth of a new child or having a new pet. These incidents would require the person to perform new roles and responsibilities and he/she can develop resilience to these changes overtime. This is resilience acquired through positive adaption (Fletcher & Sarkar,
Argumentative Essay On Mental Health
1454 Words | 6 PagesA person who has "good mental health" has good emotional and social wellbeing, plus the capacity to cope with life 's challenges. A person struggling with their mental health may experience anxiety, depression, stress, relationship problems, grief, addiction, ADHD or learning disabilities, mood disorders, or other mental illnesses of varying degrees. This mental illness can be managed with treatments such as therapy, counseling, or medication.
Norman Garmezy's Theoretical Framework For Resiliency
1121 Words | 5 PagesAccording to Masten (2001) “resiliency refers to a class of phenomena characterized by good outcomes in spite of serious threats to adaptation or development” (p. 228). Garmezy (1991) considers the intelligence level of an individual and ability to possess the mind power to tackle an adverse situation as one pleases as the core characteristics of a resilient individual. Garmezy (1991) resiliency framework allows student affairs professionals is to examine the strengths of disadvantaged students who are faced with various life stressors, but
More about Essay On Are You Resilient
Resilience In Unbroken
746 Words | 3 PagesResilience In The Glass Castle
891 Words | 4 PagesWhy Starting School Should Start Later
406 Words | 2 PagesPersuasive Essay On Later School Start Time
842 Words | 4 PagesRender Unto Larry's, By Hyeonseo Lee
570 Words | 3 PagesExamples Of Resilience In The Book Unbroken
972 Words | 4 PagesSelf Hypnosis: Skills Training Approach
664 Words | 3 PagesSleep And Teens: Annotated Bibliography
596 Words | 3 PagesPersuasive Speech: Why Workout Is A Healthy Lifestyle
1043 Words | 5 PagesEssay On Teacher Resilience
713 Words | 3 PagesErikson's Theory: The Eight Stages Of Human Development
1134 Words | 5 PagesMasten's Theory Of Resilience
294 Words | 2 PagesSystem Theory In Social Work
1518 Words | 7 PagesArgumentative Essay On Mental Health
1454 Words | 6 PagesNorman Garmezy's Theoretical Framework For Resiliency
1121 Words | 5 Pages