ipl-logo

Role Of Weight Loss Essay

821 Words4 Pages

How to achieve your weight loss goals quickly and effectively

Today's Scenario
The question of weight loss always looms over several people's thoughts. In today's time, fitness has become a trend among all individuals in the world. Yet, there are a few instances too, where, people face difficulty in losing weight.
So, let's see, why do you gain weight
You gain weight owing to several factors like diet, lack of exercise, thyroid problems, genetic and a lot more. While each of them plays a vital role in gaining weight, improper diet is the primary reason behind overweight individuals and obese people.
What's the role of diet in weight loss?
We must know that our body uses the macro-nutrients from the food that we eat. Now each food item has …show more content…

Wikipedia defines dieting as: restrict oneself to small amounts or special kinds of food in order to lose weight. Now, the words 'special kinds' means those foods that possess low glycemic index. Additionally, foods that do not raise the blood sugar immediately after consumption are known as low glycemic foods. For instance, you must always look for food that are rich in fiber.
Coming back to dieting, since people are unaware of the genuine and correct techniques of dieting, they often face issues like nutrient deficiencies, electrolyte imbalance, hypoglycemia (low blood sugar) and much more. Besides, dieting also increases the craving and desires to eat junk food after an extended period of dieting. Therefore, such individuals become prey to unhealthy eating habits and kicks the purpose of dieting itself.
3. Ditch the sedentary lifestyle
Sitting or staying idle for a prolonged period of time contributes to weight gain too. Make sure to take a brisk walk once in a while, whether at home or at office.
4. Follow the diamond pattern of eating
Eat a heavy breakfast, a moderate lunch and cut down to a light dinner. Do no skip any of the meals and prolonged gaps between meals is not encouraged at

Show More
Related

  • Weight Watcher: Style Analysis Essay

    353 Words  | 2 Pages

    Weight Watcher: Style Analysis Essay The article Weight Watcher by Dara-Lynn Weiss connotes fearful and neglectful tones. The story deals with a mother overcoming skepticism, scorn, and fear that she was doing more harm than good when she put her seven-year-old daughter on a strict diet.

    Read More

  • Ipamorelin Fat Loss Research Paper

    2040 Words  | 9 Pages

    CJC 1295 For Fat Loss and See Fast Results Unhealthy eating habits and lack of exercise cause the body to create fat. Stress and lack of sleep can destabilize the endocrine system, causing the body to store more fat. Eventually, you find that you have gained weight. You decide to lose the weight through fat loss.

    Read More

  • Stereotypes To Lose Weight

    447 Words  | 2 Pages

    I don't care how healthy the food is, if you eat too much of anything you will gain weight."

    Read More

  • Fat Diminisher Thesis

    1433 Words  | 6 Pages

    Everyone, especially in women, have the bad routine of overeating or eating junk foods, although all are aware of the consequences of over eating and making bad choices in eating habit. But we repeat it again and again. This book provides scientific reason behind this problem and why one can’t control himself while eating. Now you need a professional fitness trainer and there you are this book work on altering your mind and rewiring your brain. Now slowly and gradually you start to change your bad habits into good ones.

    Read More

  • Essay On Weight Watchers

    1766 Words  | 8 Pages

    Weight loss programs began to form in the late 1800’s. Within time Weight Watchers became the largest most positive program designed to help a person seeking help to lose weight achieve their goal. Weight watchers began on March 15th, 1963 and continued to grow til today's time. Taken from Heyes, “Weight Watchers, for example, claims to promote self- knowledge, cultivate new capacities and pleasures, foster self care in face of gendered exploitation, and encourage wisdom and flexibility.” Unlike many other weight watching programs, Weight Watchers primarily focuses on the other side of dieting not the physical part.

    Read More

  • Obesity Dbq Essay

    581 Words  | 3 Pages

    “New York City’s Board of Health today passed a rule banning super-sized drinks at restaurants, concession stands and other eateries.” (Doc A). Individuals in the United States are overweight because they do not know how to limit themselves. If the government were to control one of the main reasons people are obese, then several people would not be overweight because the government would take care of the problem. Banning sugary drinks over 16-ounces would help people lower their sugar intake, which would help people stay in excellent health.

    Read More

  • Obesity In America

    750 Words  | 3 Pages

    Americans watch a lot of television everyday of their lives from news or a new hit show it is something that happens on a regular basis. Adults watch about 33 hours per week and kids watch about 24 hours a week (Hinckley, 2014). They watch anywhere from 3-5 hours a day. While watching you either just ate our your snacking on something. This causes body fat to build up because your not burning off any calories.

    Read More

  • High Fructose Corn Syrup Essay

    505 Words  | 3 Pages

    Behavior and environment has a big role to play in obesity too. Studies show that less than 50% of adults in America get a healthy amount physical activity. This means that grownups cannot get enough calories out and end up gaining weight because they choose not to live healthy or they have a disease. Also modern technology influences obesity because it makes labor easier. Computers and televisions keep Americans on the couch all day.

    Read More

  • Supersize Me Satire

    457 Words  | 2 Pages

    Supersize Me The reason that you gain weight is that you eat more calories than you spend during the day. So in order to loose weigh, you would just have to eat less calories than you actually need. However, many people simply don’t think of this. They eat and eat and eat, not thinking about their weight or maybe they do think about their weight, but they just can’t break the habit of eating fast food.

    Read More

  • Weight Training Argument Essay

    595 Words  | 3 Pages

    Who doesnt dream to attain physical excellence? The only real problem is that dreaming alone wont get you anywhere. Many people seek for the answer to gaining muscle and losing weight. For starters, its impossible to do either of the two unless youre putting a decent amount of effort. If you want to get your dream body, youll definitely have to put in more effort while exercising, eating as well as resting.

    Read More

  • Benefit Of Weight Lifting Essay

    855 Words  | 4 Pages

    Benefits Of Weight Lifting Workouts For Women When it comes to weight loss, many women spend a lot of time on cardio equipment at the gym but are unable to lose weight in an effective manner. One of the best ways to lose weight effectively is to engage in weight lifting workouts. As per the statistics, only a fifth of the women engage in weight training two or more times in a week. If you are one of those, you are missing out on a lot…

    Read More

  • Obesity In Canada Essay

    913 Words  | 4 Pages

    However, there are numerous strategies that can be implemented into one’s life to reduce weight and construct healthy lifestyle. As an individual, one can visit a nutritionist or a doctor to get health tips and to check for obesity-related diseases such as heart disease, strokes, and cancer. A person could choose a wholesome low-fat, low-sugar, and low-carbohydrate diet with reasonable proportions. Cutting back on portion size will help one balance energy IN and energy OUT thus leading to a healthy weight. Healthy living also includes having the proper amount of physical activity.

    Read More

  • Obesity In The Black Community Essay

    680 Words  | 3 Pages

    The contribution of each of these factors has been studied, and although genes play an important role in the regulation of body weight, the World Health Organization Consultation on Obesity concluded that behavioral and environmental factors ( sedentary lifestyles with a mixture of too much energy intake) are primarily responsible for the dramatic increase in obesity during the past two decades.

    Read More

  • Australian Dietary Guidelines

    911 Words  | 4 Pages

    However, economic, social and cultural factors can affect the ability of individuals and groups to access nutritious foods. People who are trying to lose weight should not exceed the recommended amount of serves for the Five Food Groups (grains, fruit, vegetables, meat and dairy) and should limit the intake of ‘extra foods’. Explain the importance of exercise and eating regular meals. Physical activity or exercise provides a lot of benefits such as to help improve physical wellbeing, strengthens muscles and bones, reduces the risks of developing many lifestyle diseases, improves body image, enhances ability to cope with stress, reduces fatigue, ensures more restful sleep and helps control body weight. When we exercise, we burn off the calories we consumed.

    Read More

  • Essay On Food Addiction

    786 Words  | 4 Pages

    In the long term, the food cravings may turn out to be addictions to foods. It has been proven that cravings increase further when people are on diets. Therefore, when a person eats, they are likely to eat highly calorific diets, thereby undoing the benefits of their dietary regime. It should be noted that

    Read More

More about Role Of Weight Loss Essay

Open Document