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SPE/520 Week 5 Self Management Analysis

264 Words2 Pages

Content area F, Behavior-Change Systems, includes the task list item F-01: Use self-management strategies. My submission for this content area are the field notes from lesson 7 in SPE 520, which demonstrates my understanding of self-management strategies.
Self- management is comprised of 4 applications: Living more efficient daily lives, breaking bad habits and gaining good ones, the accomplishment of difficult tasks, and achieving goals (Cooper, Heron, and Heward, 2007). Self-management is the personal application of a plan and the implementation of a contingency as part of a behavior change program. These techniques are used to regulate one’s own behavior and are instrumental for creating a healthy, successful life. This is the behavior

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