Teenagers are constantly tired. Our sleep patterns are not suited to the pressures of the modern day, starting at nine and ending at five, which are designed to suit adults who have stopped growing and who need less sleep than those of us aged thirteen to nineteen. What teenagers need is a later start to the day so that they can get the sleep they need to continue developing mentally and physically; trapped in this regime of sleeplessness, we simply don 't get the most out of our schooling, our hobbies and our lives! Adults are always pressuring teenagers to work more, work harder, and to achieve better, but research shows that for this to happen, the school day should start later.
According to the BBC, researchers at the University of Oxford
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Personally, I feel tired a lot of the time - this is aggravated in the winter, when it 's dark all the time - and often I haven 't the energy to exercise after school because I didn 't get to sleep until 4am (not unusual for young people my age). Once I actually slept in until 1pm on a school day! This meant that I had missed most of my classes that day, which in turn mean thtat I was behind in my class. Feeling tired, running on only three hours sleep means that I often want to watch television when I get home from school, and it takes a lot of effort to do homework. The Guardian quotes Professor Paul Kelley, who says that "young people in Britain were losing on average 10 hours’ sleep a week, making them more sleep-deprived than a junior doctor on a 24-hour shift" - this just illustrates the pressure on young people when we have to conform to a timetable created by adults, one which makes us lose sleep and have to work feeling exhausted and unfocused - imagine how much better we would feel if we had the ten hours sleep we are mivving out on!
In conclusion, there are so many reasons for school to start later: it will make us healthier, happier and more focused on our school work, which will lead to better grades, which teacher and parents want as much as young people; it will improve our stress levels and could even reduce suicide rates; and it will give us ten hours a week more sleep, which would give us the energy to spend more time on school work and exercise and other hobbies, which in turn will let us sleep better and concentrate more in
Teen could start school times later to improve their health, and live longer. If schools don’t take action know they will be the cause of why adolescents experience permanent damage. Therefore, more the ricks teen are taking of sleep deprives is depression, obesity, bad grades, etc, school need to take action NOW. If school are going to take action there decisions will be the best because it’s going to benefit students health in many way. They will re-store any information they learned during the day, it will also build muscle and bone while if they don’t sleep they will not learn anything or have strong muscles and bones.
Early school times have been causing children in schools to earn bad grades. Research shows that these children tend to do better when schools are delayed. On the other hand, some people think that starting schools later means having less time to do homework. If schools start later, children will have time to get more rest. Many students are not getting the right amount of sleep.
If school starts later kids could get more sleep and if kids get more sleep they’re less likely to develop bad health issues. In fact, middle school should start later.
Lawrence Epstein, a medical director of Sleep Health Centers in Brighton, Massachusetts and an instructor of medicine at Harvard Medical School, believes that “adequate sleep is essential to feeling awake and alert, maintaining good health, and working at peak performance.” (ww2.kqed.org). Some kids get about 7 hours of sleep and feel tired throughout the day, (sleepfoundation.org). When school is over sometimes the student does not remember what they were told because they were tired in the morning. Kids should be getting about 9 ¼ hours of sleep in order to be productive and successful in
starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.
School times should start later: Here's why! If your child is having a hard time concentrating in school and their grades are dropping rapidly, there may be an explanation for that. Schools all around the U.S. are starting far too early for those attending to maintain a healthy mindset.
School should Start Later School districts should make a change to their schedule. School starting later would fix a bunch of huge problems about school districts. Some people may say that school starting early isn’t that bad though, it would just be annoying to wake up early. School districts should change their time because of the bus arrival times, the education of students, and sleep concerns of kids.
Some students don’t want school to start later because it messes up homework time, sports, and seeing friends after school but, I think school should start later because meaning that school will start a little later than what they usually do and giving more time for the kids. The kids won’t have issues getting up in the morning, their mood would be better, and can even get better grades on all of their assignments. Won’t have issues getting up in the morning Coming from the article “Should School Start Later?” a young girl by the name of Jilly Dos Santos tells us how she has no problem getting up out of bed because of how the school starts later. “I have no issues getting up now.”
School days should start later for junior high and high school Students because it can cause problems for teens. Doctors have figured out during the ages 13-18; students bodies start to release a chemical in the brain that causes them not to able to go to sleep at times before eleven o’ clock. Which can cause a numerous problems with health which can effect students especially at school .They also found out during theses age groups they need nine to nine and a half hour of sleep to be able to function in school; 60% to 70% of teens in America suffer from Sleep deprivation which can cause heart disease, diabetes, strike, and heart failure ,ect.
The first reason why school should start later is because students will face challenges physically if not given the proper amount of
To begin with teenagers usually need 8.5 hours of sleep a day. Not enough sleep for students has gone to far. 22,000 kids all across the USA are stressed and tired for school. School should start later because starting school early is not just a student complaint, it's an observation backed up by science. Studies have shown the brain doesn't properly function until two hours after students leave there rooms in the morning.
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.
I feel that school should start later in the day. In my next few paragraphs I will talk about, the acceptable things about starting school later in the day and the crummy parts about starting school later in the day. Starting school later in the day could help with test scores, seep, and absentees. Kids with more rest can think better since their minds are not so focused on sleep, and they more focused on the work that they need to do which would help with tests. If kids receive more sleep their bodies could fight off more diseases and bacteria.
Waking up early affects teenagers’ social life, mentality, physical being, and academic career. A study has proven that lack of sleep will affect a teenagers’ life in a negative way, “Overtime, not obtaining enough sleep can hurt student’s healthy, safety, social life, and school career.” (National Sleep foundation 1) Due to teenagers naturally not being able to fall asleep till later in the night and forcing students to wake up severely early in the morning for school, they are exhausted. A recent study shows that students are tired throughout their school day, 60% of children under 18 say that they are tired throughout the day (National Sleep Foundation 1)