Having an early school start time can be a huge threat to teens. Not getting enough sleep can lead to sleep deprivation. Sleep deprivation is very dangerous to teens because they are at a critical stage of development. According to a 2006 survey from the National Sleep Foundation, about 87% of American high school students are chronically sleep deprived. Another study of nearly 28,000 high schoolers from the Journal of Youth and Adolescents, found that for each hour of sleep lost there is a 38% increased chance of feeling sad and/or hopeless.
There has been polls that prove that starting school later on in the day will help adolescents physically and mentally. This proves that it would make teens lives easier since research was conducted and it was also proved school starting later will benefit us teens. We always need the best for teens, especially when at school. Lastly ¨Support for sleeping in? Half of parents favor later school start times for teens¨ also states, ¨Teenagers are chronically sleep-deprived and that can negatively impact their health and well-being.¨ If we simply switched the time school starts by an hour or so, teens would have a healthier mindset and wellbeing.
Moving back the school times would also contribute to improved testing. Overall by moving the start of school, there are many problems that can be resolved. A solution we hear all the time to the lack of sleep is “Teens who need more sleep should go to bed earlier” but for teens this isn’t exactly possible. Everyone has an internal system that causes us to feel sleepy and awake at certain times, this is called the circadian rhythm which changes at certain
It is widely known that peer pressure, drug and alcohol abuse, and reckless driving are dangers that some teenagers may face; however, there is one major, yet less publicized problem that an increasing number of teenagers are dealing with on a daily basis. Both teenagers and adults suffer from sleep deprivation, but “the problem is most acute among teens” (Richter). Sleep deprivation is being referred to as an epidemic among experts, and it can have drastic effects on a teenager’s physical, mental, and social well-being. “The most recent national poll shows that more than 87 percent of U.S. high school students get far less than the recommended eight to 10 hours of sleep each night” (Richter). Teenagers have “irregular sleep patterns” and they stay up late, affecting their “biological clocks” which can “hurt the quality of their sleep” (National Sleep Foundation).
According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake. The effect of this is that less lives will be taken since students are more aware when school starts, obesity levels will drop due to the fact of students having enough energy to stay up without unhealthy snacks. Students will have better academic performances and they will think more than they usually.
Teens experience hormonal shifts that make falling asleep earlier difficult. Their “clock” won’t allow them to fall asleep at 8 p.m., even when they’re tired. Rebuttal: (Transitional Phrase: According to Psychology Today school days beginning after 8 a.m. have many benefits for students.These benefits include better academic performance, fewer absences and even improved health. Closing/Transition Sentence: (Refer back to thesis statement.) School starting later helps teens and adolescents health too.
“According to a National Sleep Foundation Sleep in America poll, more than 25% of high school students fall asleep in class, and experts have tied lost sleep to poorer grades.” (TeensHealth.org 1). Teens doing their best in athletics can be affected by sleep loss, as it lowers reaction times. Furthermore, lack of sleep could also dull concentration, and that can be very dangerous when driving. More than 1,500 fatalities and 40,000 injuries in accidents are caused by a driver just being drowsy. On top of any physical problems, sleep loss can cause emotional problems as well.
The later the start time the better student can obtain knowledge. “The academy of sleep medicine recommend that teenagers aged 13 to 18 years should sleep 8 to 10 hours per day for good health. Adolescents who do not get enough sleep are more likely to be overweight and perform poorly in school”(2.CDC Features ). Also “delaying
Sleep deprivation takes a toll on these students physically, academically and emotionally. Schools during the mid-twentieth century began around nine o'clock in the morning (Crelin 1). The creation of bus schedules led to earlier school start times during the latter half of the twentieth century and now some schools start as early as 7:20 a.m (Crelin 1). It is important to understand how sleep works in order to understand how a lack of it causes damage to the body. While we are awake, neurotransmitters keep us focused.
The amount of sleep an individual requires each night differs from every person, however it is recommended for teenagers ages 14-17 and young adults ages 18-25 on average obtain eight to ten hours of sleep each night. Yet obtaining this amount of sleep is rare amongst teenagers as a result of the various sleep disturbances such as external lights from electronic devices such as phones or computers, alarm clocks or caffeinated drinks interferes with the circadian rhythm, the natural sleep and wake cycle of the body. When sleep deprivation occurs, the body knocked out of sync and becomes a risk to personal safety and wellbeing as well as reducing personal safety. Understanding the effects of sleep deprivation on the body and mind is crucial to this project. Sleep deprivation has been shown to negatively impact memory and many cognitive, physiological and behavioral measures within the body.
According to Should School Start Later?” the author states, “Studies show that well rested teens get higher grades, have higher test scores and miss fewer days of school. They also have a lower risk of car accidents.” Imagine a sleep deprived student, driving to school, but then he rams into other cars in the parking lot. There is fire, smoke, and sirens sounding everywhere. Many people every year are killed in these brutal accidents. Sleep is just one of the many factors that can affect safety on the road.
There has been research that shows the negative effects of lowering the drinking age that goes way beyond drunken incidents. The February 2013 issue of “Mental Health Weekly Digest” showed the findings of Dr. Andrew D. Plunk of Washington University School of Medicine in St. Louis. It is quite obvious that the most abused drug by adolescents is alcohol, and it can have lasting effects. "Furthermore, human brain development continues into the third decade of life, raising concern that heavy adolescent alcohol misuse may produce cognitive deficits and impairment in memory and attention” Plank proclaimed. “Numerous studies have linked binge drinking to poorer academic performance (Mental Health Weekly Digest).” He surveyed citizens born between 1949 and 1972, a total of 24,088 people.
Illegal use of smart drug among teenagers has created bigger obstacle in the society. To begin with, teenagers get addicted to this drug like Adderall and Ritalin because the dose of this drug is very high. Teenagers use these drugs for many reasons like for educational purpose, and emotions relationship. This pills, is not coffee nor even a street drug that bought illegally, but Adderall or Ritalin common prescription drugs used to treat ADHD. In many situations, students take these smart drug like Adderall and Ritalin to improve mental implementation like helping a student 's to get inspired, fight off weakness, study for exams, and improve attention and focus.
If high schools started later, students could spend more time in school while they were wide awake. A third reason for classes to start later is the physical and mental health of teenagers. A study by the Sleep Foundation Organization showed that increased sleep can reduce the likelihood of depression, metabolic defects, and obesity. It can also increase productivity, attentiveness, mood, and grades. Due to early school start times, teens are experiencing serious health problems.