In Conclusion, schools should start later than they usually do. It would be very beneficial for high schoolers for many reasons. A couple of those reasons are for grades, attendance, and sleep. “School timings not only affect the sleeping habits, but also the daily functioning of the body (Early)”. Not only the amount of sleep we get isn’t good, it’s bad for our body and the worse our body gets, the less we focus and the less energy we have.
Another piece of evidence from the article, “Support for Sleeping in? Half of Parents Favor Later School Start Times for Teen”, by Mental Health Weekly Digest, it states, “The AAP recommends that adolescents receive 8.5 - 9.5 hours of sleep each night… Lack of sleep has been linked to mental health problems, increased risk of motor vehicle accidents and a decline in school performance.” This piece of evidence supports the fact that later times increase school performance because it is telling the reader that of Teens have lack of sleep then that can decrease
The previous time that students have to get up to get ready for school. “If you think it 's too hard to return schools to healthier house, here’s a sampling of schools in 45 stated that have done it already or are doing it in the next school year. While some of these schedules aren’t ideal, they all give students a chance for healthy sleep than the typical American middle school and high school. Hundreds of school communities across the USA-and beyond- have found ways to make this happen
Earlier start times lead to car accidents, depression, and poor academic performance. The whole reasoning behind changing these times is it would help coincide with student’s circadian clocks. Circadian clocks or Circadian rhythm is a cycle that tells us what our physiological needs are, internally. Also, biologically teens have naturally later sleep times due to the neurotransmitters and other neurochemicals in their brain.
Most districts already have staggered start times for the schools and they report that delaying the high school start time would have a domino effect on all the schools which would become a disaster. Teens may be more likely to get the recommended amount of sleep. A delayed start time could help teens sleep during their natural sleep/wake cycles. Teens may be less likely to depend on caffeine to stay awake during the day. Sleeping longer could reduce health-related issues that accompany sleep deprivation.
This means that going to bed early does not necessarily mean that it gives a better sleep. This is why schools should start later as it helps students greatly and allows for better performance from both the awake students and the staff. Many first hour classes are not as focused or aware as other hours and that causes that class to suffer more than others. This is why I believe schools should start
If schools started later kids would improve and build on building self-esteem, setting goals, using more teamwork, and getting better grades. This tells you that kids that don’t get enough sleep at night don’t improve on these things. You may think that there is not enough time for after school activities but actually there is enough time for after school activities, they would just be later and kids would excel in
Why Schools Should Acquire Later Start Times A substantial amount of evidence shows that the majority of adolescents don’t get nearly enough sleep for maximal/ideal functioning during the day. I believe this is immensely accurate, as I can relate to this 100%, associated with multiple friends my age that are also able to understand. Adolescents tend to increasingly stay up later as they advance through high school, (Danner and Phillips), which, in my opinion, could possibly be due to parents giving their children slightly more freedom than when they were younger. Teenagers’ tending to stay up later results in early school start times decreasing their amount of sleep and therefore increases the adolescents’ daytime sleepiness. In teenagers, the cause of redundant sleepiness is often sleep deprivation, which is simply the condition of not having enough sleep.
School time should be changed because it would make an impact on not only the students, but the teachers as well. Sleep is a very important thing in life and if students don’t get enough of it, it will affect their ability to learn. It could also affect the teacher’s ability to teach the class. In this generation, kids tend to stay up later at night and go to bed late. Changing school hours could help those kids who stay up at night and also who are
Numerous studies, including those published by Elizabeth Baroni and her colleagues in 2004 and by Fred Danner and Barbara Phillips in 2008, have found that fewer hours of sleep is a direct result of earlier start times, as teenagers may not fully atone for earlier starting times with earlier bedtimes. Activities such as sports and work, as well as family and social schedules, may make it difficult for students to adjust to the earlier bedtime. Another thing is that the beginning of puberty brings two factors that can make this adjustment particularly difficult for teenagers: an increase in the amount of sleep needed and a change in the natural timing of the sleep cycle. Hormonal changes, in particular, the release of melatonin which changes the natural everyday rhythm of teenagers, making it more difficult for them to fall asleep early at night. Lack of sleep, as a result, can interfere with learning.
It stated reasons of why school start times should be pushed back and it also stated reasons why it should not be pushed back. The reasons of why it should have outweighed the reasons of why it should not have. The main reason why it was said school start time should be later is because as teens they stay up later and while they are in school they are tired and sleep through class all year. More sleep could lessen depression, make grades become higher, makes the students have better focus, and prevent sleeping in class. In the article it was said that "Over time, sleep deprivation leads to serious consequences for academic achievement, social behavior, and the health and safety of our nation 's youth."
If high schools started later, students could spend more time in school while they were wide awake. A third reason for classes to start later is the physical and mental health of teenagers. A study by the Sleep Foundation Organization showed that increased sleep can reduce the likelihood of depression, metabolic defects, and obesity. It can also increase productivity, attentiveness, mood, and grades. Due to early school start times, teens are experiencing serious health problems.
Most kids are absent or late usually because they sleep in. School starting later can improve a student’s attendance. In the first place, students will have a lower chance of sleeping in. One reason why is because a student usually sleeps for up to 9 and a half hours, and has a curfew at about 9 or 10. Most kids wake up at around 6:00 a.m, because most schools start at about 7:30 a.m,which does not give a child the amount of sleep he or she needs.