It is proven that more sleep will improve focus and academic performance. If school started later it would let kids get more sleep and do better on assignments in class. It is just too early for the average mind of a kid to operate. Also students might be more motivated and have better attitudes. See what could happen if school started later.
According to "What Is the Advantage of Having School Start Early" by Marie Anderson "A 2001 study showed that school administrators cited extracurricular actives as a major reason why high school campuses would rather start earlier in the day." There are a few advantages to starting school early but there are many reasons why school should start later. Schools should start later in the day so students can get enough sleep to fully function. A student's academic performance has a great impact on their chances to get into a good college and have a successful future. First off, not getting enough sleep affects peoples health and immune system in the future.
In the end, changing school times is definitely not a simple process, but is it worth it? Despite the changes that would have to take place, it may be worthwhile to achieve the results that some schools have accomplished by delaying their start time half an hour (Burke 37). Schools should have later start times because it would let students get more sleep, improve their performance, and keep them healthier. If school start times continue to be outrageously early, there may be serious repercussions to students of all ages
Many schools wish to improve their student's grades and take more interest in the academic excellence of their students. The way to increase grades among students and in schools is to let the students gain more sleep by starting school later, resulting in a higher performance of students and their grades. “Chronic sleep loss impairs the ability to remember, concentrate, think, and solve problems” (Richter). Students are prevented from taking advantage of the extra sleep they need, resulting in mental and academic problems. When teenagers suffer from a high quantity of sleep loss, they are not fully focused or ready to solve complications that might come their way.
School should start later for students. Not having enough sleep can cause long-term health problems. The average teenager gets at minimum 5-6 hours of sleep, including me. Because of this problem schools need to start later so health isn't such a bad problem as well as other issues. The amount of sleep you do need is on average 8-9.5 hours of sleep.
Kids would be less reluctant to do work, better grades would be received, and kids might work harder during physical education. According to EducationDegree.com, they continue the point, “Studies have proven that when students get more sleep, their test scores actually go up” (1). This quote proves later start times would help a student’s mind because they would be more focused on their work and be less diverted when completing important papers. Sports and extracurricular activities also plays a factor in a kid’s career; they need to be energized and awake if they want to play proficiently. According to EducationDegree.com, they say, “Think about it, if you get more sleep you won 't be as drowsy, clumsy, and probably have better reflexes…” (1).
“In children, sleepiness can lead to hyperactivity, also hampering learning. Teens may lose the focus, diligence, and memory capacity to perform well in school.” (WebMD) Evidently, having a full 8 ½ to 10 hours of sleep, as recommended by pediatricians nationwide, has an unlimited number of benefits to learning and may even boost academic performance in West Windsor Plainsboro schools. With adjusted school start times, the tired and groggy feeling that nearly every middle and high schooler experiences would be replaced with a refreshed, energized, and more alert mental state. Students would have increased vigilance in class and perform better, as well as be able to remember and recall information learned in class later on. Overall, having a full night’s sleep is imperative for students to consistently learn and perform at the best of their
Despite the fact that countless studies have proven that students that receive eight to nine hours of sleep each night preform better in school, many schools still start school at the regular time. Diamond Bar high school is one of these schools that refuse to acknowledge these studies. Students these days have to balance schoolwork, athletics, club activities, and social lives. Getting the proper amount of sleep is the last thing on a young adults mind during their high school career. If so many studies have proven that when students get the right amount of sleep, then why does Diamond Bar high school, a school that prides itself on its high-test scores, not want to benefit their students even more by starting school later than the usual start time?
Middle School Should Start Later in the Day Are you tired of waking up early in the morning for school? If middle school started later in the day many kids can get sleep. More kids can get to school on time. When it starts later in the day it will save up to $40 million per year. Kids can get a lot more sleep at night.
When considering the question of moving school schedules later, the best choice for the country’s future is definitely to do so, with the variety of benefits for youth from mental to academic associated with such a simple change. As demonstrated, later schedules are critical to better sleep for young adults and children, by aligning with the body’s natural sleep rhythm. This leads to better academic performance and productivity, as students wake up already recharged and ready for school. Lastly, the improved sleep resulting from moving schedules helps mental and physical development, making for healthier and happier youth. If schools continue to start at unnecessarily early times, teenage and childhood sleep will be interrupted prematurely, leading to inattentive, unproductive, and unhealthy youth during the school day, and detrimental effects on the nation’s productivity and safety.