Dear, Shane Backlund One time I was in school and I was so tired from waking up so early that I fell asleep in class. Because of the early starting times most of the time my first period class is so tired from having to wake up so early that we don’t concentrate and hardly get the work that needs to be done done. Our district have been debating the topic of how early should we start schools. I think that schools should start at 8:30 instead of 7:45 because just that little bit off sleep could change a tired and droopy student to the energetic student we all are. Early starting times for schools can have an unhealthy effect on kids. For instance in the article “Why We Must - and Can - Restore Safe & Healthy School Hours” it states “Sleep deprivation impacts include: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety...” Also in the article Schools Start Too Early it states …show more content…
In fact in the same article “Why We Must - and Can - Restore Safe & Healthy School Hours” it states “Kids who are tired can't learn at their best, and sleep deprivation impairs learning, memory, and attention as much as it impairs health and overall well-being.” By the same token in the article “School Start Times Found to Affect Student Achievement” it points out that “A new study finds that delaying middle-school start times by one hour, from roughly 7:30 to 8:30 a.m., would increase standardized math and reading scores by 2 to 3 percentile points.” Finally “Learn More About Sleep and Academic Performance” says ‘A National Sleep Foundation poll reported that 28 percent of teenagers have fallen asleep in class at least once due to lack of sleep.” To sum it up lack of sleep do to early school hours can have a major tull on test scores and students
Teen could start school times later to improve their health, and live longer. If schools don’t take action know they will be the cause of why adolescents experience permanent damage. Therefore, more the ricks teen are taking of sleep deprives is depression, obesity, bad grades, etc, school need to take action NOW. If school are going to take action there decisions will be the best because it’s going to benefit students health in many way. They will re-store any information they learned during the day, it will also build muscle and bone while if they don’t sleep they will not learn anything or have strong muscles and bones.
Last month I fell asleep in class because I was so tired from having to wake up early to go to school. I just couldn’t stay awake in class, because I had to wake up at 5:45 for school and go to school. I was so embarrassed, because the teacher had to wake me up in front of the whole class, and everyone was laughing at me. I am always so scared to go to that class because I feel I will fall asleep and everyone will laugh at me just like they did before. Schools should start later because students will be more attentive, they will get better grades and have a higher chance of graduating.
In the article, “Our Kids Need More Sleep”, written by Valerie Erde, the author talks about school timing and discusses her opinion on whether it should be pushed back or remain the same. Erde mentions how if students get more sleep, they can report to school on time more often and also be ready to learn at all times. Because of this, she and others believe that school should not start as early as it does. I agree that students need more sleep but I do not agree with her on changing the school timing because kids would still not get enough sleep
Later School Start Times “‘I’ve gained an hour of sleep,’ she said. ‘I definitely feel a lot better. I find myself waking up around 7:30 without an alarm because it’s a natural time. It’s a great, great feeling.’” Says Lily Grey Rudges, a high school student in Seattle(At these schools, later start times get an A-plus for youths needing more sleep).
Should Schools in America Start Later Many kids in America come to school tired and not ready to learn. Being tired can effect your child's grades. Parents might not realize that their child is falling behind because of lack of rest. Teenagers should get up to 9 1/2 hours of sleep yet many kids only get up to 7 hours of sleep.
When kids are tired, their grades are usually worse than other kids. They don’t think straight or they just mess up. It would be better if school just started after 8:30. There are studies that early is better too. But there are more for later being better.
Everyone has experienced or heard of what it’s like dragging yourself out of bed early in the morning for school. It gets mentally exhausting, especially if you do it for five days out of every week. Some kids don’t get to go to bed till late because some do sports and some nights they have late games which just makes it more exhausting for kids. This is why schools should start later in the morning, it will give the kids more time to get their healthy sleeping hours so they are not sleep deprived and unhappy. Schools all across the United States start at different times, but they all are in the same range.
For about 20 years now, school districts across the United States have debated delaying high school start times to start later so adolescent students are allowed more time to sleep, which studies say helps school performance and brain development. Most high schools in the United States start class at 7:59 a.m or earlier. Statistics show that starting school at these early hours can not only result in multiple physical, psychological and educational problems, but also widespread sleep deprivation. With a later school starting time, all of these issues can be resolved. Students need 8 ½ to 9 ½ hours of sleep per night in order to thrive both academically and physically throughout the day.
Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.
If students do their homework earlier and don’t procrastinate, then they will have much more time to sleep. The text “The Impact of Later School Start Times'' says “The average time the students go to sleep is about the same, between 11:30 p.m. and midnight.” These teenagers are going to bed very late and need a lot more sleep than they are getting. Another text titled “Fairfax, Montgomery Officials To Share Experience Delaying School Start Times'' states, “She said many of her friends stay up late procrastinating doing homework and a later school start time gives them more time to sleep.” It is due to procrastination that the students are going to bed late, not homework.
Do you have trouble getting out of bed early in the morning? Are you always falling asleep in class? Well then this is the article we will explore the problem of starting school later . Schools should start later because it ruins kids sleeping schedules, affects their body in many ways as well as their grades. Reason why school should start later it runes kids sleeping schedules it affects there body in many negative ways and grade
⅖ of students who go to school who start at 8:00 or earlier only get 6 hours or sleep. And ⅔ of students who go to those schools only get 8 hours or sleep (sleepfoundation.org). Teens should get 9-10 hours of sleep per night so that they can do their very best during the day. If we had late start school, then students could do better in school and then that could affect their entire life. Why do schools start early if there are no benefits?
The early start times of middle and high schools nationwide affect each and every student immensely, affecting academic performance and overall wellness. Students attend first period feeling unfocused and not ready to learn, causing information to fly right past them. Sleep deprived students also often feel stressed and anxious, lacking rest and free time. We should care about this issue because successful students bring forth a successful future. Sleep deprived students have a more difficult time learning, which can cause even the most
I’m pretty sure most people hate getting up super early in the morning to get to school. Am I right? Well I think it’s the worst! In my opinion, I think school should start later because it is better for one’s health and it’s better for students’ concentration in class.
According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.