OFFICE OF RESEARCH INNOVATION & COMMERCIALIZATION (ORIC)
(FORMERLY IQRA UNIVERSITY RESEARCH CENTRE- IURC)
IQRA UNIVERSITY
RESEARCH PROPOSAL
Research Title:
The Impact of Sedentary Behavior On Employee Health
Introduction:
The research proposal aims to define the relationship of sedentariness that leads to the health issues in employees, the word sedentary behavior which emerged from word “sedere” in Latin, which means to “sit”,Sedentary behavior is specified as, any awaking behavior which involves little or the complete absence of energy expenditure, in sitting or reclining posture; 1-1.5METs (rating according to Sedentary Behavior Research Network [SBRN], sedentary behavior is an important constituent to study related
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There are different methods of measuring the sedentary behavior are mentioned articles, the subjective and objective methods are mentioned, subjective measurements are basically the self-structured questionnaires, interview formats that captures the frequency, duration and intensity of the work spent in sedentary behavior, The International Physical Activity Questionnaire (IPAQ) is an international standardized method tomeasure the physical activities and continuous sitting associated behaviors other than the subjective mode of measurements, objective measurements of capturing the reliability of sedentary behavior includes the use of technological tools such as accelerometers that estimates the total volume of sedentary behavior through counting the low moments, and another device posture monitors that gathers the data on the step counts from sitting to standing and standing to sitting …show more content…
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Thesis Supervisor Director
Obesity is a preventable medical condition, as a matter of fact, adults who are trying to avoid obesity can participate in a physical activity that involves movement for about 15-30 minutes a day that is all it takes. Physical activities is not only good for adults but for children as well. This essay is to inform adults about their health, the cause of obesity and how it can be prevented. According to, The Burden of Obesity in North Carolina", "no physical activity and unhealthy eating combined are the second leading preventable cause of death",(p.6). In order to avoid stroke, cancer, diabetes and obesity,none has to be physically active and change their eating habits, if they are eating unhealthy.
According to SCT, people are more likely to exercise if they have strong levels of self-efficacy, feel that others support them in doing so, and have access to resources like facilities and equipment (Nkwoji, 2018). By targeting these factors, interventions based on SCT can promote behavior change and improve physical activity levels. SCT provides a comprehensive framework for understanding and predicting behavior change, including in the context of physical activity. SCT interventions may encourage long-lasting behavior change by highlighting the significance of individual and contextual elements as well as observational learning and
I exercise five to six times a week, incorporating cardiovascular, strength training, and flexibility components. While many Americans persist blindsided by the present, I choose to focus on my future health, which ultimately influences my dietary and physical activity choices. To stay healthy, not only for myself but also for my family, I plan on continuing to improve my health and spread the word of American’s deteriorating
Young & Stewart (2006) also note that this population is among the least physically active subgroups in the United States. King, Castro,Wilcox, Eyler, Sallis & Brownson (2000) stated “prevalence of regular physical activity in this country is low among women, particularly those who are older and from ethnic minority groups.” If physical activity is not prevalent among this population than risks to chronic conditions can
Obesity remains a growing epidemic that affects people who continually overindulge, causing weight gain which affects many countries and communities around the world especially the United States. During the last couple decade obesity has doubled and threatened people 's health because of adverse habits of overeating. Due to the advancement of mobile technology, fewer individuals perform physical labor. Instead, many people work from a computer where they spend long hours sitting at a desk consuming junk food non-physicality activity that leads to obesity. Consequently, some of the expense to the community regarding how obesity occurs causing medical complications of diabetes, heart attacks, and high blood pressure which produce expense on the economy.
The authors had stated that physically inactive individuals could reduce risks of all-cause and CVD mortality when they increased their PA, especially in those who were at the lower fitness conditions. However, improving ?fitness profile? might not just generally increase PA. The association between them may need further randomised control study to explore.
Did you know that sitting for long periods of time can severely increase your chances of getting a heart attack? According to a statement published by World Health Organization and the International Society and Federation of Cardiology more than 20 years ago, physical inactivity stands as an important risk factor for developing coronary heart disease. In fact, recent studies even suggest that inactivity ranks higher than obesity, smoking, or high blood pressure in causing heart disease among individuals older than 30 years today. Without doubt, living a sedentary lifestyle has serious consequences. Did you also know that inactivity isn’t just wreaking havoc on your body, but on your mind as well?
A person should have an average of 60 minutes of physical activity a day in order to lead a healthy and fit life. We should all strive to work towards getting off the couch and reducing screen-time to lead less sedentary lives. This, in fact, encourages weight loss. The Ministries of Education in both Canada and U.S.A should revise the health curriculum to emphasise more on healthy eating and healthy body image to empower youth about the importance of having a healthy lifestyle. To reverse the obesity epidemic, community efforts should focus on supporting healthy eating and active living in a variety of settings.
While Canadian Physical Activity Guidelines recommend adults (age 18 or older) to participate in 150 minutes of moderate-to-vigorous physical activity per week; many individuals are engaged in sedentary lifestyle 9,12,13. Through Canadian Health Measures Survey (CHMS), results indicate that Canadian adults spent on average a total of 4 hours and 11 minutes per day being physically active with more than 9 hours engaging in sedentary lifestyle 13. It found that total daily sedentary time was higher in older age groups (adults aged 40 to 79) 13. Conversely, adults aged 18 to 39 were found to be the most active with an average of 34 minutes of moderate-to-vigorous physical activity daily 13. Females were also observed to be less physical active than men in all age groups 13,14.
Beyond a chronic sleep deficit, there are many adverse health effects related to a greater number of work week hours. The purpose of this paper is to examine the health effects of longer workweek hours, in a cultural comparison between Latin America and the United States of America. Adverse Health Effects An increase in work week hours has been associated with many detrimental health
INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work
1. Introduction Health care professionals are revealed to large spectrum of work related risk factors that may result from different occupational diseases, of which musculoskeletal disorders (MSDs) are common. Musculoskeletal disorders are defined as musculoskeletal complaints, musculoskeletal symptoms or musculoskeletal pain that reverberate numerous conditions, such as neck pain, cervical strain, degenerative changes, pain of limbs, cervical myofascial pain , disco genic pain etc.(1) It is often characterized with pain and discomfort in the muscles, ligaments, tendons, bursa, joint capsules and bone lasting more than 3 days.(2) Despite the growing evidence that there is a physiological basis for musculoskeletal complaints, the exact nature
According to Dr. Paul Zollinger, Physical inactivity is the fourth leading cause of death worldwide and approximately 3.2
Health lifestyles of most chronic diseases, comprise of contact with the medical professionals in the case of check-ups and preventive care, but the majority of activities take place outside the health care delivery system (2). Thus for management of diabetes primary responsibility rest s on those who suffer from it, and 95% of diabetes care is estimated to be undertaken by the patient. People with diabetes must substantially change everyday habits to manage the disease. Among the lifestyle changes required modifications are (i) following a diet, (ii) self-administering oral diabetes medications and/or insulin, (iii) engaging in physical activity, (iv) performing blood glucose monitoring, and (v) managing daily stressors (3,10). Health lifestyle
Humans are a disease or a cancer in this planet and the problem is inactivity which fundamentally leads to overweight, unmotivated, and underachieving adolescents. The solution that science has found to be a result is exercise. A absence of physical activity can add to the feelings of anxiety and depression. Physical inactivity remarkably might enlarge the risk of certain cancers. With Physical activity the overweight or obese people remarkably lessen their risk of disease with frequent bodily activity.