Self Assessment: Based On My Self-Assessment
Based on my self-assessment there are some areas that need improvement. The first area I would like to improve is nutrition. Because I work on night shifts, my appetite increases at nights. Unfortunately, at nights I usually consume most of my meals. Usually I skip breakfast, eat late during the day, and eat while in a rush or while charting at work. The amount of my water intake is not adequate and I usually end up drinking only a glass of water a day. My diet is full of snack foods, sugar drinks, high amount of coffee, empty calories, and lacks vitamins and nutrients, which are needed to promote health and wellbeing. Another area of my self-assessment that requires taking some action is sleep and rest. I have poor quality
Anonymous Self Assessment
143 Words | 1 PagesI can relate to your struggle in identifying the differences between the three terms, although being in the health care field my entire professional career. Analyzing the differences can take a while to process as referring to such terms has become systematic. It is fascinating hearing about your organization as I have not been exposed to the mental health sector of healthcare in my career. It is interesting that your organization provides anonymous self-assessment screenings, I assume it is anonymous due to the stigma associated with mental health issues. It seems as though health care is the focus of your organization, by pursuing overall societal health through the use of health services such as the self-assessments and outpatient clinics.
Health Risk Assessment Paper
481 Words | 2 PagesAlso besides working out there I also am coaching more days of the week usually helping and motivating others to get healthy. I try to eat healthy but sometimes it hard to do so with classes, as it seems like I’m always on the go. My trouble comes with portion intake. I understand what portions to eat, however usually I get more than one portion in a sitting and in the end it hurts me. One thing that I want to work on is portion control and eating smaller meals throughout the day.
Liberal Arts Self Assessment Essay
1087 Words | 5 PagesLiberal Arts Self-Assessment There are many benefits to achieving a Liberal Arts education. A Liberal Arts education provides the learner with a broad range of information to help guide them in a direction that create intellectual growth. Liberal Arts cover a wide range of subjects and creates a solid foundation for many other areas of study. A Liberal Arts education teaches you how to think, learn, see things as a whole, makes you a better communicator, and problem solver. A Liberal Arts education is the most important factor in creating critically thinking, well rounded interesting individuals.
Self Evaluation Essay
1118 Words | 5 PagesImagine this: You and your classmates are asked to lift ‘x’ amount of weight, ‘x’ amount of times, or for ‘x’ period of time. During these lifts, you will be analyzed and assessed based off performance. The assessment will begin during or after instructions are given and will continue throughout the semester. Steady build of progress is expected and select milestones must be obtained in order to perform well in the class. After the instructions are given, you and your classmates are to begin performing the required criteria.
Galactosemia Research Paper
776 Words | 4 PagesYour health care provider or dietitian can help you: Read food
Nutrient Intake Report Essay
771 Words | 4 PagesFor vitamins I was under on my Vitamin E, and Vitamin K, but I met the recommendations for all other vitamins. 2.) Discuss the quality and number of beverages you drank. Are you drinking enough water and milk? Are the beverages you drank contributing to the overall quality of the diet?
Self Evaluation In Counselling
918 Words | 4 PagesSelf-Evaluation on Counselling Session (One) Session start with a warmth greeting, by asking client ‘How can I address you?”, to be honest I felt nervous at the beginning of the session, too focus or particular on the name of client, client actually felt uncomfortable. I can just follow the flow and address whatever name client point out and start with small talk will be a good idea such as asking about his experience of travelling to the centre for his counselling session. Thereupon, I briefly explained the length of time of the session, confidentiality and the limitation. I believe that I deliver a clear message to the client.
Reflective Essay On Personal Health
815 Words | 4 PagesAfter finishing the personal health assessment in the textbook, pages 21-32, I was able to notice which areas I scored high in and where I scored low in. The top two areas I scored high in were, “Alcohol, Tobacco, and Other Drug Use” with 83 points and “Social and Occupational Health” with 72 points. The two lowest areas I scored in and need the most improvement were, “Nutrition and Weight Management” with 47 points and “Stress Management” with 40 points. With the help of this assessment, the behavior change objective I would like to attempt for the next six weeks would be to limit fast food consumption to at most 3 times a week for six weeks. By attempting this objective, I am hoping to improve my health in terms of how I naturally feel and look, and
Self Reflection: Personality Analysis
632 Words | 3 PagesThe MBTI is a great personality test. Taking this online test has helped me learn to understand myself better. It has allowed me to reflect on myself and look deeper into who I am. I live a very fast paced life so I am always on the go and forget to take the time to reflect on my actions and myself. This test has given me insight on my strengths and weaknesses.
Essay On Self Evaluation
1051 Words | 5 PagesHow did self-evaluations impact your self-awareness? The evaluations brought so much to light. Over the years I have become more comfortable with self-assessments. However, on thing I have discovered along the way as I have grown is that looking within yourself requires thick skin.
My Self-Assessment: Reflection Of Communication And Communication Skills
969 Words | 4 PagesIn personal view I thought that I was more of a shy guy, I thought i kept to myself. When I took the self-assessments I figured out that I am somewhat what I thought I was but also realized that I do talk and judge a lot. On my self-awareness test I got a score that sowed that I was highly self-aware of my communication skills. Adaptability was more of an average score, I know how to adapt to situations like any other person, doesn 't mean I 'm good at it though. In my listening test I got the results revealing that I listen very well, I am told that I know how to keep to myself
Nutrition Personal Goals
195 Words | 1 PagesNutrition is a primary source of energy, productivity, and wellbeing. Maintaining a healthy diet promotes good health, wellness, and healing. My personal goals to improve nutrition include: balancing calories to manage weight; decrease high amount of sugar, snack foods, and high caffeine foods; increase amount of vegetables, fruits, vitamins, and minerals; build healthy eating patterns; and increase amount of water intake. Sleep and rest are inevitable part of wellbeing. Lack of sleep can lead to physical and emotional exhaustion, and can result in serious health conditions.
Personal Reflection On My Personality Assessment
1531 Words | 7 PagesCommunication Profile I completed my personality assessment and found it quite enjoyable. My personality type was referred to as “The Consul” or also ESFJ-A. My individual traits included being 81% extraverted, 59% observant, 61% feeling, 78% judging, and 64% assertive.
Critique Of Assessment
2682 Words | 11 PagesReport – DVD triggered assessment of Health Status and critique of assessment interaction Submitted To Teacher’s Name Submitted By Submitter’s Name Submission Date Mar 27, 2015 ACKNOWLEDGEMENTS All the praise to Almighty the most beneficent and merciful who gave us this opportunity to compile this report. I am very thankful to course instructor Teacher’s Name who remained very cooperative and helpful throughout this work. He just did not make our concepts clear but gave us vivid direction and east path to compile this report. We hope that she will continue to guide us in this way in future.
The Importance Of Self Assessment
891 Words | 4 PagesSelf assessment tools are used to help people make informed career decisions. Also, it assists the person find out how to gather information about his values, interests, personality and aptitude and how to use that information to help him making decision or being a good leadership. Emotional intelligence, communication abilities, motivation, and decision making are playing very important role in the career life and the person can find out what effect he has and learn about several of self assessment tools. According to Boud (1995), all assessment including self-assessment comprises two main elements: making decisions about the standards of performance expected and then making judgments about the quality of the performance in relation to these
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