Have you ever wondered how other people seem to achieve more but yet you work just as hard?
Have you ever wondered how others seem to be more successful and you know that you are just as intelligent, just as capable but yet for some reason you aren 't doing as well?
There could be one key ingredient that you are missing to achieving your goals. It is an ingredient that is often taken for granted and overlooked because it is so simple and that is "self discipline".
What is self discipline?
It is the ability to do what you should do when you should do it whether you feel like it or not.
This is a quality you need to posses while on your journey to reaching your destination. Without it, you will struggle in reaching your goal.
What has been
…show more content…
It is not our fault. We are all human and they are our weaknesses. We need to be disciplined enough to see past that and aim for RESULTS... otherwise all you have left are REASONS.
The good news is you can achieve almost any goal you set for yourself if you have self discipline. The even better news is self discipline can be learned.
If self discipline is the key to success then the lack of self discipline is the key to failure.
Why are habits important to achieving success?
Whatever you do becomes a habit and habits can be hard to break.
They say it takes 21 days to create a habit so the trick is to start doing something/one thing, every day, and after 21 days it will feel weird not to do it. It is your job to refuse to act in any other way that is different to the good habit you are trying to create.
What are the results in achieving success?
You may have not thought of this, but what do you think happens when you start doing things that move you closer to achieving your success? What do you think happens to your self esteem?
When you follow through with what you set out to do - don 't you think you strengthen your trust with yourself?
You will feel better about yourself
You will feel more confident
You will have more pride and
…show more content…
Plan the day 's activities in advance. If you 're not used to planning then start simple. The night before, write down five things that you want to accomplish the next day. Then the next day mark them off as you do them - this is basic self discipline. It 's also forming new good habits and tracking progress.
Resolve to be willing to pay the price. Take action and do it, and
Finally, reward yourself for self discipline accomplishments but make sure you chose rewards that help you move forward, not go backwards. Eg if you are trying to lose weight, don 't make food your reward.
Final tips:
I will leave with you some final tips that have helped me and many of my students improve self discipline:
Model people who are already successful in the field you want to be successful in
Be a lifelong student of your craft - you can only get better. Don 't fall into the trap of believing that you already know everything because "you really don 't know what you don 't know"
Put a plan of action in place to address temptations when they creep in, because they will always creep in and test you
Draw on your successes. Think about what you have achieved before to remind yourself how capable you are so that you don 't lose your steam
Put it in writing, and
Take time to reflect daily. This is not a set and forget exercise
Article Source:
The main theory of ones Growth Mindset would be Having the ability to take on a situation and not being hard On yourself about it, don't take potty for yourself. Also it is Coming up with a better solution for your problems in the future. Look at the bright side of things, realizing what you have and Strive for more. There are many advantages to having a growth Mindset, some of them are taking a handle, having more control with
What Do You Know About Nikki Woods? Nikki Woods is the senior producer of The Tom Joyner Morning Show. According to Black Enterprise, the show is the "#1 syndicated urban morning show in the nation, reaching over 8 million people daily." Woods did not start as a senior producer.
They set big goals that they know they can accomplish with time, effort, and hard work (“Six Habits”). These goals they set for themselves allow
I would like to add that ice cream was a poor choice of reward because I learned food rewards can increase the chances of becoming overweight, and its something that I normally have at my house, so it was easy to tell myself that I can still eat my own ice cream even if I fail. My overall reaction is that changing your behavior has to be something that you really want to do. If it’s something that you don’t really care about or take seriously, its very difficult to stay committed. I found this project to be enlightening, we talk about behavior change a lot and it seems straight forward, but you don’t realize how difficult it can be until you try it yourself. I was very close to just giving it up many times, I had to remind myself often about the reward at the end of the week, the benefits
All the stories reflect the human ability to thrive against all odds! Don’t wait till the end of the year to establish new resolution and habits. Do it now! Charles Duhigg will guide you through one of the best journeys in understanding habits and how to form them. His approach takes in consideration years of scientific research.
This ultimately sets you up for success. All in all, success is earned with hard work and taking advantage of all
Self-discipline is one main component I feel is demonstrated through sports and school. I have trained myself to not get overconfident or too low on myself when I make a mistake. When working on homework, I manage my time to complete my work before taking any personal
Ultimately, it's important to strive towards achieving the things you desire. Success often comes to those who put in the effort and work toward their purpose. In
Beowulf was a perfectionist. He carried out his plans of killing the monsters meticulously, that way ensuring he actually defeated them. Just like Beowulf, I have to ensure I complete all my endeavors perfectly. This practice often leads me towards stress, frustration, and poor time management when it comes to schoolwork. In the past three years of high school, this problem has impeded me from finishing essays, homework and other activities not related to school such as decorating my room.
I get things done. I have also learned that it is okay to ask for help. I do not generally write things down, and as a result, I forget, or let something get in the way. By writing down goals, action steps, and barrier busters I will be more likely to follow through. Measurement of Success
No matter the goal, if you achieve it, you will not only be successful, but you will feel a sense of
You may not be successful at the beginning, but hard work and dedication will help you achieve your goal. In conclusion as shown in this essay, there are many benefits to having a growth mindset. It can strengthen our confidence. It can also help us see failures and mistakes as learning opportunities to achieve success.
Charles Duhigg, a New York Times reporter is also the author of “The Power of Habit”. This scientific yet easy to read book is a true exposure of the science of productivity, self-discipline and belief in our daily actions. It focuses on why habits exist and how individuals can change them. As a result, Charles explains each exploration in a short story that embodies his research and passion for the topic. In order to change a habit loop, Charles states that an individual must understand that habits exist, and believe that he/she is in control of changing it.
As Martin Luther said, “If you can’t fly then run, if you can’t run walk, if you can’t walk crawl, but whatever you do, you have to keep moving forward.” 6) Hold yourself accountable Develop a checklist of what you need to do on a daily basis to achieve your goals. Set some time at the end of every day to evaluate your performance and progress in respect to your daily action points. It is the small things that we do every day that make or break us.
Most people want to improve themselves in some way, whether it is to lose weight or give up smoking or increase their confidence. Self-improvement is something that we carry out over a life time, but it is a task that can require a lot of motivation. Keeping your motivation levels up and steady can be a job in itself. In order to achieve the motivation required for self-improvement, we need to look at the three keys that will help us succeed in our goals. 1) INSPIRATION