Short Speech On Self-Esteem

Self-esteem is one of the most important chapters in self development books. However, it is very difficult to find the healthy and positive balance of a strong self-esteem in the reality of life. If we don’t have a proper guidance, we can distort self-love through an inflated self-esteem.

Self-esteem is a person’s sense of self-worth and a confidence in his own abilities or self-respect. Of course it is a variable term throughout the life of a person. It is considered to be the most important ingredients of one’s personal development.In this article, we will describe the tips to increase the self-esteem, so read the article till the end.

Be Mindful
If we do not recognize that there is some need to change, we will never change something. When we get to realize of our negative self talk, we begin to distance ourselves from the inner feelings it brings up. If this

Meditation teacher Allan Lokos says, “Don’t believe everything you think. Thoughts are just that — thoughts.”

In order to increase your self-esteem, as soon as you find yourself getting lost in the path of self-criticism, gently focus what is happening, be keen about it and remind yourself, “These are thoughts, not facts.”

Change The Story
We all have a narrative or a story that shapes our self perception and we have created it upon which our core self image is based. In order to change that story, we have to understand where it came from and where we received the messages we tell ourselves. Whose voices are we internalizing?

Jessica Koblenz, said “Sometimes automatic negative thoughts like ‘you’re fat’ or ‘you’re lazy’ can be repeated in your mind so often that you start to believe they are true, these thoughts are learned, which means they can be unlearned. You can start with affirmations. What do you wish you believed about yourself? Repeat these phrases to yourself every day."

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