Self Reflection

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Last week we spoke about the two words that changed how I moved through my days and encouraged you to embrace these two words as well. Today is the next piece to the puzzle, before we delve into that delicious piece let’s recap on the art of self awareness and why we should embody it. When you’re reading something, watching something or talking to someone begin to notice how you’re feeling and what your body is telling you. It might be a sudden jolt of fear, uncertainty, anger or pain. It might be a whisper. This is your body and mind telling us that this is not the person you want to be. It’s a flash card, a reminder about who you don’t want to be or become. It is crucial that you become more of who you really are and who you want to be, surround yourself with the people who make you feel alive, they expand your thinking and bring out the best version of you… they are your people. Anything else is just a flash card and a reminder to walk away. The next piece to the puzzle is self acceptance Yeah, not always so easy when we have been programmed to look at, pin point and focus on everything that is “wrong” with us or not “perfect”. By being self aware though we begin to feel how these thoughts and perceptions make us feel and we can change our view from a more loving vantage point. The ability to love all parts of yourself as we are, even the ones that you have viewed as a flaw or weakness. 3 Practical Ways To Embrace Self Acceptance 1. Learn to love your
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