For my service learning project I had the opportunity to assist in the M.S. Century Bikeathon where I and another classmate traveled to Council Grove KS to greet all the participants as they made their way in after a one hundred mile bike ride. In this essay I will go over five important concepts that I observed while volunteering. First I’m going to go over how the neurotransmitters affect us while exercising as well as sensory adaption. Furthermore I will be discussing altruistic behaviors and how the feeling of achievement can be a key motivation. Last and defiantly not least how exercise can reduce stress.
After finding out my service learning project, and the details of what I would be doing, I assumed the participants would be exhausted
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To my surprise that was not the case many of them signed up knowing very little about the event. When helpful actions are not linked up to personal gain, they are considered altruistic behaviors. A person who acts in an altruistic way does not expect any recognition or rewards in return’ except the good feeling that comes from helping someone in need. I defiantly find this inspiring especially since I would not have volunteered to help if I hadn’t been required to do this Service Learning Project however after this assignment I would be more inclined to sign up in the future.
Something I found almost particular was how calm and relaxed most all the riders were despite the six plus hour bike ride in the extreme heat and what I would call difficult conditions such as heavy traffic and uneven terrain, these guys were extremely happy and nothing negatively affected their mood. Recently I learned about the importance of regular aerobic exercise not only does it promote a healthy it can also decrease depression and assist with the ability to cope with stress and
The research study includes two measurements, the Progressive Aerobic Cardiovascular Endurance Run (PACER) test and the Situational Motivation Scale (SIMS). The first focus of the clinical experience assignment was to observe the guidance counselor administer the SIMS questionnaire to students. Two fifth grade classes were observed; students in both classes participated in a second steps teambuilding activity prior to completing the SIMS questionnaire. One of the objectives for this clinical experience was to observe how the guidance counselor administered the questionnaire. After the teambuilding activity, students in both classes received detailed instructions from the counselor on how to complete the questionnaire.
Overall, the volunteer experience provided a great learning opportunity that
It is a corner of the world that, to the best of its ability, dignifies every person who enters, no matter whether they are the giver or receiver – and often achieves this through blurring these roles. I think the energy of love and acceptance created here ripples out and affects the world in ways that are known only by God” (Megan Mcdonald). Volunteering creates a satisfaction of joy and happiness, not only to the volunteer, but to the guest as
I organized multiple clothing, food, and book drives. While I was a Girl Scout, I earned my Bronze and Silver award: the second and third highest awards a Girl Scout can earn. Some other examples of events that I’ve planned to give back to my community are cheer clinics, movie nights, and 8th grade prom. I also have gift wrapped at the KMCC during the holiday season, tutored students at the Intermediate School, volunteered at the Ramstein Bazaar, picked up trash around the base, and bagged groceries at the commissary multiple times. Taking action in the community is important to me because I like to make positive impacts that benefit the lives of
The Courage League of Iowa is an organization which allows kids with special needs the opportunity to have fun and play sports in a safe environment. I have volunteered there multiple times and have had a great time helping out the kids and it’s a great organization. What surprised me is when we were all done and I was getting ready to leave, the women in charge looked at me with a tired face and said “Don’t you have a sheet that I need to sign?” This surprised me, but after long thought, I realized she must have had many of high schoolers my age come in and volunteer for Silver Cord hours.
The activities and events we host are always very fun and exciting. I have been a volunteer since my freshman year of high school, which is when they allow you to be a volunteer. Before that you may participate in the activities. I feel that this volunteer project does benefit both me and the recipients, because I get to experience such an amazing act of kindness that changes a person 's life forever. It also benefits the recipients, because they get to have their lives changed forever.
I’m choosing the Service Learning Project and how it connects to the three articles. The Service Learning Project is going to talk to students are education and how its important for their future. In William Cronon’s Only Connect article is about freedom and growth in educations, and how students should have different opportunities and that they should have a say in what classes they take. Also why its important to have an education. This connects with the project that in my Service Learning Project I’m going to be talking to students about the importance of educations and how it should be your choice.
These people get a plethora of experiences, such as the ones I mentioned earlier. As one can see, volunteering has many different viewpoints depending on where the person
Exercising on a regularly and having a fitness routine is an important factor in reducing stress. Reducing stress, will lead to better patient care, and increased work satisfaction for
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
Volunteering is very important; it is both vital to the people receiving aid as it satisfies their needs, and it is important to those administering aid as it gives them joy and helps them become better people. The reason I volunteered for St. Margaret 's Fair was so I could finally stop sitting around and get to work. When I saw the opportunity to do something important, I grasped at it; I selected the ring toss game was because I felt it would be fun and important. I do believe my job at the St. Margaret 's Fair was very important as it both collected money for those in need and, at the same time, instilled me with a love of volunteering. The purpose of the fair was to collect money for humanitarian efforts in the local area.
It is always a god way to support a community and as well meet new people, and help others. I feel that everyone should volunteer because you will gain a lot out of life by helping others. I am glad I got the chance to volunteer, because I felt better about myself knowing that I helped others, and I look forward toward more opportunities like this. I know that my experience as has been a wonderful opportunity to grow as a person, and I have made use of this to the best of my ability.
For Life: How to Use Exercise to Improve All Areas of Your Life, C. Stewart b. Fitness: The Guide to Staying Healthy, “Mind Fitness, A Healthy Emotional Life”, Melvin Gonzalez B. Second Point: importance of improving the body physically a. Fit2Fat2Fit, “No One Said It Will Be Easy”, Drew Manning b. Physical Activity Improves the Quality of Life C. Third Point: exerting and escaping negatives leads to a healthy lifestyle a. Journey to Joyful: Transform your Life with Pranashama Yoga, Dashama b. Let’s Get Physical, the Psychology of Effective Workout Music, Ferris
There is no doubt that altruistic attitudes play a significant role in motivating people to volunteer, but it is not the only factor that contributes to drive people involve in volunteering. According to functional approach, Clary and his colleagues (1998) have proposed six motivational functions which potentially served by volunteerism, which are Values, Understanding, Social, Career, Protective, and Enhancement. Involving in volunteering work may provide the opportunities for volunteers to express values related to altruistic and humanitarian concerns for others. Understanding function indicates volunteers they could have new learning experiences and the chance to exercise their knowledge and skills. The third function is concerning relationships with others.
Through the readings of the last week, I have learned a great deal about ‘Service Learning’. It is a combination of teaching and learning approach for teaching public health issues and improving health literacy. It is an integration of academic learning and community services to strengthen civic engagement. It is helpful in promoting cooperation, teamwork, civic responsibility, solving complex problems etc. (Service learning, 2016).