The performance triad is critical to optimize health and performance and should be investigated and promoted as a holistic system (Purvis, Lentino, Jackson, Murphy, & Deuster, 2013). Service members can gain so much from the performance triad. Sleeping an adequate amount improves reaction time, tactical coordination, ability to detect and engage the enemy. Having a good night’s sleep is especially needed before conducting a physical fitness test. Increasing activity levels can help stimulate anti-anxiety effects on service members.
In my 7 habits profile, I discussed wanting to work on two habits for specific reasons. The two habits that I talked about working on are my P/PC balance, and habit three. I still want to work on these because they are important to my physical and mental wellbeing, which are both very important to me. I still want to take action on both of these because improving my health and having a healthy life is important to me. There are many benefits to having a healthy mind, including better relationships with most people, better mindsets and healthier body, and better impressions on people which could help with job interviews.
You need to have enough calories each day in order for your body to have the nutrients it needs. For me to improve my lifestyle for my work area, I should take plenty of exercise. It would help to manage weight and it strengthens your heart and lungs. It can also help you sleep better which can improve concentration, productivity and mood. When you have an unhealthy lifestyle, it can lead to a number of risks.
However this study goes further to show it can improve the actual patterns of your sleep. Individuals who workout before they sleep show an increase in sleep efficiency and prolonged REM sleep (deep sleep where dreaming occurs). The increase in REM sleep intensify your creative process making you better equip to handle the following day’s challenges. Don’t worry about going ham at the gym either, the study also shows that only 30 minutes of continuous exercise is enough to improve your sleep
Taking good care of myself is vital in ensuring that I am in a position to perform optimally in my work. Some of the practices that I have adopted to ensure I remain healthy include exercising on a regular basis, eating a balanced diet, getting enough sleep, and taking breaks while at
Sleeping on an issue may be helpful because the brain processes information and put different connections together that lead to new insights. Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.
Running head: THE EFFECTS OF SLEEP DEPRIVATION ON ACADEMIC PERFORMANCE 3 The Effects of Sleep Deprivation on Academic Performance Sleep is a vital necessity for people to live a healthy lifestyle in which they can function well and think properly. It helps with memory consolidation, learning, decision-making, and critical thinking (Gilbert & Weaver, 2010). Therefore, sleep deprivation is necessary for keeping these cognitive functions at an optimal level for performance wherever the person may be, whether it be at work, home, or even school. Unfortunately, not everyone receives
In order to lead a healthy and active life it’s necessary to intake a balanced and healthy diet as well as get good quantity and quality of sleep. In order to wake up each morning with a fresh mindset and an active physical health the significance of a good night’s sleep cannot be denied. The productivity, level of concentration, activeness and productivity all these factors which contribute towards the success of a person are directly proportional to calm and peaceful sleep time. There are a number of factors and ailments which can prevent a person from getting a good quantity and continuous deep sleep during the night. These factors include snoring, sleep apnea and other similar sleep disorders.
Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate. Concluding Purpose: Many students and even adults need to find better strategies to sleep in order to get through their daily lives. Closure/Clincher: With all this new information your are all on board the train to a better night’s
Holistic health thinks that health is maintained or reduced by the decision you make every day in all areas of your life and this could: emotional, mental, physical, or spiritual and these four functions help us go through the day and keep us going. Wellness is described as the accomplishment of success in these four areas or more. This is the reason why holistic health is not like allopathic health which focuses on the physical disease. Physical health under holistic approach looks at how a person’s response to disease, it is essential for individual to keep health by eating well, sleep well, having a good hygiene and considers if a person is active, they do not get unwell regularly, has physical strength and, they have a lot of energy. When talking about the physical health of someone it applies to how a person’s body responds to diseases and the body’s
Health has to do with a person’s overall condition, regarding any acute or chronic illnesses or injuries. Health has to do with having a positive emotional outlook on life. Health also includes a person’s nutrition, physical activity, and getting the proper sleep. When someone is in good health, this person should be able to bounce back from any minor illnesses/injuries, and they should be fully functional in society. This includes the ability to enjoy life, socializing with others, and the ability to feel safe.
Health is a concern for people regardless of gender and age. Being healthy is necessary when it comes to many things such as living life and being successful. Many people tend to think of their physical state and all the weightlifting, running and dieting they could do to improve their health. But health is not only about a person 's physical state, a person 's mental state is just as important. To the surprise of many, the aspiration for better health can be achieved in the simplest of way.
The elderly make imperative contributions to families, society and communities as a whole. How old age is experienced relies on upon the person 's health, environment and how they perceive aging. With the proper mindset, proper dietary subscriptions, and routine exercise, aging individuals can enjoy healthy sexual lives, strong bones, and satisfying
For the older individual, exercise is an essential element in healthful aging. Research reveals exercise not only makes us (humans) live longer, but we also live a greater quality of life as we age. Stated in the text, "regular exercise and physical activity improve health in a variety of ways [such as] a reduction in heart disease, diabetes, high blood pressure, colon cancer, depression, anxiety, excess weight, falling, bone thinning, muscle wasting, and joint pain". Everything in the body is positively affected by exercise and can be of a great advantage for the older adult 's well-being. Throughout the Dallas metroplex, YMCA centers offer exercise programs for older adults to begin and/or maintain an active lifestyle.