Benefit Of Fasting Essay

Fasting is known to offer several health and healing benefits. There are several types of fasting methods that offer benefits depending on the age, lifestyle, body chemistry, and goals of people. Usually, people develop a preference for certain method or type of fasting, and they feel that other methods are inferior to it. You can select a method that you feel is appropriate for you now. If at a later date, you realize that the method is not working, you can always change it. When you follow a fasting program, don't think about the failure or success of your attempt. Even if you don't reach your desired goals, you will always learn something new that will help you in the future. Undergoing a few fasting programs will help you create or find

You can do this once a week, until you are comfortable with its symptoms. After a few weeks, you can the 16-hour or the 24-hour water fast. Slow and comfortable are the two most important factors you should keep in mind when selecting a method. Eventually, when you lose weight or rid of pollutants and toxins, you will enjoy the benefits of fasting without undergoing its unpleasant side effects.
Types of Fasting Method
Selecting the right method is not difficult if you are aware of the different fasting methods. Some popular fasting methods include:
Dry Fasting
This fasting method is also known Black Fasting, Hebrew Fasting, or Absolute Fasting. This is the most extreme type of fasting where you forego food and water for short period. Beginners should avoid these methods as it could lead to extreme symptoms.
Liquid Fasting
People, who adopt this fasting method, cannot take any solid food. They have to fast on liquids for a short period. Some types of liquid fasting include:
a) Water Fasting
This is the oldest and the simplest form of liquid fasting. It delivers the highest level of therapeutic benefit in a short period because detox occurs quickly. However, most beginners find it difficult to commit to this type of