Short Essay On Procrastination

841 Words4 Pages

You’ve surely got to catch the culprit that lures you into the abandonment of your goals, let’s expose procrastination further by looking at its types. Understanding its type is essential if you must beat it. You’ll observe that some of these types relate to reasons for procrastinating earlier itemized.
1. “Plenty of time” procrastination
When people believe that they still have some time to get at a job since the deadline is far away, they procrastinate. This type of procrastination is common to students who ‘suddenly’ got plenty of readings to do when the exams come knocking at the door.
Working through it: Set a deadline for yourself with a countdown clock. Announce it publicly so that others will know that you’ve got a deadline to beat. …show more content…

You’re never going to be 100% perfect in your jobs. Check it and show me which one is perfect among the last 5 tasks you completed. If you identify times that you didn’t do a perfect job and remember that the consequences were the same as if you did it perfectly, you’ll free yourself from an unrealistic striving after perfection and, in effect, procrastination.
4. Anxious procrastination
In the book, Now Habit, the author Neil Fiore explains that procrastination, “a mechanism for coping with the anxiety associated with starting or completing any task or decision.” According to him, procrastinators are usually poor managers of time. They bite more than they can chew in the sense that the schedule more tasks than they can handle within the time allotted. This heightens their anxiety and to cope and they end up procrastinating. Does this describe your case?
Working through it: I have always counseled people not to overschedule so as to avoid anxiety procrastination. While scheduling things, try to leave the gap for ‘filler activities.’ Some things you don’t plan for will set it. Call them the “unscheduled” on your to-do list. Also, if you have the habit of visiting social media every day, schedule the time for

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