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Essay On Benefits Of Yoga For Kids

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The Benefits of Yoga For Kids

Yoga has been around for many years and its miraculous benefits have made it the part of the adult lifestyle. Yoga has touched the lives of everyone be it a common man or a celebrity granting its wonderful benefits to the mind, body, and soul. This ancient science is well endowed with phenomenal properties casting a spell on the lives of those who come in contact with. If yoga has proved beneficial for adults it will surely prove one for the kids as well.

Yes, yoga for kids! Why should the little munchkins be deprived of the glorious benefits of yoga? Yoga has become a mainstream for adults, why not consider it sharing with our children? Let us pass this lineage of yogic wisdom to the future of tomorrow so that …show more content…

Yoga for kids will help in refining the balance. The standing yoga asana demanding balance on one foot will improve their physical and mental balance. Balance, in turn, will promote coordination providing overall dexterity.
Improve Focus and Concentration: Daily yoga practice of poses demands attention resulting in improving their focus. This effort to achieve attention in a single pose will improve their focus and concentration.
Boost to self-esteem and confidence: Children often lack self- esteem, and confidence. The perfect way to boost the self-esteem and confidence of a child while keeping their morale high is through kids yoga. Yoga will teach them to be patient, work towards goals and once they achieve them they will be filled with confidence.
Achieve healthy mind and body: Kids yoga involving physical postures help kids achieve sound mind dwelling in a sound body. The yoga asana calms their mental spirits liberating them from stress making them feel contented.
Awareness about own body: The daily yoga practice and performing of varied yoga poses make kids more aware of their own body and its functioning. They learn about their capabilities developing them into a confident

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