Health Benefits Of Coconut Oil

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Coconut oil provides a myriad of health benefits, affordable and completely natural. All the advantages coming from coconut oil fatty acids and their antimicrobial, antioxidant, antibacterial and soothing properties. Acid containing coconut oil are lauric, caprylic, and caproic.

Coconut oil is composed of more than 95% saturated fat, with trace amounts of monounsaturated fatty acids and polyunsaturated fatty acids. In addition to fatty acids, coconut oil is a rich source of vitamin E and K, iron, calcium and magnesium.

Hair Care

Coconut oil is one of the best natural products for hair. It helps with the healthy growth of hair, giving it shine. Regular massage the scalp with coconut oil to remove dandruff and moisturize the scalp. In the …show more content…

Excellent moisturizing all skin types. The benefit of coconut oil can be compared to mineral oils. However, unlike mineral oil, coconut will not cause negative side effects. Coconut oil is a safe solution for preventing dryness and flaking of the skin. Slows the appearance of wrinkles, helps in the treatment of skin diseases such as psoriasis, dermatitis and eczema. Therefore, it is added to various body care products such as soaps, lotions or creams.

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Coconut oil can be used in various ways, ranging from a variety of recipes but to take the spoon.

If you want to diet, simply replace butter and other oils with coconut. Remember, you do not have to completely stop using other oils, but it would be great if in your kitchen and coconut oil found its place.

To increase the effectiveness of coconut oil, take it several times a day, but do not go overboard. Preparing meals with coconut oil is the simplest way, especially if you have problems with eating unprocessed oil on the spoon.

You can massage the oil on the skin because the oil absorption from the skin get into the blood, which will also have a great impact on health.

Since coconut oil is rich in saturated fat, it is extremely resistant to oxidation. In fact, even 12 times more resistant than canola oil, 16 times of soybean oil and as much as 300 times more resistant than flaxseed oil.

When used in cooking, heating does not release harmful free radicals. Use it for frying, lubricating or as a condiment.

Coconut oil also can be used in combination with other oils. Simply mix the olive and coconut oil and use as a

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