It is necessary to know first the reason why an individual procrastinates. After knowing the underlying reasons of why an individual procrastinates, that individual must change his or her mind and imbue in that new mind that stopping procrastination equates to getting better with one’s goals. Also, the individual must begin to make an inventory or a to-do list and prioritize all the things. Then, for every task to do, the individual must structure it and break it down to smaller piece and focus on it. Then, the individual must every now self-talk and assess the negative and downsides of procrastination so that he or she will not be tempted to procrastinate.
To generate a sense of enthusiasm towards work and provide self-direction, here are few tips that could be helpful as you sit wondering on how to stop procrastinating: 1. Prepare a list of tasks. A bulk of tasks in hand frequently provokes a person to flee from situations. Try to work out a list of tasks. Start from small tasks at first, as they get finished sooner rather than later.
It needs no telling that When you make decisions under pressure and near deadlines they are going to be poor ones in most cases for sure. In addition to that, to stress on my point, according to Kristin O’ Donovan, the founder and CEO of “TopResultsCoaching” international company, Procrastination change the circumstances under which you should take your decisions which will result in terrible decision making. (8 ways procrastination can destroy your life). Another false assumption john used to convince the readers with his idea, is how procrastination help you complete more tasks. I consider it a false one because Procrastinators usually leave their work until the very end, when deadline is close, so they don’t have enough time to finish their tasks.
We can do many things on time on most occasions without any procrastination. Therefore, we have to be determined to eliminate it as much as possible. Second, you need to understand how procrastination affects our life and then take corresponding measures such as write down your tasks in a visible place with their due dates so that you are reminded all the time, think about what attracts you to your assignment, reassess your assignment and make it less intimidating, list a possible obstacle for completing assignment and avoid those disturbances deliberately, create a reward system to celebrate successful tasks, develop a flexible schedule that only include important task because rigid one can only leave you feeling overwhelmed, etc. Last but not least, it’s your determination and courage that counts when you are procrastinating. In a word, procrastination has bad impacts on our lives and we should eliminate it as much as
There are many reasons that one may choose to procrastinate, there are also consequences, but there are benefits that we tend to overlook. A lot of people procrastinate, but why do they do it when they know it causes them stress? “Many people tell themselves that they procrastinate because they are disorganized, lazy, or worse, because they just don’t care enough” (Wiegartz). Some people believe that if they procrastinate, they don’t have to blame their lack of skill for not getting things done correctly. Rather than blaming their lack of skill, they can blame their lack of attentiveness and motivation.
It is not a positive thing to work faster as you will never be focused because all you want is to finish on time in stress on that will lead to negative effects not positive even if you finished faster but that performing will be worse and that not seemed any pros for procrastination. As in the article “why wait? The science behind procrastination “the author stated that students who procrastinate earned lower grades than other students and get high amount of stress and illness. So how they are more focused and get lower
First, you must recognize that we humans are like sponges that absorb every liquid around them. So those whom we hang around with can influence us in the matter of procrastination. (You remember what I said about this in Chapter 4 about how your associates can make it either easy or difficult for you to overcome procrastination?) How I wish you could hang out with Bill Gates or Elon Musk. I tell you; just 15 minutes with those guys might give you all the inspiration that will take you away from procrastination for life.
Making a timetable is not enough; you need to follow it religiously for fruitful results. Never procrastinate and make sure that you complete the decided work on time. 7. Prioritize the work – Some topics may seem difficult while others seem to be a cake walk. Give priority to the ones which you find to be difficult.
Despite the author believing that procrastination can be beneficial and mentioning some strong and valid ideas, He doesn’t provide good arguments and there were logical fallacies and weak evidence. It’s in our human trait to delay tasks that will make us mentally think or physically work. We procrastinate because it’s in our biological nature. There is a scientific reason behind procrastination, Part of the brain structure, the limbic system, contains the center responsible for pleasure while another portion of the brain, the prefrontal cortex, is responsible for planning and making decisions. The limbic system dominates the prefrontal cortex at often
Here are some tips that should help you to combat procrastination: - focus on the outcome. If there is something that you need to do, but you don't feel enthusiastic about it, then think of how great it will be once you're over and done with it, and focus on doing it in a way, so that you'd never have to return to it