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Yoga And Yoga Essay

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Jennifer Aniston, Robert Downey Jr., Reese Witherspoon, Gwyneth Paltrow, Matthew McConaughey, Kaley Cuoco, Jessica Biel- what’s common in their workout you ask? Yoga. All self- proclaimed Yoga practitioners. Yoga defined as “A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.” The 5000 year old Indian art form is known to do wonders to the human body and mind. It’s an art form that makes you conscious of your breath and your thoughts and your body with each second. Apart from the physical fitness and flexibility Yoga is also known to be a natural cure for problems such as blood sugar, diabetes, low/high …show more content…

Viniyoga – Vini meaning adaptation, differentiation and appropriate application, hence this form lets you adapt to poses and postures as per your goal, needs and abilities. Instead of focusing on stretching to get strong and flexible, viniyoga uses the principles of proprioceptive neuromuscular facilitation (PNF). PNF simply means warming up and contracting a muscle before stretching it. Gary Kraftsow, founder of the American Viniyoga Institute, says this decreases your chance of injury. It’s best for you if you like personalized and customized postures for you as Vini teachers create new postures of different students. Also Vini is crucial for back-aches and spine issues as it loosens the muscle and stabilizes your sacrum.
14. Yin- As the name suggests this form is all about peace also called the Taoist Yoga. It’s a form where one is supposed to relax their muscles and perform the postures. Since these are long and a little slow, one also practices patience. It prepares your mind and body for meditation and creates a thorough understanding of one’s body and how it reacts to postures which further makes the body ready for Yang yoga. Yin yoga is generally practiced by Athletes to clear out the area around the joints as it’s generally blocked by

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