The way starting school later could benefit the students health is one it allows the teen to get more sleep. Statistics show that when teens don't get enough sleep there's higher rates of obesity and depression. Many students complain of not having enough time to eat breakfast and by starting later it gives them time to eat. It's important for students to eat breakfast because of their growing bodies and brain, and food helps to fuel their bodies and brains which helps students gain energy to do their best in school.The right amount of sleep that students should
Last, kids need a lot of sleep so they can wake up refreshed and ready to learn. I believe that going to school later will make it where kids can get better grades and get better rest. Many people might disagree,because a lot of people work and they cannot get their kids to school that late. It is hard for people to get their kids to school, but at least you know that your kid hopefully is getting better grades and is not exhausted. Kids need all the rest they can get.
Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.
"We're going to look back on this time period and wonder why it took so long," said Phyllis Payne of Start School Later. This will help teens excel to their fullest and not be held down with lack of sleep. Many students don’t get the sleep they need to function throughout the day and many kids fall asleep in class says Bridget Shelton, a freshman at Seattle's Roosevelt High School. This is another reason why Park City High School should start at a later time. Last but no least, many students that drive in high school are likely to be out at night driving and if they are tired and sleep deprived, then they are more likely to crash their car from drifting off the road.
First of all, we all hear the lectures “get enough sleep to be productive the next day,” by our teachers. They aren’t lying to you. For instance, my close friend has the idea that if he stays up studying until 3:00 AM the night before, he will have a stronger chance to score higher on the test than studying during decent hours. Come to find out, he could hardly keep his eyes open during the two hour exam even if he chugged a venti caramel macchiato from Starbucks. Sleep is vital because it rejuvenates our organs, especially our brain.
In my observations at Yale High School, I have notice that my mentor teacher allows or dismisses the fact that a male student is sleeping. The student sleeps in two of the of classes that my mentor teacher. At times my mentor teacher will correct him, but the student will just go back to sleep after a few minutes. The class is not boring, but it is a lecture based class. The student uses his binder and books to build a small wall on his desk, which “hides” him.
You should be power napping, which means sleeping just enough to feel refreshed but not long enough to feel groggy when you wake up and have trouble falling asleep later. You just need 10 to 20 minutes of napping and you are good to go. Anything longer and you probably start finding napping to have negative impact on your sleep. • Stick to a schedule. Just as you should do with the
1)Do you stay up late every night doing homework? Do you feel have less time to do your homework each night? Do you feel you need more class time with your teachers for more help and understanding? Well I have a solution. I propose that Carmen should start doing block schedule because this will give the students an opportunity to get more one on one with their teachers for longer class periods and to have less homework each night so that students aren't staying up late.
School start times are not the only reason many teens are sleep deprived, it can be caused by electronics. Many teens will stay up late on their phones and end up going to bed at around 1:00AM which is very bad for your body. Electronics emit a certain glow that tells the brain to stay up and not sleep. Teens who are up late writing papers on computers or chatting with their friends are effectively creating an even more stimulating environment that will only keep them from being able to fall asleep when they want to. One thing that schools could start to implement is block schedule, it would allow students to have an extra day to complete their homework and the school wouldn 't have to start
According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake. The effect of this is that less lives will be taken since students are more aware when school starts, obesity levels will drop due to the fact of students having enough energy to stay up without unhealthy snacks. Students will have better academic performances and they will think more than they usually.