This is Hailey Bernot I am writing to discuss an important issue that I have noticed in Mentor High School. Thirty Three percent of teenagers report falling asleep in school and this is something that I have noticed daily at Mentor High. The school day at Mentor High School starts way too early and I think that many students and staff members would agree because it is affecting students learning and health. Schools across the world start at as early as 7 A.M. or as late at 9 A.M. Many early starting high schools have changed their starting times because students grades were dropping and they were not as prepared and focused.
Ever since anyone can remember, school has started at around 7:30 am or earlier, and around 80% of schools in America start before 8:00 (Education Degree). Recently many studies have shown that school starting before 8:30 am is actually negatively affecting students. During your teenage years your body is making a lot of changes which causes your melatonin to change and that will cause your body to want to stay up later. When you mix late nights with early school times, students will not get the full 9 hours of sleep and many students end up deprived of the sleep they desperately need. This is causing grades to go down, depression, inactivity in daily life, and it’s even causing students to start drinking, smoking, or doing harmful drugs.
Teenagers have to wake up at 6:30 A.M. just to be ready for school since most schools start as early as 7:15 A.M. Even when they finish everything on their schedule, teens still find time to use distractions such as television, Internet, and video games. Then, typically when they become tired, teens begin to rely on energy drinks, caffeinated soda, and coffee to wake them up. As a result
Do you have trouble getting out of bed early in the morning? Are you always falling asleep in class? Well then this is the article we will explore the problem of starting school later . Schools should start later because it ruins kids sleeping schedules, affects their body in many ways as well as their grades.Reason why school should start later it runes kids sleeping schedules it affects there body in many negative ways and grade Kids are like remote controlled cars because when they are recharging, their batteries gain energy so that the car can move. Although, if it isn 't fully charged, then the car will not go as far as it should be.
Have you ever woken up groggy and contemplated not going to school with only 5 hours since you hit the hay? Well, I understand your pain. Throughout my life it has been getting harder and harder to get enough sleep with the increasing workload. Pushing all things aside, school should start later because not only will it improve the health and concentration of students, but it will also be more convenient for everyone. First of all, a later school start will improve one’s health.
Do kids really need to get up before daylight just to get to school on time? The answer is no. School should start later. We need more sleep for our brains to function right,also our circadian rhythm changes as we get older making us go to sleep and wake up later, too. One reason school should start later is that less than 20% of kids get the recommended hours of sleep-9.5 to 8.5 hours- and that causes problems in the classroom and teens who do not sleep enough are moody in the classroom.
Teenage years are some of the most important years of a persons life because, in these years, a large amount of physical development occurs; this is why sleep during this time is so important. However, many teens are not getting the sleep that is healthy for them due to the early start times of many schools. Some schools have already taken the initiative to delay school hours to help solve this problem and several systems have been put into place to make this process of delaying school start times easier. Getting the proper amount of hours of sleep per night also benefits GPA, learning capabilities, the immune system, and several other things. Because the early start times of many schools are causing teens to become sleep deprived, the start time of schools should be delayed especially after
If you are a morning person good for you. Not a lot of people that I know anyways, are morning people. For most, they dread when there alarm clock goes off at six a.m or whenever it is that it goes off. Most teens due to going to be late around 11pm is only giving them six to seven hours of sleep. Them having to get up around six or so for school is waking them up when they are in a deep sleep.
Day after day students have to drag themselves out of bed extremely early in order to make it to school on time, and as students get older, schools start even earlier and it makes them more exhausted than ever. Many schools around the country start before the recommended time of 8:30 am, particularly high schools which start the earlies bt. Starting school so early takes a toll on adolescent’s health, sleep schedules, and concentration, which can result in poor academic achievement and safety issues. High schools around the country should push back their school start times in order to provide safe and healthy conditions for students and boost their academic performance. Adolescents need about 8-10 hours of sleep a night in order to be getting a full night’s sleep; however, majority of high school
Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health. Teenagers need more time to sleep based on the development of their brains.
Most kids wake up at around 6:00 a.m, because most schools start at about 7:30 a.m,which does not give a child the amount of sleep he or she needs. To add, attendance will improve because kids will be refreshed in the morning and won’t be so tired or lazy. With this in mind, kids will be more energized because they are actually getting the rest that they need.When Woodbury High School decided to start at 9:45 a.m, the attendance improved by 56%. Plus, kids are really tired and lazy, which is actually very dangerous, because if a teen 16 or older has to drive to school, they might be tired and get into a car accident. In fact, when Jackson Hole High School started school at 9:55 a.m, car crashes were reduced by 70%.
Are you and the School Board aware that Melrose High School is apart of the 40% of U.S. schools that start before 8 a.m.? Are you aware that this early start time is harming the students at Melrose High School? After countless studies, sleep experts have determined a shift in adolescent sleep cycles. For a typical adolescent, their sleep cycle begins round 11 p.m. and continues through 8 a.m. With the early start times in place; adolescents are getting a 5 or 6 a.m. wake up call to get to school without being tardy. This only allows students to get 6 or 7 hours of sleep every night.
If the schools started later in the day absences would drop. Students being late is a big problem in their grades. Kids wake up early in the morning because sometimes their schools start early. When they wake up early in the morning their body still says that it is time to sleep. If we have classes that are later than kids will attend school more and get more sleep.
Schools should start later because students need their sleep. Researchers, studies, and sleep scientists show that schools that are starting early are affecting the lives of students. Students are too tired to get up in the morning and some some sleep in class do to lack of sleep. Teens that drive to school get into accidents due to barely any sleep at night. Students should have to go to school later because then there wouldn’t be as much of a problem.
If a teen falls asleep at around 11:10 p.m. and had to wake up at 6:10 a.m. they would have about 7 hours of sleep, which is ultimately not enough time to sleep, Not having an ample amount of sleep has many consequences to it. One consequence, not much discussed, is an increased attraction for coffee. If you don’t get enough sleep you’ll most likely be drowsy which is negated by caffeine. Surprising enough, caffeine can cause insomnia and insomnia is the inability to sleep at times. If teens don’t get enough sleep, then they are at a higher risk of consuming more caffeine - possibly causing health issues along with the effects of sleep