Should School Start Later

Waking up super early for school is dangerous for many reasons. It may not seem very evident to you, but everyday teens are becoming unhealthier just because sleep is detrimental to their health. “Since the 1990’s, sleep researchers and other health professionals have been telling us that these early school hours are harming children” (Schoolstartlater.net). Sometimes starting school early can be a serious issue for more people than you think. In addition, sleep experts have concluded that there is one, and only one, solution to this problem.

Why School Should Start Later In The Day Schools that start too early have a large effect on the pupils that go to those schools. The average sleep time for a teenager is 8.5-9.5 hours of sleep, while most get less than 7.5 hours each night. Studies have shown that schools starting too early can have a major negative effect on the students. “A recent poll conducted by the National Sleep Foundation found that 60% of students under the age of 18 complained of being tired during the day, according to their parents, and 15% said their students fell asleep at school during the year,”, states the National Sleep Foundation.(sleepfoundation.org)

To begin with teenagers usually need 8.5 hours of sleep a day. Not enough sleep for students has gone to far. 22,000 kids all across the USA are stressed and tired for school. School should start later because starting school early is not just a student complaint, it's an observation backed up by science. Studies have shown the brain doesn't properly function until two hours after students leave there rooms in the morning.

Have you ever felt sleepy during the day? Everybody needs a good night's rest in order to have a good day. Do you know any middle schoolers who would not love an extra thirty minutes of sleep? Most kids in middle school wish that their schools would start later. Schools at every level in the U.S. are struggling with this debate.

School Should Start Later A recent poll conducted by the National Sleep Foundation found that 60% of children under the age of 18 complained of being tired during the day, according to their parents, and 15% said they fell asleep at school during the year. This proves that kids aren’t getting enough sleep before school. I believe that a later middle school start time would have many beneficial effects on kids. As a result, kids would be more focused in class because they would be getting more sleep, that would lead to better grades, and finally reduced absenteeism.

Middle schoolers’ grades declining, laziness, and absences can all be caused by lack of sleep. Most Middle schoolers don’t get the greatest amount of sleep for school. Observers have noticed kids being lazy or yawning due to lack of sleep. Why not start school earlier? There are several reasons why schools should start later.

The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

One reason why school should start later is because students will have more sleep. If students get more sleep then they will be more focused. Teens on average need at least 9 hours of sleep every night. With our school schedules teens are getting less than 7 hours of sleep every night. Also scientists say that sleep can help with memory and your health.

For the last few years, schools across the United States have made conscious efforts to delay school start times. The push for a later school start has been led by doctors and parents who believe students do not receive the suggested eight-and-a-half hours of sleep daily. A later start time does not guarantee more sleep for students as students may just go to bed even later usual. A later start time could also change the times for after-school activities for many students. As a result of a later start time, both students and teachers will come home to families late into night.

Bzzzz! Bzzzz! The alarm sounds. Still exhausted and tired, the teen student smashes the snooze button. The student has become lethargic because of the copious amounts of homework and studying having to be done.

Research has shown that teenagers experience a change in their internal sleep clocks so that waking up early and going to sleep early are difficult. Some schools are deciding to begin later in the day and end later in the day to accommodate students’ natural sleep clocks. I believe that schools should begin and end later in the day. Schools should begin and end later in the day because students would be more alert in their class, students would be more interactive in class, and students would get better grades. First, students would be more alert in their classes.

“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.

Schools should start later because that way students could get more hours of sleep. Otherwise, students will start to get bad grades in school, there athletic performance might decrease and they would feel different about themselves. Plus health experts recommend that students should get at least nine hours of sleep every night to work their best. Also students are extremely stressed in the morning and have rushing to get to school on time, which causes more stress at school. Imagine this, usually you get 8 hours of sleep every night, but then basketball season starts and you start practicing every night.

The alarm clock screeches. I read the clock it says 5:00a.m. I tell myself if I don't get up, I never will. Im tired because I stayed up all night studying for my biology test. Im starving to death.