Sick And Tired Of Life Essay

There are many of us who feel sick and tired of our lives. The phrase sick and tired in the context of this post is an expression or a feeling of discouragement, dissatisfaction and frustration with several issues of concern in the journey of life. You become sick and tired of life, events, people and everything around you when your expectations, needs, goals, dreams etc are not achieved, appear worthless or fall short of your imagination.

The emotional responses to being sick and tired are anger, depression, fear, worry........ The aim of this post is to offer a few suggestions that could shed some light in those dark areas of your life, which could result in motivating you, boosting your energy levels, point you in the direction of hope,

Remember, there are several ways to resolve different issues and learning from the experiences of others could reduce stress levels and bring about happiness. Be around people you are accountable to, who won't withhold any form of encouragement from you or keep you at arms length as you share your frustrations.

Regain control

There are a few instances, were you become sick and tired of life when you notice you don't have any control of the situation at hand. You lose your mind, sleep, becomes anxious for everything. Things generally, just spiral out of control. Sometimes your level of frustration reduces the moment you figure out a way to gain control by being realistic, thoughtful, optimistic, collaborating with people and accepting the situation.

Rest

Form the habit of relaxing in order to reduce your levels of anxiety and worry. Your mind could wander into past events, causing sleepless nights, poor diets, frequent headaches, etc. In order to gain control of your emotions and combat the feeling of being sick and tired, wherever you find yourself, resting can't be overlooked. Take time out to sleep properly, laze around, listen to music or have some form of leisure