sleep. The found out that the ones who were not allowed to dream experienced “ increased tension, anxiety, depression, difficulty concentrating, lack of coordination, weight gain, and tendency to hallucinate.” Dreams can also improve our memory. One broadly held hypothesis about the motivation behind dreams is that they enable you to store critical recollections and things you have learned, dispose of insignificant recollections, and deal with complicated considerations and emotions. Research demonstrates that rest helps store recollections. On the off chance that you learn new data and consider it, you will have the capacity to review it superior to if requested to recall that data without the advantage of rest.
The theory suggests that humans construct dream stories after they wake up. This is a natural attempt to make sense of it all.” (Atherton). A big question that a lot of people asks themselves is, why do we dream? “Some researchers say dreams have no purpose or meaning and are nonsensical activities for the sleeping brain. Others say dreams are necessary for mental, emotional, and physical health.” (Facts About Dreams).
They don’t understand what their brain is doing. It doesn’t make sense to why people’s brains are so active when they’re sleeping. People don’t think about what their brain is doing. Dreams seem to draw you in, they can be extremely intense. “They can have vivid images of people you think you’ve forgotten.
How did you sleep last night? We don’t always even need to hear an answer before we know it. Sometimes a glance into a person’s face tells it all – they look rugged and groggy. Yet, after a good night sleep we can look very different as well – our faces lit up and we almost look younger. This isn’t a trick either, as sleep has powerful regenerative qualities and I’m about to let you in on the secrets of getting a more regenerative sleep.
The light tricks your brain into thinking it’s still the daytime. Since using technology can affect your sleep schedule it’s best not to use it right before you go to bed. Constant light on the back of the brain can cause less developed brains especially when your young. Brains develop differently now than they used to because of the constant interaction with technology. Everyday we forget things, some people more than others, but sometimes forgetfulness can lead to people thinking they have Alzheimer’s when really it’s just a simple life problem.
While we are not consciously aware of this information at any given time, we can retrieve it and pull it into consciousness when needed. 2. The unconscious mind is a reservoir of feelings, thoughts, urges, and memories that outside of our conscious awareness. Most of the contents of the unconscious are unacceptable or unpleasant, such as feelings of pain, anxiety, or conflict. According to Freud, the unconscious continues to influence our behavior and experience, even though we are unaware of these underlying influences.
However, he continues to reflect on other dreams he has experienced where they have been so realistic, he would wake up surprised to find he had actually been asleep. Descartes himself said the more he considered the possibility of reality and dream interconnecting, the more “lost in astonishment” he became. While we are dreaming, in that moment, what we see, hear and do is real to us. So can we really ever be certain that this is reality? I will
Introduction Thomas Szasz begins by asking, does mental health even exist? As mental illness as a notion is widely used these days, it is extremely important to investigate the ways in which it is employed. As mental illness does not have a physical basis; it is as good as other theoretical concepts. But often these theories end up posing as ‘objective truths’ quite like the theories of witches and devils which come up as explanations for a variety of events. According to him, this is what has been happening in today’s world where mental illness is being used to explain away innumerable events.
Even though parallel universes are fun to imagine, thinking that there is something out there that is unknown and a mystery, but since the only science backing it up is a theory, we chalk up the Mandela Effect to something we can explain - confabulation (SC8). Confabulation is a disturbance of memory defined as the production of fabricated or distorted memories. This is a term that is used to describe patients with memory defects caused by brain trauma or mental illnesses. David Emery states that confabulation is also used to describe an everyday phenomenon like embellishing the truth when recounting events and inventing facts to fill in gaps in memories (Emery). Although confabulation is more prone to people with brain trauma or mental illnesses,
Lucid Dreaming Reality Checks - All You Need to Know! Most people often do it incorrectly and they are less focused towards this particular method but, I believe that lucid dreaming reality checks are of utmost importance if you are willing to be a conscious dreamer. Yeah it is true that you can do whatever you want in your dreams when you become a conscious dreamer and live what we can say a "virtual reality" when we are asleep with practice, but "lucid dreaming" is basically all about knowing that you are dreaming. You may say "but that is not everything, it is just the first step", but I say it is everything! Why?