Sugar is high in fructose which over loads your liver, but before you can understand why sugar is so bad for your body you need to look further into it. When sugar enters your bloodstream it 's broken into different sugars, glucose and fructose. Glucose is found in every living creature on the planet, if we don’t eat it our body’s make it. Fructose however is not produced in a significant amount in our body’s, we don’t need it in our body’s. There is nothing wrong with eating a little
Sugar, through the consumption of natural and unprocessed foods, is essential in order to sustain optimal fitness. Although sugar is pernicious to the body, cutting glucose completely out of a diet is not the solution to a healthier lifestyle. The health conscious community never fails to reveal the flaws in reports made by dietitians and nutritionists that advise the limitations of certain foods. Food, by definition, is any nutritious substance that people or animals eat or drink, in order to maintain life and growth. The meals we mistake for actual food come in unnatural forms, often processed and overall
Name Professor’s Name Course Name/Number Date Sugar is not bad for our health Today, I want to talk to you about sugar a food substance that has for a long time now been classified as a rogue product to our health. All this talk however has ignored the health benefits of sugar to our body which I am going to present to you today. It has been widely argued that sugar actually leads to an individual increasing weight/obesity and diabetes but at the same time, sugar is needed for crucial functions of the body for it to remain healthy in equal terms. Sugar is a disaccharide with two molecules namely glucose and fructose and thus the reason it is called sucrose. Glucose is the molecule that carries the health benefits of sugar as it produces energy facilitating the appropriate functioning of all our body processes.
Fructose is found in a lot of foods and goods such as breads, sauces, cereals, breakfast bars, fruits and vegetables. Why is fructose used so widely instead of a natural ingredient? Fructose is a very sweet sweetener based off and made from corn syrup. Fructose is added to a lot of foods because it’s very cheap. Even though fructose is not very good for the body a lot is still added to foods.
Title: Stirring up the Bittersweet Truth: Sugar and Artificial Sweeteners Hook: All sugars can be chemically and physically addictive to the body, sometimes the outcome is not worth the pleasure when it can lead to an early death. Thesis: When it comes to Sugar and artificial sweeteners is one healthier than the other? *** POINT 1: Over consumption of sugar leads to weight gain, obesity, and other health risks. Excessive amounts of artificial sweetener increases appetite which can lead to weigh gain and obesity as well. Subject A, Point 1: In the Sugar Surprise: Dieter’s Dilemma, Beth Mansfield addresses how much sugar the average person consumes in a daily basic.
While other milks can be gritty, inconsistent, and oddly flavored, the major brands of soymilk are so tasty and smooth that many people like to drink them by the glass. Plus, soy milk is useful in many recipes as a substitute for dairy. Meanwhile, it contains abundant soy protein, and it also has isoflavones, which have a number of health benefits. Almond milk: After soy milk, almond milk is the next most popular alternative to dairy milk. Like the soy varieties, almond milk is rather creamy, but it is a little less flavorful, and it is not as broadly useful.
Not everyone knows pays attention to these important health facts, or they do and just ignore it because it tastes good. The fact that we have to show people statistics to even get their attention is impeccable. I have known a lot of people that just do not care about their own health and eat all of these harmful substances.“Sugar has been implicated in a host of health ills, and an increased risk of cancer.” This is a insane side effect of sugar that people need to look at. “Added sugars drives up calories without providing any benefits.” Sugar these days have been starting to get used in the most un-proportional ways. Sugar needs to be contained for the sake of our country.
Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.
Complex carbohydrates, like fruits, vegetables, and whole grains, are the most nutritious sources of glucose because they take a longer time to digest than refined carbs (plus they’re often loaded with other beneficial nutrients). Without a frequent carb supply, your blood sugar can dip too low, leaving you feeling sluggish, irritated, and like you can’t concentrate, says Zeitlin
Chocolate milk is a good choice because things like pop, gatorade, and other sugary drinks are much worse for you with all the sugar they have in them. Studies have shown that it is easier for most people to tolerate a beverage rather than food after exercising. This is important because rather than grabbing a can of pop that has 30 grams of sugar and nothing healthy in it, you can grab a bottle of chocolate milk that is healthy for you and has a lot of nutrients for you. All this evidence supports the fact that chocolate milk is healthy for
Sceintists say that it will cause problems. People who only eat products that contains sugar have a higher risk of getting heart diseases, diabetes or another sugar related disease. And it is very difficult to eat no sugar. First of all because almost all the food in the supermarket contains sugar. Secondly, because sugar can be really addictive.
Other foreign materials can also melt ice. Salt is commonly used on roads because it is cheap and easy to obtain. Sugar (C12H22O11) is known as sucrose, a combination of fructose and glucose. It is a carbohydrate that contains 12 atoms of carbon, 22 atoms of hydrogen, and 11 atoms of oxygen. Sugar molecules arrange themselves into sugar crystals.
Moreover, a healthy diet and the food we consume are based on habits, traditions and religious factors. Foods high in fiber are important to improve chances of preventing diabetes. Choose carbohydrates that are high in fiber, as they don’t allow body produce a lot of insulin. Some examples include eating brown rice instead of white rice, whole wheat pasta rather than regular pasta and peas instead of corn. Fruits, vegetables, beans, whole grains and nuts are good source of fiber when it comes to healthy diets.
If a diabetic consumes too much fat, they can gain weight which will make it difficult for them to manage their blood glucose level. The yogurt also contains 17.4g of sugar, this is a significant amount of sugar for a diabetic to be consuming especially for a snack. As a result of the high amount of sugar in the yoghurt their blood glucose level will be raised a lot and if nothing is done to bring it back down it can have severe effects on their health. Overall if the high amounts of energy found in the yoghurt isn’t burned off it will turn into fat, as well as the high fat already found in the yoghurt a diabetic can gain weight which will make it difficult for their body to manage their blood glucose levels. This can be detrimental to their health, especially if their body can 't make blood glucose level and they are consuming 17.4g of fat in 100g of