Simple Ways To Lose Weight In One Month Essay

10 Simple Ways to Lose Weight in One Month

Do you know you can lose excess weight and body fat in one month? You are probably wondering how this is even possible. Well, it gives me great joy to tell you that it is very possible. All you need is a little weight loss motivation and strategy. Let me share a brief personal experience with you.

So after my college days, I gained a whole lot of weight. This made me feel very uncomfortable and unhealthy in my own skin. Alas! After my little research I finally discovered ways out of my misery. I will be sharing this discovery with you. Just read through and follow these simple ways to lose weight.

⦁ Never skip breakfast!

At first, I tried skipping breakfast just to eat two meals a day. I later discovered

It is a preferable alternative to other beverages and alcohol. This because of its low calories and no sugar content. Drink at least eight (8) cups of water every day for weight loss. It is advisable to drink water before meals as it leads to reduced calorie-intake.

⦁ Include Protein, Fruits and Vegetables in Every Meal.

I made an important discovery during my research. When trying to lose weight, focus on low-calorie and high-nutrients foods. People generally refer to these foods as nutrients-dense foods.

Examples of nutrients-dense foods include foods rich in minerals, proteins or vitamins. They are very rich in nutrients but contain few calories. Eat foods like eggs, legumes, lean beef or low-fat dairy at each meal.

Also, avoid juices because unlike natural fruits, they contain high sugar content. As the popular saying goes, “An apple a day keeps you far away from the doctor”. So add actual fruits to your diet not fruit juices.

In addition to protein, vegetables also contain low calories and are nutrient dense. They also contain higher amounts of fibre. Fibre aids in digestion and increases your feeling of fullness and satisfaction. Hence, you consume less