At this point in a teenager’s life, their internal body clock is not functioning properly. Their body clock is set different from the other age groups, such as adults and children. It’s proven that teenagers just naturally want to stay awake in the later hours of the night, and then sleep in later in the mornings. According to a National Sleep foundation poll, at least 28% of teenagers fall asleep in their first class of the day. Someone could argue that this just makes going to their first class a complete waste of time.
Once the rough sleep routine has gone on for a year or so, adolescents will have an increased risk of heart disease, a risen blood pressure, and a higher risk for diabetes. Adults are quick to blame teens’ terrible health on overeating and laziness; however, the main cause is impossible expectations and sleep deprivation. Our minds and bodies are in their sensitive final stages of maturing, so why cause unnecessary permanent damage by way of something completely
Around seventy percent of kids are sleep deprived. If schools had later start times then, kids and teenagers would be able to have extra hours of sleep. Lack of sleep can be associated with many risky problems, that can lead to serious consequences. If schools started later, then, kids and teenagers would not have to deal with serious problems that are involved with sleep deprivision. There are many problems involved with being sleep deprived.
And I think to myself maybe there is a possible chance school start times could change. Well I have a solution to help you and myself start the morning off with a lot more energy and no more yawning. Waking up in the morning can be a real pain especially if you do not get the right amount of sleep you need. Teens need typically “9 ¼ “ hours of sleep but more than “⅔” of high schoolers say that they get less than 7. Most middle schools and high schools start school between the times of 7:30-7:45.
Based on information in the article “Homeroom Zombies,” many reasons have been found to be the cause of teenagers’ sleep deprivation, or loss of sleep. For example, adolescents tend to multitask three or four actions at a time. Some of these include after-school activities, homework, and part time jobs. Another contributing factor is school start times. Teenagers have to wake up at 6:30 A.M. just to be ready for school since most schools start as early as 7:15 A.M.
I have read other research that stated that teenagers need the most sleep out of any age group and that it is important to their development that they get that sleep. Despite that, it seems that we expect teenagers to do an unreasonable number of things. They have to go to school, do homework,
Delaying Starting Time Do you feel exhausted when you wake up in the morning to go to school? Did you doze off in an important class? Consider this: What if schools started too early? Usually High School and Middle School starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep.
Only 20% of adolescents are getting the recommended 9 hours of sleep.Adolescent have later sleep schedules than adults which makes them not able to fall asleep till 11 pm. With school starting less than 8 hours away. Adolescent are not getting the sleep they need. Yet this problem has not been solved. Early school starting times negatively affect High school students; therefore schools should start later.
This needs to be changed because so many children miss out on school lessons that may be beneficial and when they do the make up work for it they don’t get the same learning experience. Adding extra time in the morning should be able to build up a child’s health and that can change the amount of nonattendance in school records drastically. There are many psychological effects of sleep deprivation in attendance such as that students will lack motivation to learn, anxiety levels will start to rise, and even depression will show up in some cases. Sleep is very important to put on a good performance in and out of the classroom and if students don’t have the right motives, they will not do their best. Fatigue from sleep only encourages their bodies to shut off, making more and more students feel sick, tired, ache, and hurt.
Bed Time In School Sleeping in school has been argued back and forth whether it should be final or not. Sleeping in school is a very good idea and should be in every school. Sleeping in school would help students memory and students can get sleep that they didn’t get at school. Improving work scores and students can pay more attention in class. Sleeping in school will help students the recommended time for sleeping is nine hours.
Despite the fact that countless studies have proven that students that receive eight to nine hours of sleep each night preform better in school, many schools still start school at the regular time. Diamond Bar high school is one of these schools that refuse to acknowledge these studies. Students these days have to balance schoolwork, athletics, club activities, and social lives. Getting the proper amount of sleep is the last thing on a young adults mind during their high school career. If so many studies have proven that when students get the right amount of sleep, then why does Diamond Bar high school, a school that prides itself on its high-test scores, not want to benefit their students even more by starting school later than the usual start time?
Students are being woken up in the middle of a deep sleep. Being an alumnus of Melrose High School, I also remember the exhaustion I felt during the week. This can be detrimental to not only the learning but also their health. Sleep deprivation increases risk taking behavior, substance abuse, and impedes judgment and decision making ability. Many districts have taken part in this time shift.
A good number of adolescents are lacking sleep and are performing poorly both academically and physically. As a result, the federal Centers for Disease Control and Prevention is pushing educational policymakers to make middle and high schools start later in the morning (Richmond). Students show up to class seriously lacking sleep and the early start times cause them to have to wake up at hours that contradict their internal clocks, which are rhythms that determine sleep patterns. Less than half of the 10th graders get even seven hours of sleep, which is already less than the recommended hours of sleep for an adolescent (Richmond). Even if teenagers go to bed earlier, their school start times are becoming more early as they advance through grades
School Start Times I think this school needs a later start time. There are many times where students come in tired and not ready to learn. According to the National Sleep Foundation, teens need 8-10 hours of sleep a night to function properly. Also according to the National Sleep Foundation, when you are sleep deprived, you are as impaired as driving with a blood alcohol level of .08%, which is illegal for drivers in many states. That is like having a bunch of drunk people walk around a classroom trying to figure out a new concept.