For about 20 years now, school districts across the United States have debated delaying high school start times to start later so adolescent students are allowed more time to sleep, which studies say helps school performance and brain development. Most high schools in the United States start class at 7:59 a.m or earlier. Statistics show that starting school at these early hours can not only result in multiple physical, psychological and educational problems, but also widespread sleep deprivation. With a later school starting time, all of these issues can be resolved. Students need 8 ½ to 9 ½ hours of sleep per night in order to thrive both academically and physically throughout the day.
Should Schools in America Start Later Many kids in America come to school tired and not ready to learn. Being tired can effect your child's grades. Parents might not realize that their child is falling behind because of lack of rest. Teenagers should get up to 9 1/2 hours of sleep yet many kids only get up to 7 hours of sleep. I believe schools should start at 10 so that kids brains will function better.
“Later start times can mean less missed school — absences dropped 15% in Bonneville County, Idaho, after it instituted such a change, according to a 2014 Children’s National Medical Center report”, says Lisa Lewis. Students will be more alert and awake to their surroundings and be able to comprehend things much faster. This can cause fewer accidents and detentions for sleeping in class. “Repeated studies also show that when the school day starts later and teens get more sleep, both grades and standardized test scores go up”, says Lewis. Better grades equals a better
The amount of sleep you do need is on average 8-9.5 hours of sleep. You need this amount of sleep to be able to focus the next day. As a Student, I feel if I was able to get the rest I needed and then go to school more energized I would enjoy school a lot more. Somedays I would be in such a rush to get to school before 8:00 I wouldn’t even eat breakfast. If you don't get enough sleep after a while it can cause serious brain damage such as a loss of 25 percent of
Schools should start later in the day so students can get enough sleep to fully function. Starting school early in the morning can have huge effects to a student's health, academics, and attendance. First of all, not getting enough sleep can affect someone's health in future. Second, many students may fall asleep in class and miss vital information for an upcoming test. Finally, as a child get older their internal clock change and it is very hard to get the recommended 8 1/2 - 9 1/2 hours of sleep.
Lisa Lewis, author of “Why School Should Start Later in the Day” states that “Repeated studies show that when the school day starts later and teens get more sleep, both grades and standardized test scores go up. A Colby College economist, Finley Edwards, found that a one-hour delay in start time increased math test and reading test scores by three percentile points. Even more striking, the lowest-scoring students showed the biggest jumps” (Lewis 1). To add on to students test scores and grades rising, a later start time can give them the needed time to finish up homework. Sports and activities at night can make finding time for homework hard for students.
"We're going to look back on this time period and wonder why it took so long," said Phyllis Payne of Start School Later. This will help teens excel to their fullest and not be held down with lack of sleep. Many students don’t get the sleep they need to function throughout the day and many kids fall asleep in class says Bridget Shelton, a freshman at Seattle's Roosevelt High School. This is another reason why Park City High School should start at a later time. Last but no least, many students that drive in high school are likely to be out at night driving and if they are tired and sleep deprived, then they are more likely to crash their car from drifting off the road.
Half of parents favor later school start times for teens” by the Mental Health Weekly Digest says that, “Lack of sleep has been linked to mental health problems, increased risk of motor vehicle accidents and a decline in school performance.” In other words this explains that not school and other things are benefited by more sleep. If teens get more sleep then they will do better in school and will be safer around school. This will improve all aspect of school grades, test, and behavior. That will lead to more successful students and more teens going off to college. The benefits of
Most people will say that high school will be the best four years of a persons’ life, or that a person will miss high school once they are out in the real world. High school students would probably beg to differ considering the hours upon hours they spend doing homework or studying. Teens would also all agree that waking up in the early morning to get ready for school, or to not miss the bus is a dreaded part of their daily routines. Health Hours says “According to most sleep experts, most adolescents need about 9 hours of sleep per night. Today nearly 2/3 gets under 8 and 2/5 get under 6 hours of sleep per night.” This quote supports the fact that teenagers do not get the sleep that they need.
“Sleep deprivation is a condition that occurs if you don’t get enough sleep (National Institutes of Health, 2012).” Adolescents need approximately six to ten hours of sleep per night. Not only is the sleep quantity an important factor impacting memory, quality is just as important. Insufficient sleep effects the following; academic performance, behavior, moods, physical and mental health and overall ability to function. There are several factors as to why college students suffer from sleep deprivation. College students pull all-nighters to complete assignments and study because their focus of college is good grades, and strive for a certain GPA to maintain scholarships.
This is why their homework might be reduced and they may need to reschedule tests. 88 adolescents age 11 to 22 who had suffered mild trauma to the head. 45 of the teens were told to rest 24 to 48 hours and then slowly return to their normal routine. 43 teens were more restricted for 5 days they weren’t allowed to do much of anything or go to
“Numerous studies have linked binge drinking to poorer academic performance (Mental Health Weekly Digest).” He surveyed citizens born between 1949 and 1972, a total of 24,088 people. In his research, he saw the correlation. Even though he saw that the lowered drinking age didn’t necessarily create greater alcohol consumption, but he saw that more people were binge drinking at a high level. He realized that since they were drinking before the age was increased, they were more alcohol dependent going into adulthood. He noted that college kids aren’t the only concern for binge drinking, but all of the people who have been drinking consistently for