Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health. Teenagers need more time to sleep based on the development of their brains.
Waking up early affects teenagers’ social life, mentality, physical being, and academic career. A study has proven that lack of sleep will affect a teenagers’ life in a negative way, “Overtime, not obtaining enough sleep can hurt student’s healthy, safety, social life, and school career.” (National Sleep foundation 1) Due to teenagers naturally not being able to fall asleep till later in the night and forcing students to wake up severely early in the morning for school, they are exhausted. A recent study shows that students are tired throughout their school day, 60% of children under 18 say that they are tired throughout the day (National Sleep Foundation 1) As Brunswick students are exhausted throughout their day and it is showing that by the grades from students. The Board of Education needs to take these studies and facts seriously so they can help provide an intelligent and responsible new
This will let the students be able to sleep in and stay up later because they will know they do not have to go to school at 7:30 in the morning. It will also let the students stay up later and play with their friend instead of going to bed. You may argue that it will not improve their health, but students are suppose to get 8-10 hours of sleep every night, but most students get less than 7 hours of sleep every night. ( National Sleep Foundation) Out of all the things students do, having school start later will help
The effects of sleep deprivation can be separated into two parts, the short term and the long term. Mood, learning capacity, making judgement, risk of accidents are affected by the lack of sleep in the short term. The long term effects however, can lead to severe illnesses and even early death. (Harvard Medical School, n.d.) Previous researches already have shown that sleep deprivation, be it in acute total or chronic partial, has a negative impact on attention and working memory. Total sleep deprivation limits cognitive abilities of a person.
Frank Bruni’s “Today’s Exhausted Superkids” is his own response to the book “Overloaded and Underprepared.” Bruni discusses the part of the book that got to him the most was a part about sleep. Bruni talks about the fact that in today’s society, kids are “so hyped up and stressed out that they’re only getting a fraction of the rest they need.” Afterwards, Bruni mentions that when he was a teenager, kids did have problems with sleep, they were getting too much of it. Often sleeping through their classes. He then mentions multiple studies that all show kids are not getting a healthy amount of sleep. Bruni ends his response saying that kids need a place they can breathe so they can tumble gently into sleep.
The title of this page is ¨Sleep in Adolescents (13-18 years)¨ There is no listed author. “As a result, most adolescents are very sleep deprived. Sleep deprivation will impact on many aspects of your teenagers functioning” (Nationwide Children’s) Lack of sleep can affect a teen’s ability to perform academically, as well as cognitive ability. Teen’s moods can also be affected by sleep deprivation. Lastly, the risk of drowsy driving is very high and accidents are much more likely to occur.
The overall point of the article is that later start times are healthy and beneficial, but it will be awhile before they are possible. In the beginning of the article, Weissman states, “The American Academy of Pediatrics has joined a chorus that’s been growing louder for years: The school day should start later for teenagersbecause they aren’t wired to go to bed early — and they need their sleep.The AAP says this is a public-health issue: Sleep-deprived teenagers are more likely to crash cars, get depressed, and become obese. Also, they may not do as well in school. However, early start times aren't going away quickly, and probably won't, because of the costs.” This quote from source two explains Weissman’s opinion on later school start times for high schoolers. Look at how much positive information he gives on the subject.
One reason school should start later is that less than 20% of kids get the recommended hours of sleep-9.5 to 8.5 hours- and that causes problems in the classroom and teens who do not sleep enough are moody in the classroom. Also less teens get in car crashes and are at a big risk for drugs,alcohol,depression, even suicide. Teens get in crashes because they do not get enough sleep at night. Another is that grades up when teens sleep in and absences drop by 15% in Bonneville by starting school later. These are both examples why school should start later in the day.
Second, it helps for a better mode. And lastly, it can help you to get better health of course. Okay now, let’s move to the first reason why you should care more about sleep. First body The first reason why you should care more about your sleep is because it can improve your daytime activities. For student like us, by getting enough sleep, we can be more focus in class.
Should schools start at a later time? Do teenagers have a better work performance in later times than in early times? I'm pretty sure most teenagers hate getting up for school.Most teenagers have trouble waking up and leaving their comfortable beds just to wake up early for school.Not getting enough sleep can lead to mad tempers and poor performance in class and here is why. Early school times prevent many adolescents from getting the sleep they need.It is more difficult for teenagers to go to sleep earlier in the evening than it is for younger kids.As a result,when it is time to wake up for school the teenager’s body thinks it is still in the middle of the night and hasn’t had enough sleep to feel restarted.Teenagers who do not get enough sleep night after night carry a significant risk of emotional and behavioral problems such as irritability and decision making; and lower overall performance in everything from academics to sports(SleepFoundation). Some people argue that school times shouldn’t be
Sourdough Starter Ingredients 1 pkg. active dry yeast 2 1/2 cups warm water 2 cups all-purpose flour 1 tablespoon sugar Directions Dissolve the yeast in 1/2 cup of the warm water. Stir in the remaining 2 cups of water, the flour and the sugar and beat until smooth. Cover with cheesecloth and let stand at room temperature for 5-10 days or until bubbly. Stir 2-3 times each day.