The early start times of middle and high schools nationwide affect each and every student immensely, affecting academic performance and overall wellness. Students attend first period feeling unfocused and not ready to learn, causing information to fly right past them. Sleep deprived students also often feel stressed and anxious, lacking rest and free time. We should care about this issue because successful students bring forth a successful future. Sleep deprived students have a more difficult time learning, which can cause even the most
The majority of adults go to work for eight hours a day, then go home and spend time with their friends and family. They have time to do these things because oftentimes, they do not have extra work to do at home. The inestimable amount of homework given to students each week precludes the opportunities to do everyday activities. Although one of the main aspects of school is homework and the majority of teachers assign it each night, there is an ongoing debate about whether it is advantageous. Some say that homework is beneficial to students because it gives them more practice on the content they are learning, however, studies have proven otherwise.
When a student has too much homework, they cannot be able to balance all of these tasks in one day. Without needing the time to relax the body and mind.A survey by the University of Phoenix in 2013 states, “High School students had an average of 17.5 hours of homework every week and 3.5 hours from each teacher per week.” Considering if students go to school all day and have extracurricular activities then it leaves them with very little time to spend with family and friends. (Stanford Research Shows Pitfalls of Homework).The students are getting an excessive amount of homework a night. Stats say that an average student is having 17.5 hours of homework every week. Where does that leave room for family, friends, sports, jobs, church, and special events?
In this article it also states “Sleep deprivation is a serious issue for many teens. It effects emotional and behavioral functioning, overall safety, and learning development.” I have explained many reasons why getting sleep is important, but I did not explain why not getting sleep is dangerous. Many teens have fallen asleep at the wheel and gotten into major car wrecks. The car wrecks could be fatal or create disabilities in a young student, forever. Some teens hardly ever sleep, they think they have too much to do.
This is causing grades to go down, depression, inactivity in daily life, and it’s even causing students to start drinking, smoking, or doing harmful drugs. School hours should start after 8:30 am so students can get the correct amount of sleep every night. The average amount of sleep
Since early school start times have already proven to cause depression and anxiety among students, it is common that because of it, suicidal thoughts can generate as well. In a study conducted by the National Sleep Foundation, they found that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts”(Start Times are Unhealthy to Students). While suicidal thoughts can lead to serious long-term problems for a specific student, but for those around them as well. Likely the most effective reason why schools should push back their start times is that of the fact that they pose a problem to teenage drivers. Findings made by the American Academy of Sleep Societies say that “There are data that demonstrate that lack of sleep has negative consequences for teens," he said.
Just like in the first paragraph, humans need at least seven to eight hours of sleep to be able to focus in class. Some people may say, well if kids didn’t have curfews they could stay up late studying and doing work. Well the truth is, how many kids would actually stay up and take the time to study when they could play video games and stay on the phone at night instead? Lack of sleep equals lack of energy in the morning, drowsiness during school, and bad grades. Adults get fired if they come to work dragging around and not doing anything.
This interest in world history propelled me to study harder and later into the night so as to avoid disappointing grades. But more importantly I felt a strong connection with my classmates, everyday was a new inside joke and several off-topic discussions and total disruption of the class by one (or more) students. Leaving that class would have been sad, one because I would feel I bailed out while they persevered through the class, but also because through that class I made some of my best friends, and have some of my favorite memories of high school. Honors World History was one of the hardest classes I have taken at Nashoba, and my grades would have probably been better if I had dropped to a lower level, but I continued with this challenging class because I loved my class, the teacher and the material, and because of that class I was able to pursue a variety of classes and
A problem that society needs to take a stand for is homework because it creates extreme stress and depression, makes students stay up too late, and causes them to miss out on their social and family life. It has been proven that homework dramatically increases the amount of stress in children. Denise Pope, an education scholar has found that excessive amounts of homework limits the balance between school and extracurricular activities in students, and can even cause health problems such as headaches, weight loss, depression, and sleep deprivation. All of these lead to raised stress levels. He also found that having lots of homework did not affect the test scores, even in advanced classes.
School can be tedious, often forcing me to forgo sleep or social activities in order to keep my grade up. What keeps me are my study buddies. Study buddies are the kids I have with me in every class; from eight o’clock in the morning to three o’clock in the afternoon, I spend my weekdays with these diligent young adults, slaving away at seemingly meaningless assignments to improve our knowledge. Constantly fretting and looking over her notes, Sophia Sowada is the embodiment of a study buddy. Sophia and I have schedules that are mirror images of each other, and we often work together on projects and assignments using each other as supports.