Also, extra sleep on the weekends can cause you to lose sleep on the weekdays. this happens because when you sleep a lot on the weekend and on Sunday you're not tired you don't get enough the night of making you tired on Monday. Even though schools can not control what students do out of school, they can accept it and help them out by moving school to a later time. There are many reasons why adults and kids don’t get enough sleep and there are things that they can do to help, but schools should definitely consider making school start later. If school started earlier health wouldn't be such a problem.
Should Schools in America Start Later Many kids in America come to school tired and not ready to learn. Being tired can effect your child's grades. Parents might not realize that their child is falling behind because of lack of rest. Teenagers should get up to 9 1/2 hours of sleep yet many kids only get up to 7 hours of sleep. I believe schools should start at 10 so that kids brains will function better.
Well it could be because in the mornings they’re drowsy and not really wake yet. Imagine going down a road in the morning not have any sleep but 5 hours asleep? You're not really gonna be awake and not all of your senses will be active. All these accident rates could drop because if they get enough sleep and are more active before school they’ll be more awake. If we don’t get enough sleep our bodies will be prominent to sickness.
As much as parents may want their kids to hit the streets earlier to make up for lost sleep in the morning, that’s just not how their bodies are wired. During puberty, teens’ circadian rhythms shift, keeping them alert until 11pm or midnight - later than younger adolescents and adults.” Teens, they tend to not sleep until 11pm, and usually have to wake up at about 6am, giving them only 7 hours of sleep. This can lead to problems, for example bad grades, and how alert they are. Teens can barely keep their own eyes open in the morning, walking around mindlessly. They’re
One night, Victor had drunk too much from an Indian party that he had went to and so when he came back home and tried to sleep he couldn’t. In the book, it said, “It was late early in the morning. He kept his eyes open until they grew accustomed to the dark, until he could see vague images of the bedroom...Fifteen minutes had passed and it ways closer to sunrise and he still hadn’t slept at all” (Alexie 85). This reminded me of the times in which I would have all nighters from playing video games. I remember how I would first start playing like at 10 at night and then just keep at it until I’d see from the window that it wasn’t night anymore and the sun was starting to rise.
Most people will say that high school will be the best four years of a persons’ life, or that a person will miss high school once they are out in the real world. High school students would probably beg to differ considering the hours upon hours they spend doing homework or studying. Teens would also all agree that waking up in the early morning to get ready for school, or to not miss the bus is a dreaded part of their daily routines. Health Hours says “According to most sleep experts, most adolescents need about 9 hours of sleep per night. Today nearly 2/3 gets under 8 and 2/5 get under 6 hours of sleep per night.” This quote supports the fact that teenagers do not get the sleep that they need.
Who doesn 't like a little extra sleep? No one really loves waking up early especially for school. Many teens fall asleep in class, complain about being tried and never getting enough sleep. A few will not even show up to school because they are so tried. But by looking at school start times, a teens natural sleep cycle, and the effects it has on the teens, maybe school should start later in the
S is for Summer Summer ended a while ago and school started but I want summer back already. I miss the days were I just laid in bed and waited for food to be done, or when I just played video games, or when I went to the pool with friends, or when my friends and I had sleepovers and stayed up past midnight and then we would regret it in the morning. Now though I have to finish homework assignments then do whatever I what to do. And the pool is closed, I would go swimming a lot but I can 't now because the public pool is closed and it 's hot in winter and I like the heat but now it 's super cold and I have to wear huge jackets to keep me warm. I used to get in trouble a lot in the summer especially when I knocked down my moms huge mirror in
Schools should start later in the day so students can get enough sleep to fully function. Starting school early in the morning can have huge effects to a student's health, academics, and attendance. First of all, not getting enough sleep can affect someone's health in future. Second, many students may fall asleep in class and miss vital information for an upcoming test. Finally, as a child get older their internal clock change and it is very hard to get the recommended 8 1/2 - 9 1/2 hours of sleep.
Starting and ending school later in the day is a topic that teenagers, parents, and teachers have argued over for some time. Most teenagers complain that they can 't concentrate in class for falling asleep because of how early they are forced to wake up in the mornings. Many parents complain that students going any later would interfere with their work schedules, and most teachers, although they would love extra sleep in the mornings, have families and responsibilities at home to tend to and can 't be kept at school all day. As a teenager, personally, although I 'd love to sleep in every morning, think that going to school later and coming home later just isn 't a good idea. When I say that it isn 't a good idea, I am considering all the kids who work, play sports or attend other extracurricular activities, etc.