Most of their time is spent in school and when they get home, there are still a bunch of home works to work on and chapter exams to study. This gives rise to the reason that students have a maximum sleep of 4-5 hours per night or even none at all and therefore, sleep deprived. Though at least 68.2% of the students answered that they cram the night before, the outcome would still be that they lack sleep. The reasons may vary from the choices of the students, they may have chosen to hang out with friends even on class days or the exams and projects are due the following day. Nevertheless, one of the major causes why students experience stress, depression, weight gain, mood swings and tiredness is all because of sleep deprivation.
When exposed to more sleep deprivation, a person becomes emotional, hungry and clumsier than usual. Sleep deprivation leaves a person physically and mentally impaired. It lowers the inhibitors in the brain, causes hallucinations and psychologically drains the body of its resources. (Gelber, 2010) The average adult needs seven to nine hours of sleep each night. Most adults do not get that amount of sleep.
One suffers from headaches, bodily pains, muscle fatigue and even lethargy is at a high. One becomes increasingly susceptible to disease acquisition because of decreased functioning of the immune system. Obesity too has been connected to sleep deprivation. This could be possible due to the fact that sleep deprivation has a correlation with increased appetite too. A lack of sufficient sleep time can result in a drop in performance, reduced attention span and memory loss.
Since results have shown that sleep deprivation is associated with alcohol use and depression, it is likely that “distress caused by lack of sleep is contributing to depressive symptoms and that substance use occurs as a way to cope with the distress” (Pasch et al.). So many things are affected by sleep and it goes unrealized. Realistically, improving sleep in teenagers can cause no harm and will only improve their quality of
In fact, it can cause health issues such as “restlessness, sleep disruption and shorter sleep duration” (O’Connor). Studies show that people do lose sleep from daylight saving time. Sleep is an important part of our health and not enough sleep can seriously affect our health. You would think daylight saving time conserves energy and electricity from the word ‘saving’. Many people claim it is helpful in areas such as “energy conservation, traffic safety and reduced crime” (Prerau).
When your ability to have a good sleep becomes a problem on a consistent basis, you have a sleep disorder. Consequently, a sleep disorder has harmful effects on our overall health. It generally affects our emotional condition, mental health, and relationship with loved ones. The most common type of sleep disorder is sleep apnea. Apnea is a Greek word which literally means “without breath.” When you have sleep apnea, you have an unnatural way of breathing while
A poor night’s sleep has significant negative effects. You may be more irritable and emotional. You certainly won’t be as alert as if you’d slept well, which can have deadly consequences. Poor sleep or a lack of sleep can also irritate other symptoms of both mental and physical health conditions. In short, you need sleep!
The lack of sleep can leave a child with long term sleep deprivation increasing their risk for chronic illnesses. Poor sleeping habits can become detrimental, but by promoting the importance of sleep, children and their parents will see the need for a good night's sleep and lead them to a healthier
Lastly sleep deprivation can cause someone to become either overweight or underweight causing issues with their health. Although waking up early can be good for some students, schools need to change their start times for the better of the students