More sleep would benefit the student by making them feel more animated. If the student is more awake, it will be easier for them to stay focused on their school work. Students need to be able to focus in order to maintain the grade point averages they need to be accepted into college. If a student has a giant examination the following day, they sometimes stay up very late to get last minute studying in. If a student is up until two in the morning, and has to get up early for school, they may not be physically and mentally prepared for the day ahead, and may do poorly on the test.
Caffeine is then consumed as artificial energy to accommodate for the lack of sleep. However, by delaying classes, students will receive a longer sleep duration and feel less need to consume caffeine. Caffeine consumption in adolescents and children will ultimately have
Lastly, kids perform better in school when received enough sleep. With all the reasons stated above, it is important that schools and students will be benefited when start times are pushed forward. To begin, sleep deprivation is found in students due to their school’s early start times. This is just one of the negative effects of schools starting too early. According to startschoollater.net, sleep deprivation has a number of impacts such as: weight gain, eating disorders, increased risk of obesity, cardiovascular problems, and diabetes.
Therefore, sleep deprivation is necessary for keeping these cognitive functions at an optimal level for performance wherever the person may be, whether it be at work, home, or even school. Unfortunately, not everyone receives adequate amounts of sleep in order to function properly throughout the day. These poor performances as a result of poor sleep quality and sleep deprivation is especially evident among college students. Since college students have such busy work, school, and social schedules to keep up with, their sleep cycles become negatively affected by it. They tend to have irregular sleep-cycles depending on the day of the week and report dissatisfaction with sleep as a result of poor sleep quality (Gilbert & Weaver, 2010).
The Huffington Post claims that about 90% of American High School Students are chronically sleep deprived. Sleep deprivation is a serious problem for teenagers, as it can lead to a number of problems. First, there are mood problems like irritability and crankiness. It can also lead to behavioral problems like drinking, driving fast, and engaging in other dangerous activities. Drowsy driving can also happen, with teens at the highest risk of falling asleep at the wheel.
If parents don’t take action the stop and put time limits on their child 's use of technology, the overuse can do many bad things to the children. Overuse of technology can cause lack of sleep, distractions everywhere, and even depression and suicidal thoughts. Most people, before they sleep, do something on their electronic device, like check their email or play a few rounds of a game. But after the technology boom, scientists are starting to find out that the screen effects how you sleep. A study published in Behavioral Sleep Medicine showed that computers and phones were linked to insomnia, but other devices did not.
The whole point of studying is to get better and to remember the information better. Collin Poitras writes in his article “Multitasking Increases Study Time, Lowers Grades” “In a survey that probed the multitasking habits of more than 350 college students, UConn researchers found that students who multitasked while doing homework had to study longer, and those who frequently multitasked in class had lower grades on average than their peers who multitasked less often” (Poitras). When teenagers say they can effectively multitask but it shows in their grades. When teens don't multitask they get higher grades. When it comes to studying and listening to music, teenagers will have a harder time focusing on it.
It is widely known that peer pressure, drug and alcohol abuse, and reckless driving are dangers that some teenagers may face; however, there is one major, yet less publicized problem that an increasing number of teenagers are dealing with on a daily basis. Both teenagers and adults suffer from sleep deprivation, but “the problem is most acute among teens” (Richter). Sleep deprivation is being referred to as an epidemic among experts, and it can have drastic effects on a teenager’s physical, mental, and social well-being. “The most recent national poll shows that more than 87 percent of U.S. high school students get far less than the recommended eight to 10 hours of sleep each night” (Richter). Teenagers have “irregular sleep patterns” and they stay up late, affecting their “biological clocks” which can “hurt the quality of their sleep” (National Sleep Foundation).
According to Amy Morin, a teens expert from Very Well Family, “ Depression tends to interfere with sleep, which can set teens up for a perpetuating cycle.” This aids the fact that sleep is very important for children and students. The repercussion of this is kids at early ages developing depression, temporary disorder issues, and paranoia. Another aftermath of kids being unable to get sufficient amount of sleep may include anxiety and temper. Not only would a student develop serious mental health issues, the health issue may jeopardize a child’s academic performance. On the whole, later start times for education institutes lead to better physical and mental
Some students stress over something so much that they can’t fall asleep at night or stay up all night to work on an assignment. The lack of sleep can make the person feel even more stressed because they will not be able to concentrate well the next day. It will start to make them sleep deprived because their sleep habits have changed. When students go to sleep at night that is the time everything they have learnt that day goes into long-term memory. National Sleep Foundation says “Without enough sleep at night the body does not have enough time to complete memory consolidation.