Sleep Deprivation: The Importance Of Sleep

According to “Hey You! Wake Up!” the author states, “About 73 seconds after liftoff, the Nasa Space shuttle Challenger blew apart in the sky, while thousands spectators watched. After the tragedy, it was found that long, grueling work shifts and exhaustion had caused workers to make an error in judgement.” This means that long periods without sleep or without the needed amount of sleep can have deadly consequences. For students, this means consequences on the road. According to Should School Start Later?” the author states, “Studies show that well rested teens get higher grades, have higher test scores and miss fewer days of school. They also have a lower risk of car accidents.” Imagine a sleep deprived student, driving to school, but then he rams into other cars in the parking lot. There is fire, smoke, and sirens sounding everywhere. Many people every year are killed in these brutal accidents. Sleep is just one of the many factors that can affect safety on the road. Therefore, getting the recommended amount of sleep can save student and adult lives every single day. Some people argue that transportation costs could be high and expensive although this problem is not as important as student and community safety.Some people argue that transportation costs could be high and expensive although this problem is not as important as student and community safety. According to the Centers for Disease Control and prevention, “one third of adults are chronically sleep deprived too” (Hutson 11). If adults are sleep deprived, then think about the number of car accidents that are set to happen. Adults are trusted to drive buses with students everyday. Who knows? Maybe many of the bus drivers in America are already sleep deprived. As referenced before sleep helps to lower the risk of being in car accidents, so bus drivers who get enough

Not getting enough sleep is not only unhealthy, it dangerous. In the article “Sleep to Succeed” it shows how any teens really do need sleep. They wouldn’t be able to function without it. If we don’t, we won’t be able to be social or have good grades. In this article it also states “Sleep deprivation is a serious issue for many teens. It effects emotional and behavioral functioning, overall safety, and learning development.” I have explained many reasons why getting sleep is important, but I did not explain why not getting sleep is dangerous. Many teens have fallen asleep at the wheel and gotten into major car wrecks. The car wrecks could be fatal or create disabilities in a young student, forever. Some teens hardly ever sleep, they think they have too much to do. But, when it comes to the day time they can’t function or drive. This is a hazard that they have to be very careful about. I can’t imagine watching someone get in a car wreck just because they didn’t sleep enough the night before, it would be very hard to

21% of teen motor vehicle accidents are caused by drowsy driving. Many teens everyday are complaining about their school start times being way too early. Teen tiredness is now considered to be a public health pandemic. School starting at a later time is beneficial because it helps students catch up on sleep. It helps students stay out of trouble. And it helps students ability to learn.

Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep. By continuing this cycle the average college student has nearly twice the sleeping

Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early Start Times and Depression”). Because of the lack of sleep students face, it poses serious problems for them the next day inside and outside of the classroom. Countless schools across America start earlier than the recommended

University students including myself time and again lay off sleep for other happenings such as studying, doing homework or even just staying up for the night with a friend. Through a biological clock called the Circadian rhythm, our bodies follow the twenty-four hour cycle of each day and night. Throughout the week, postponing sleep and missing meals makes it arduous to concentrate in class. After lunch, I tend to grow heavy-eyed and tired which leads to me struggling to focus on my other courses. In the afternoon, this impacts my body because it does not give me energy, but instead makes me snooze earlier in the day.

We all know this; waking up to a blaring alarm or an annoyed parent. You try to bury yourself in sheets and protect yourself from the harsh light. You drag yourself out of bed with hair blown to one side of your head. Walking across the hall like an extra from “The Walking Dead,” you eat breakfast and brush (or the other way around) and throw on some clothes. You head out and start another miserable morning. This is pretty much how I start every school morning. This is probably how a lot of you start your mornings. There’s no worse way to start a day of school than to wake up with a case of “Zombie Daze Syndrome” (ZDS). One might say that waking up tired isn’t that bad, but it is way,

The first reason why you should care more about your sleep is because it can improve your daytime activities. For student like us, by getting enough sleep, we can be more focus in class. A medicine instructor at Harvard Medical School, Lawrence Epstein says that the sleep deprivation can affect student performances in class. Another statistics by Health Research Funding also prove that sleep deprivation will cause

When one sees a car accident while driving at night , the immediate assumption is that one of the drivers had to have been under the influence of alcohol. The possibility of the driver falling asleep behind the wheel doesn’t occur to many. While alcohol may be a factor in causing most accidents, sleep, particularly one’s sleep debt, remains the underlying issue, despite its innocent facade. Sleep debt is the accumulated hours of sleep every night when one did not receive an adequate amount of sleep. William C. Dement and Christopher Vaughan evaluate the idea of sleep debt in order to reveal the atrocious reality of sleep deprivation.

Three sources are used to support the crucial assertion that teenagers do not get as much sleep as needed to properly function, with an additional three citations to show that this problem worsens throughout high school. Several more sources are referenced to clarify that early school increases student sleepiness, and that drowsy driving is dangerous. With that first paragraph covered, most any reader would be willing to believe extensive research has been done throughout the article and all provided information is accurate. This trend is continued to the second paragraph with another five reputable

Many health issues can occur from not getting enough sleep. Although, these issues do not occur when students get the correct amount of sleep. “Sleep is critical to brain development, memory function, and cognitive skills especially among children and teenagers” (Experts). Some of the difficulties resulting from sleep deprivation are impaired alertness and attention, difficulty to solve problems, cope with stress, and retain information. More include, depression, substance abuse, increase in sexual activity and aggression. This can also produce mood swings, obesity, and immune disorders.

If a nurse has not had adequate sleep, they will be putting themselves and their patients at risk. "The number of errors made by nurses increases when nurses work more than 12 hours in a shift or more than 40 hours per week (Lally, 2009). Nurses also play an important role in tracking down and correcting medical errors, "nurses may be the first and sometimes last line of defense in preventing errors before they reach the patient" (Lally, 2010). When sleep deprived your memory and cognitive abilities aren't functioning as normal, and as a nurse you need these skills functioning properly and quickly. Motor vehicle accidents are also a terrible risk they could take after working those long hours. In a 2007 study " of 895 hospital staff nurses, 596 (66.6%) reported having driven while drowsy at least once during the 28-day study period, and 30 (3.4%) said they drove while drowsy following every shift they worked" (Eanes,

Sleep is one of the most necessary things a person does each day, it is a part of our daily routine. having too little sleep can impact physical and mental health, increasing the risk for a number of disease. Having enough sleep is essential for our bodies. Has a result of lacking of sleep Israel Lane Joubert suffer a great accident at 12:30 am on June 10, 2002. Israel Lane Joubert and his family of seven set out for a long drive home after a family reunion in Beaumont, Texas. Joubert, who had anticipated to reach home in faraway, Fort Worth in time to get to work by 8 am, fell asleep at the wheel, plowing the family’s Chevy Suburban into the rear of a parked 18-wheeler. He survived, but his wife and five of his six children were killed (Fryer,

Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly.

My sleep quality becomes worse in this year, I cannot sleep well and inability fall asleep. Sleep helps the body get enough rest, thus restoring strength and energy. However, insomnia can affect my daily life and make me feel exhausted and anxiety.