Continued tiredness or sleep deprivation is linked to a higher risk in developing several medical conditions. As well if you are taking too many days off, it could translate to lack of commitment and you could be out of the running for a raise or a promotion. Wake up early Waking up early isn’t for everyone, but if you do, it can be the one of the most productive times of the day. As tempting as it might be to jump out of bed at 7:50 and log on to your computer at 8:00 to start working. Don’t.
Picture a stereotypical teenager trying to get out of bed for school at 6 am. For most people, this is certainly not a pleasant sight. A teenager likely thinks of mornings as an ugly fight while parents fear that staying in bed encourages laziness and irresponsibility. Currently there are schools that start as early as 7 am and the Center for Disease Control and Prevention states that 83% of the nation starts before 8:30 am (Szabo). Research has shown that most mental development occurs during middle and high school.
If school starts later, then students will be healthier. One reason students would be healthier is because they would get more sleep. Not getting enough sleep is terrible for your body because it can lead to obesity and depression. “Researchers analyzed data from more than 9,000 students at eight different schools in Minnesota, Colorado, and Wyoming, and they
Three sources are used to support the crucial assertion that teenagers do not get as much sleep as needed to properly function, with an additional three citations to show that this problem worsens throughout high school. Several more sources are referenced to clarify that early school increases student sleepiness, and that drowsy driving is dangerous. With that first paragraph covered, most any reader would be willing to believe extensive research has been done throughout the article and all provided information is accurate. This trend is continued to the second paragraph with another five reputable
Lucy shivered in fright she shut the curtains to her window and run back to her bed. She hid under the covers for about an hour after that she kept hearing the boom of the scarecrow's feet on the pavement outside. she finally got back to sleep when she woke up she ran down stairs her mother and her friend was sitting on the couch her mother's friends name was Tiffany. Tiffany said Jacobs missing. the cops are trying to say that he ran away she continues to cry.
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
Day after day students have to drag themselves out of bed extremely early in order to make it to school on time, and as students get older, schools start even earlier and it makes them more exhausted than ever. Many schools around the country start before the recommended time of 8:30 am, particularly high schools which start the earlies bt. Starting school so early takes a toll on adolescent’s health, sleep schedules, and concentration, which can result in poor academic achievement and safety issues. High schools around the country should push back their school start times in order to provide safe and healthy conditions for students and boost their academic performance. Adolescents need about 8-10 hours of sleep a night in order to be getting a full night’s sleep; however, majority of high school
I know as students we don’t have enough time to sleep our sleep schedule is messed up but when we get the chance to sleep we go through a cycle called REM (rapid eye movement) and that’s when you have dreams. (chart) Every hour and a half you enter REM and as the night progresses the REM gets longer. It is in the REM phase where dreams are made. The best technique to lucid dream is Wake-back-to-bed technique (WBTB). All what you have to do is wake up after 6 hours of sleep right before the longest rem phase, set your alarm, and then you go back to sleep with the intention of having a lucid dream convince yourself that you will control your dream.
Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate. Concluding Purpose: Many students and even adults need to find better strategies to sleep in order to get through their daily lives. Closure/Clincher: With all this new information your are all on board the train to a better night’s
These studies show that pushing back the start times of schools vastly improve graduation and attendance records. The American Academy of Sleep Medicine believes that it can do much more than just improve records. They state that it could also help with mental health and psychological well being. Pamela McKeever reciprocates their opinion belief, saying “So much research explains the impact of insufficient sleep on suicide, substance abuse, depression, auto accidents and more,” (Crist). According to the CDC, suicide is the 3rd leading cause of death among 12-19 year olds.
I think later start times are very good. In the article it states that, "They also improve academic success, attendance, medical health and cut sleep-related car accidents" (NEWSELA). I agree because I hate getting up and then I don 't want to go to school because it is so early. If they delayed it an hour, then I could function and be excited for school. So many times I have gotten sick because I got up so early and it was cold so I got sick because I didn 't get enough sleep.
I would wake up usually around 7 a.m., be at school at 8 a.m., band practice at 3 p.m., work right after at 5 p.m., and get home at around 11 p.m. to prepare to do it again the following day. I was not only receiving a minimal amount of sleep, but was expending all that saved up energy the next day. I became angry and hostile very quickly. My sleep deprivation also affected the mesosystem and exosystem in relation to the microsystem. My parents were forced to deal with the resulting aggression and ill temperament that occupancies sleep deprivation.
Are you and the School Board aware that Melrose High School is apart of the 40% of U.S. schools that start before 8 a.m.? Are you aware that this early start time is harming the students at Melrose High School? After countless studies, sleep experts have determined a shift in adolescent sleep cycles. For a typical adolescent, their sleep cycle begins round 11 p.m. and continues through 8 a.m. With the early start times in place; adolescents are getting a 5 or 6 a.m. wake up call to get to school without being tardy. This only allows students to get 6 or 7 hours of sleep every night.
According to Should School Start Later?” the author states, “Studies show that well rested teens get higher grades, have higher test scores and miss fewer days of school. They also have a lower risk of car accidents.” Imagine a sleep deprived student, driving to school, but then he rams into other cars in the parking lot. There is fire, smoke, and sirens sounding everywhere. Many people every year are killed in these brutal accidents. Sleep is just one of the many factors that can affect safety on the road.
Sleep debt is a major problem, not just amongst college students but all Americans. We as working individuals lead such busy lives that just don’t include time for resting. Although we may perceive sleep as a ‘necessary evil,’ it’s actually one of the most beneficial things we can provide for our bodies. More often than not, however, we fail to attain the essential hours needed to properly function. People receive an average of six hours of sleep per night- about four hours less than recommended total according to James Maas.