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Sleep Journal: World Of Lucid Dreaming

567 Words3 Pages

Sleep consumes at least one third of our time every day. During sleep, our bodies will react by growing or recovering from the day. When we sleep good, we wake up feeling refreshed and alert throughout the day (National Sleep Foundation). The way we sleep can depend on what activities we have done before we went to sleep. One of the many theories of sleep stated that we sleep to rest. We sleep to recover from being in an active anabolic state (World of Lucid Dreaming). For this lab, I have kept a sleep journal to track quality and quantity of dreams and sleep for two weeks. For the first week of my journal, I tracked seven areas of information that are important in this lab. Those information are: what time I fell asleep, what time I woke

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