A phenomenon that a vast majority of people irrespective of their gender, age or race have experienced in their lifetime is sleep deprivation. They have had days in which they toil to stay awake and drink rather large cups of coffee. They find themselves constantly tired, confused and have a lower life satisfaction. However, people seldom associate these issues with the amount of sleep they obtain. Students are a constant victim to the predicament of sleep deprivation and it results in them being afflicted with numerous problems.
Their body balance is disturbed and not getting sufficient sleep affects the working of their normal body functions. Metabolism can be affected and they can also experience sudden loss/increase of appetite. An evident dose-dependent relationship between duration of sleep and obesity has been noted, which shows that not getting enough sleep can lead to obesity. Night shift nurses can thus experience a plethora of health issues. According to the previous research finding, night shift nurses can experience change in their Glucose tolerance due to sleep restriction and can even lead to diabetes in female night shift nurses.
One of the most common causes of sleep anxiety undoubtedly, is excessive stress and the burden of worry. All the worries that accumulate on a regular basis can be the main reasons why our mind does not manage to disconnect at bedtime and, therefore, it is very difficult for us to sleep and rest well. Work, personal, family problems, etc., may be behind these episodes of stress and nighttime anxiety. If this problem is not overcome early, one may have to face serious consequences.
2 Sleep Deprivation in the Nursing Profession Sleep deprivation is known as a condition of not getting enough sleep that can affect the brain and cognitive functions. "It occurs when a person sleeps for fewer hours than necessary over multiple days or week" (Eanes, 2015). When we think of nurses we are reminded of people who promote the health of others. However, many are unknowingly compromising their own health by working those 12-hour shifts. Many times, its more than 12 hours when they are finally able to go home.
Snoring has been an unofficial critical marker of OSA because its presence signals a possible problem with air movement to and from the lungs. Snoring affects both the sufferers and their partners, who become almost responsible for ensuring the issue becomes addressed as a medical problem. Sleep deprivation show elevated levels of an immunologic proteins in blood called cytokines, which indicates a heighten state of inflammation. Inflammation is believed to contribute to diabetes, cancer, and heart disease. Obesity is another predictor of sleep apnea
If you haven’t had enough sleep you’ll find your moods are irregular and you might find that you are overreacting to comments or to team setbacks. You might not even realize your responses or demeanor are off putting. Use fewer PTO days. Continued tiredness or sleep deprivation is linked to a higher risk in developing several medical conditions. As well if you are taking too many days off, it could translate to lack of commitment and you could be out of the running for a raise or a promotion.
Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.
To learn about the reason why we should have an enough sleep, let us imagine the following. It’s a midnight, and a final test is in nine hours, trailed by a presentation of the business plan. And you want to stay awake all night for cramming and reviewing. This is a perverted action instead of closing your books and going to bed. In fact, sleep occupies nearly a third of our lives, but many of us seldom pay attention and consider about it.
When an individual goes through the NREM stages, he or she is falling into a deep sleep. That is also the reason why it is challenging to wake up a sleepwalker. In REM sleep, your brain is very active while your body is not. In NREM, in the other hands, your brain is not very active, but your body is. This is lightly similar to my assumption about sleepwalking.
Everyone needs it and an insufficient amount is detrimental to your overall health. Teens in particular need eight to ten hours of sleep a night. In a study done by the Northern Illinois University, only 15% of most teens have reported sleeping eight and a half hours a night. Biological sleep patterns, in teens, tend to shift later in the day for waking up and going to bed - meaning it’s natural to not fall asleep before 11:00 p.m. If a teen falls asleep at around 11:10 p.m. and had to wake up at 6:10 a.m. they would have about 7 hours of sleep, which is ultimately not enough time to sleep, Not having an ample amount of sleep has many consequences to it.
When one sees a car accident while driving at night , the immediate assumption is that one of the drivers had to have been under the influence of alcohol. The possibility of the driver falling asleep behind the wheel doesn’t occur to many. While alcohol may be a factor in causing most accidents, sleep, particularly one’s sleep debt, remains the underlying issue, despite its innocent facade. Sleep debt is the accumulated hours of sleep every night when one did not receive an adequate amount of sleep. William C. Dement and Christopher Vaughan evaluate the idea of sleep debt in order to reveal the atrocious reality of sleep deprivation.