The second factor is Narcolepsy which is a "sleep disorder that causes people to feel severely tired during the day. They may fall asleep suddenly at any time or place." They may fall asleep suddenly while eating, driving, or walking. The third factor is Circadian rhythm sleep disorders. They can cause a person to be wide awake during the night but extremely tired in the morning.
We would all agree the Medical Technology is one of the hardest courses offered in Silliman University. Most of the first year students in Medical Technology suffer a sleep deprivation due to numerous tests, a lot of assignments and activities to be passed within a week. Sometimes weekends are used up to fulfill any missed activities. We, Medical Technology students are really lack of sleep every day. That’s why poor academic performance
However, this sleep deprivation has serious effects on one 's life and health. First of all, a deficit of sleep can lead to reduced life quality. People who are not getting enough sleep on a regular basis feel tired and exhausted. This fatigue leads to a lack of motivation as well as less willingness to do sports and activities that are exhausting or challenging. In addition, in many cases the deficiency of sleep causes moodiness and short temper, as often seen with children.
It’s also been shown in studies that obese individuals are more likely to suffer from degenerative joint diseases. 2. To sleep easier Your weight also has an impact on the quality of your sleep. The poor sleep you may be experiencing is caused by the greater risk of developing sleep apnea when you’re overweight or obese. While anyone can have sleep apnea, the risk is higher when you’re overweight.
On the other hand, continuous, long-lasting denial of sleep can cause persistent psychological and brain damage while at the same time yielding inaccurate or hallucinatory confessions. It is in this balance that military organizations try to operate. Sleep deprivation leaves a person physically and mentally impaired. If prolonged, sleep deprivation may lead to genetic mutations, heart attack and obesity. Sleep deprivation is used by governments to lower the pain thresholds of their victims.
Everyone needs sleep and there are ways you can make it easier, like going to bed at the same time every night. Sleep debt will leave extra weight on a person and when they become extremely drowsy, it can become dangerous so this is one of the reasons sleep is so crucial. Apart from that, being aware of sleep disorders can change your life and even others. Overall, sleep deprivation and all of the effects that tie into it can leave a person mentally drained and nowhere near their full potential. Taking this into account, an undergraduate at Stanford University that is not at their full potential will only find the obstacles they face even more
Without the recommended full 8-10 hours of sleep, you can have lots of short and long term health problems. Including increased stress, disturbed mood, the ability to not concentrate, high risk for diabetes and breast cancer, high blood pressure, decreased immune function, major depression and obesity. These are just a few of the major health risks that come with skipping out on sleep. Studies have shown that not getting enough sleep can hurt your immune system health. This is because while you sleep, the immune system releases proteins called Cytokines.
Sleep disorders like insomnia and sleep apnea leave you tired and unable to concentrate during the day. Research has shown that it takes at least 6 hours of sleep for the memory to function at its maximum potential. 8. Pay attention and
Sleeping is important to the well-being of human health. Each person have a different sleep habit than the other, one group requires less sleep while the other requires more, one group goes to sleep early while the other go to bed at dawn, one group requires caffeine to function properly during the day, while the other would rather have a good night sleep. Why do we require sleep is still currently unknown to science today, but we know that we all have a different sleep pattern. The class CS1173 at the University of Texas at San Antonio conducted a study using the sleep diary over the period of 21 days to survey the sleep habit of the staff and students across all sections of the class to provide the data necessary for the research, and also self-reflection on how we sleep. College students are known to have the most problematic sleep habit due to the hectic
Unfortunately, if you are enjoy sleeping for long periods of time, the unexpected things will get close to you, and it increases your pain as well. Although sleep is the necessary part of life that help you to release the tension and to enrich your body to be healthy, in my opinion, it makes a lot of troubles which affect you negatively if you sleep too much. Oversleeping comes together with physical and mental diseases. Nowadays, there are a lot of researches which demonstrate the problems of oversleeping. The most of researches show that to sleep too much causes a lot of diseases.